Indoor Cycling Spin bikes?

KT

I'm looking to purchase an indoor spin bike. Unfortunately, I know nothing about what brands or features to investigate! I am 5'0 so I'm also concerned with buying something that will adjust well to my size. Any advice would be great! =)

Answer
Some bicycle and sporting goods stores sell stationary (indoor) bicycles. You can also buy them online. Shop around carefully because there are important differences between a LeMond RevMaster, a Schwinn stationary bike, a Spinner (tm) bike, and a Keiser M3. Most stationary bikes do adjust to fit people between approximately 5' and 6'3".

Contact the manufacturers to see if they can refer you to a local fitness center that has their bikes. Then you can go test them. Otherwise, try to find them at a store and take a test ride. This is important because you don't want to be stuck with a bike you dislike or makes you uncomfortable!

See if you can get any free DVDs or training. Is there any support if the bike breaks or needs maintenance? How will you learn to set up the bike properly, to ride with proper form, to exercise safely and to train appropriately?

You can also buy a a trainer, a frame that holds a regular bicycle still while you ride it. These are readily available at bike and sports shops too. I would definitely visit a local bike shop to discuss options involving trainers.

what is spinning? Is it the same as cycling or bike riding?

lee c

Answer
Spinning - whether it be on an indoor exercise bike or an outdoor type bicycle is basically the same thing. Spinning means pedaling at a relatively high rpm or "cadence".

On an outdoor bicycle, you want to use gears that are easy to "spin" using only moderate pedal pressure at a rate between 70-90 rpm, minimum. You will need to learn when & how to shift gears to reach & maintain that cadence. For bursts of speed or to climb a hill, the cadence or spinning action should increase to around 100-125 rpm.

If you're "pushing" or mashing on the pedals, you're in too high of a gear. Simple as that.

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Cycling indoors on the trainer vs spin bike?

archman360

I can't seem to get resistence up on indoor trainer like I could on a spin bike. I was thinking that it makes more sense to simply get rid of the trainer and go with a spin bike. Plus its quiter. Does that make sense to other cyclists?

Answer
Spin bikes use a different resistance system that makes it possible to provide more resistance. They also are able to customize the size of the bike so more people can use it. The downside is that they fit differently than a normal bike so it may not be as comfortable as using an actual bike. Your cost is also higher than a trainer. A high level trainer may only cost 300 where a club-quality spin bike will easily cost over 1,000.

That said, if I had the money, I would go for the spin bike. However, you should be able to adjust the resistance on your tranier to a level that is sufficient. You may need a better trainer.

Bicycler Trainer vs. Roller vs. Spinning bike?

mrbiggles9

Hello, was wondering what the difference in exercise quality a trainer has vs. a roller, I see that rollers are much more expensive and trainers might be a little loud....or should I just get a spinning bike? Thank you for your input......

Answer
Most bike riders prefer a trainer over a spin bike. It allows you to ride the bike that is fitted to you and you are comfortable with. Rollers require a lot of concentration to ride but can help you with your pedaling. Magnetic and fluid trainers don't make much noise when used with a very smooth tire. If you have a mountain or comfort bike put a slick on the back. A trainer also takes up less room and can easily be put away. I just keep one of my bikes on it at all times in the garage where it's cooler and out of the way. TV set up and ready to go.

http://biketrainerreviews.com/

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Is Winsor Pilates really effective? Especially if you're quite overweight?

Kelli

I'm sitting at home sick w/ a cold watching a Winsor Pilates infommercial. I keep seeing them referencing women going from size 12 down to small sizes. Do you think a curvier woman could really get in shape with this? I'd consider it if I knew it would really be effective.

Thanks!!

Answer
Make sure you read the fine print on the infomercial. The women who dropped down multiple sizes watched what they ate and added cardio activity. I've talked to a few people who were part of groups for infomercials, and it's quite common for them to be on regimented diets and to supplement the exercise video or equipment sold with additional exercise. That said, someone who is diligent about nutrition, cardio, and the exercise in question could have similar results, but remember that consistency is key.

Winsor Pilates is not significantly different from the other Pilates programs out there. All derive from the exercise system devised by Joseph Pilates. The benefits of Winsor Pilates are its availability and accessibility. Mari Winsor has her own sequence of exercises, tweaks the form, and uses a different form of breathing in comparison to more traditional Pilates, but that's not that big of a deal for most people. I've read about a few people who do find her manner of presenting the exercises helpful to them. (Personally I prefer other instructors and find that I tighten up during the handful of Winsor workouts I have, since I don't think she includes enough of the more flexibility-oriented exercises, but I've tried a ton of Pilates videos.)

