sassy
whats better for losing wieght and whats faster?
Answer
There is no reason not to do both. The spin classes will help make you stronger and is a more intense workout that uses you fast twitch muscles. Fast twitch muscles use glycogen as a fuel and need time to heal. That is why you don't want to do it every day.
Riding a bike at a high cadence 70-90 rpm's with a lite pressure on the pedals will use your slow twitch muscles that use fat as a fuel. That will allow you to go longer and burn more calories. Slow twitch muscles recover quickly and you can go cycling every day.
The fastest way to lose weight is to take long rides and pedal at a speed where you are breathing hard enough to still be able to talk but not sing. If you need to catch your breath or your legs start to burn reduce the resistance by dropping down a gear or two and keep going.
If you have to stop because your legs are giving out you are not doing it right.
There is no reason not to do both. The spin classes will help make you stronger and is a more intense workout that uses you fast twitch muscles. Fast twitch muscles use glycogen as a fuel and need time to heal. That is why you don't want to do it every day.
Riding a bike at a high cadence 70-90 rpm's with a lite pressure on the pedals will use your slow twitch muscles that use fat as a fuel. That will allow you to go longer and burn more calories. Slow twitch muscles recover quickly and you can go cycling every day.
The fastest way to lose weight is to take long rides and pedal at a speed where you are breathing hard enough to still be able to talk but not sing. If you need to catch your breath or your legs start to burn reduce the resistance by dropping down a gear or two and keep going.
If you have to stop because your legs are giving out you are not doing it right.
At the gym what are "SPINNING CLASSES"?
Pie
Answer
Spinning is a form of interval training which uses specialized exercise bikes. The bikes typically have a weighted flywheel that is directly coupled to the pedals. This means that when you pedal, the wheel turns, if you stop peadalling, the wheel stops. Or, another way of putting it is, if you start pedalling very fast with minimal resistance, if you relax your legs, the pedals will keep turning.
The class is typically set to music, and the music and the group setting, along with the instructor's energy and motivation assist in helping members finish the class.
As for what occurs in the class, you typically start with a warm up to get your heart rate up a little. Then you go through various "drills."
The drills can include normal pedalling with light resistance, sprinting with minimal resistance (pedalling as fast as possible), jumps (pedalling high speed while seated for three or four revolutions, then pedalling high speed while standing for three or four revolutions, and repteaing), hill climbs (pedalling with high resistance while standing, and increasing the resistance periodically), and more.
It's a very intense, self-paced workout. If you are looking to change up your cardio, try taking a few classes.
Spinning is a form of interval training which uses specialized exercise bikes. The bikes typically have a weighted flywheel that is directly coupled to the pedals. This means that when you pedal, the wheel turns, if you stop peadalling, the wheel stops. Or, another way of putting it is, if you start pedalling very fast with minimal resistance, if you relax your legs, the pedals will keep turning.
The class is typically set to music, and the music and the group setting, along with the instructor's energy and motivation assist in helping members finish the class.
As for what occurs in the class, you typically start with a warm up to get your heart rate up a little. Then you go through various "drills."
The drills can include normal pedalling with light resistance, sprinting with minimal resistance (pedalling as fast as possible), jumps (pedalling high speed while seated for three or four revolutions, then pedalling high speed while standing for three or four revolutions, and repteaing), hill climbs (pedalling with high resistance while standing, and increasing the resistance periodically), and more.
It's a very intense, self-paced workout. If you are looking to change up your cardio, try taking a few classes.
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