Pilates is a great system of exercises that can work for any body type or size. (Good instructors will provide modifications for people with limits in flexibility, range of motion, or strength, by the way, so don't feel intimidated or discouraged.) Most people find that they don't get "bulk" while doing these strength- and flexibility-oriented exercises, but you can't completely change the body type that has been genetically pre-determined for you. Since Pilates focuses primarily on strength / toning and flexibility, you will need to supplement with cardiovascular activity (walking, running, aerobics, bike rides or spinning, kickboxing, etc.) in order to get into shape. Pilates primarily works your core, or abs and back, so make sure you get enough work in for your upper and lower body. There are Pilates videos out there, including a couple good ones offered by Winsor, that will help you there. Or you can supplement Pilates with other exercises. (I use traditional weights, too, in addition to Pilates, but that's my choice.)

I see no reason not to give Winsor Pilates a try. It may work for you. If it doesn't, know that there are so many other varieties of Pilates out there. I personally like to use a mix of Classical Pilates, Stott Pilates, other personal takes on Pilates, and even some fusion workouts.

If you're looking for more information on Winsor Pilates and other Pilates workouts, I highly recommend CollageVideo.com, where you can see previews of the videos they have in stock and read customer reviews; VideoFitness.com, where you can read consumer reviews of a ton of videos and ask questions on their forum; and YourExerciseDVDs.com, where you can read professional reviews of a number of videos.

P.S. Hope you feel better soon!

Getting back on the ice???

skaterquee

Well I have been off the ice since the beginning of August because I had a knee injury and the doctor told me to stay off the ice he said it was fine for me to go back now because it is feeling better I am planning to get back on the ice this weekend and I wanted to know what i should do to get back into the feel of my skates my jumps and spins 2 when i had to get off the ice i was just starting double toe loops if that makes a differance will just practicing jumps off ice help or should i be stretching out alot and what not?????????

Answer
I don't know what exactly your knee injury was, but I would take it slow and ease your way back into skating. It may not be difficult to go back to where you left off . . . you just need to build up the strentgh and stamina again. Just don't try to do too much at the beginning . . . if you overdo it, you might injure yourself again.

I had to be off the ice for 3 months. I had atrophy in my leg and I didn't bend my knee for that long, so I literally had to learn to walk again at first. I started from the beginning basically on the ice . . . edges, stroking, crossovers . . . just to get the feeling of skating period. Each move was a test to see if what I can handle (or not). After being off so long, even 3 turns and such felt a bit weird at first . . . so when you go back, the first session(s) may be about "review" and then you'll know better what you think you can handle. More than likely you'll be going back in full speed fairly quickly . . . just don't try to make up for lost time by cramming it all in!

Stretching and off ice will help greatly . . . but again no need to overdo it. Off ice can hammer your knees from the impact, so be careful, especially since you may still be healing! You may want to do specific knee strengthening exercises in the meantime (depending on what your injury was) - as well as for your quads and legs in general. A stationary bike helped me TONS (especially with resistance workouts) when I got the ok from the doctor.

Anyway, once you get the feel for the basics again, the jumps and spins should come into place. Do the "simple" stuff first and work your way up.

Welcome back to the ice - good luck!!

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My bike seat is spinning?

Regina

Hi. I bought a bike recently and today while I was riding it, the seat began to turn back and forth. I opened up the little bolt that you adjust the seat with and re-tightened it, and the seat still moves. Thanks for any help.

Answer
Try tightening the bolt on the seat it self, it may be lose there instead of where the seat post connects the frame.

uncomfortable exercise bike seat?

HelpMe

I recently bought an upright exercise bike from Walmart (Gold's gym power spin 210). It is incredibly uncomfortable and I would like to know if there is a way of replacing the seat with another one, kind of like a universal exercise seat that will fit on my bike? Thanks!

Answer
It looks like it is a proprietary seat and seat post from looking at the manual. You can try to keep riding and it will get better once you get use to it. Everyone has to go through butt training when they first start riding a bike even if they rode the whole summer before and took the winter off. You can try a gel seat cover or just use a piece of 1 inch foam. Raise the saddle high enough so that your leg is straight with the heel of you foot is over the center of the pedal and a slight bend with the ball of your foot in the same place.

Take shorter rides until you get use to it.

http://sheldonbrown.com/saddles.html

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has anyone tried spinner bike ?

kitttiesha

i want to know if this bike is effective, that is if anyone here has tried it?

Answer
Are you referring to a Spinning bike? This is a stationary bike commonly found at gyms and health clubs.

Spinning is a very effective way to get some good cardio exercise along with replicating riding on a real bike (however not as realistic as riding on a trainer or rollers). While it isn't exactly the same, you do work a majority of the same muscles. I had an elbow injury one summer and was not able to ride outside on a real bike, but through Spinning I was able to keep most of my conditioning.

Spin Bike, just as good as running?

Leonard

Im looking for alternative for jogging and running is using spin bike at the gym just as good as running, do you think it would actually improve running.

Answer
Spinning is a great way to burn extra calories and slim down. The main difference is that you are using very different muscles for each activity. Running uses the lower muscles in the front of the leg above the knee and Cycling uses the upper quads. Both use calves and hamstrings.

It will improve running in the sense of having the cardiovascular endurance. It will not improve running in regards to having the muscular endurance.

I cycle a lot now and run a whole lot less than I used to. Well, this past November I ran a half marathon. I was able to finish with a good time because I had the cardiovascular endurance but was sore for a little over half a week and limping because the lack of muscle.

If you are just trying to exercise, its a good trade off. If you want to replace it but still run long races, anything over a 10 k, I would advise against that. Keep running or do both.

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Motorcyles that fit tall men?

The Big Ma

I'm 6'7" tall, new rider, looking for a cruiser that would fit me, or at least a very customizable bike.

Answer
the only real answer is to put aside some weekends and go to some dealerships and sit on some bikes. the ones that you like, take for a spin and see if you still like it.
any other suggestion (like this one, and not that one) denys you the experiance of seeing whats out there and possibly getting an inferior bike.

What (non competitive)bikes do you recommend for a short woman?

whit92

I am 5 foot 1. I was looking online at a 26in folding bike, but I haven't been on a bike in years, I don't know if that is too big for me. I also don't want to spend a lot of money on the bike. I would use the bike to get around my neighborhood, nothing serious.

Answer
whit

I would never suggest a folder for a rider. Short woman or tall man. Is your concern that the bike will be too big? Whether a 26 or larger wheel, they make bike for our height. They design the bike around the wheels, and then cut the tubes for the various sized riders who will ride them. The one advantage f getting a 26 inch wheel for you is the fact that it will spin up to speed easier than a larger wheel, yet still have good rolling qualities. Smaller wheels may be easier to roll up to speed, but their rolling characteristics suck.

The only reason to get a folder would be for a specific reason ... a commuter to keep on the train, a marina bike to store on a boat. It would never be my bike of choice for a serious rider. A good hybrid bike would be my bike of choice for you.

Soccerref

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How to make a Pond Bike?

MICHAEL M

ok im 13 and ive been wanting to backflip and 360 my BMX bike I learned trying them off a 4ft dirt ramp with no experiance is kind of Painful I looked into foam pits and those cost a fortune my dad is building a pond to water our MX track and to swim in. If i can build a downhill ramp with a lip at the end into the pond how can i prepare my BMX bike to be able to handle going into the water without the frame filling up with water or rusting and stuff like that. It is a Mirra 540 air so it is a nice bike and I don't wanna trash it but i need a way to do sweet tricks without the whole broken bones thing...another thing to prepare my bike is if i lose the bike in the water is there a way to find it the pond is 12ft deep......so do i need a 13ft thing of string with a bouy on the end of it to tie to the bike?

Answer
Go.....buy.....a.......cheap....bmx......bike.

You *will* ruin your nice bike pond jumping. Trust me. If you don't care about your bearings or rusting your frame and other parts, then ok. But there is no way to keep your bike in good shape when you submerge it in dirty water (or clean water, for that matter). Try to pick up a beater bike from a garage sale or craigslist maybe. Around here you can get them for $10 to $20 and have a hundred to pick from.

I can tell you from experience that trying to drag up a 25lb bike from 8' of water is a real hassle. lol. I'm not sure how people do it other than just diving down and fighting back up with it (that's what I had to do). I don't think a string would be a good idea because it would get tangled up too easily. Hopefully just on the bike and not on you and the bike together. Maybe you can rig up a buoy like you said...something attached to the bike like a throw-bag so that it'll all be coiled up while you flip and spin but where the float can come loose easily when the bike goes under.

Have fun...smart thinking to go with the water jumps. Broken bones do suck. :o)

What bike should I buy?

Amer

I would like to know what sort of mountain bike is suitable for me..before you start spinning expensive names like trek specialized or whatever..you have to know that i am a full time science student with barely a partime job and my budget is around $150 so is it really bad to buy a big w diamond back bike or a repco...because even a good branded used one based on what i saw is out of my budget..thanks for your opinion..
I will be riding mostly on road but I would also like to try out the rough trail in the park around the house but that's about it..

Answer
If you actually plan on doing real mountain biking, riding off road on bumpy, rocky, rooty technical trails, a $150 bike won't cut it. A mountain bike at that price isn't a mountain bike at all and isn't designed for serious off road use. You might possibly find an acceptable second hand bike if you do your research and spend some serious amount of time looking for one, but second hand buying has pitfalls and you can end up buying a money pit if you don't know what you are doing. If on the other hand all you want is a bike for general transportation, a mountain bike is a very poor choice. One of the best bikes I ever had for around town transportation was a second hand Glider(Canadian department store brand bike built by Raleigh) 3 speed. I paid $25 for it at a garage sale, it had seen very little use. Those old bikes make wonderful commuters for distances up to about 10 miles. I rode it for years and spent almost nothing on upkeep. Would still have it if it hadn't been stolen

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Standing up on a stationary bike? 5stars?

Q. Will this help build muscle and slim down my thighs/calves quicker? thanks

Answer
Standing up on a stationary bike wont help much unless you have a spinning bike that is designed for that. Pedaling at 70-90 rpms with just enough resistance to keep your heart rate at 85%. You can do intervals where you spin faster to where you run out of breath or add resistance to where your legs start to fail. Ride for at least a hour or more 15-20 min wont do much. I watch tv and crank up up during the commercials to break thinks up. The fastest way to slim down is to eat less, it's much easier to cut out 500 calories then to burn it off for a hour.

Can riding a stationary bike send power back into the power grid?

Josh S

Riding a stationary bike could produce electricity. Most commercial stationary bikes already plug into the wall to power the electronics (speed, distance, calories, etc..). Is it possible to send power back into the power grid through this plug from the power generated from the stationary bike? I would like to use a stationary bike to provide additional power for the rest of my house to reduce energy costs. How would you be able to connect the stationary bike to the house's power? Can this be done by plugging into a regular outlet?

Answer
This year they are publicly premiering a device similar to what you are describing at the Superbowl.

The Pedal-A-Watt Stationary Bike Power Generator
Creates 100 to 320 watts at 12 to 30 volts DC depending on rider's strength
Bicycle easily disengages from stand for immediate road use
Stand folds easily for transport
Power small, household appliances such as a desktop PC, laptop, or stereo

The Pedal-A-Watt concept is a simple one: you pedal, turning the bike's rear wheel, which in turn spins the generator.

What is a generator anyway? It is simply a spinning magnet within a coil of wire. As the magnet spins within this coil, electricity flows through the coil. This electricity can then be used immediately or stored in a battery.

The typical adult will create 100 to over 320 watts of power depending on the rider's strength. The average person can create between 125 to 215 watts. Those in better shape that are stronger can create between 225 and 320 watts or more.

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does anyone know how can i lose 10 to 15 pounds in a month?

shorty

okay am 22 years old 5'1'' and weight 153 am like 20 pounds over weight i've been trying to lose weight for the past 2 months i've also been drinking green tea but it doesn't work.

Answer
You need to watch your carbs. Look at the nutrition lables on the foods you eat. You need to eat small meals with snacks. Lots of fruits and vegies and lean meats. Stay away from fast food and processed food. East wheat bread instead of white and eat brown rice instead of white rice. Avoid foods high in starch as these turn to sugar (i.e. potatoes, corn).

Also, you need to workout at least 30 minutes a day. I ride my spin bike for 30 minutes each day. You will also firm up doing this. It burns more calories than walking. Just turn on the tv and ride. Keep in mind that muscle weighs about 3 times more than fat - so if you build muscle you may not lose weight on the scale, but you will lose inches.

Another great exercise which is acually noted as being the second best exercise for you is called Rebounding (exercising on a mini trampoline). Swimming is the best exercise. Walmart has a mini tramp for about $30.00 with a DVD. I bought one.

Good luck!

Ab work out?

buckeyebar

I have been doing 100 crunches in the morning and 100 before I go to bed, my stomach seems a lot tighter, Is that a sign of getting a good ab workout? also my little flab is still there when i breathe out you can tell its gotten a lot tighter from how my stomach sticks out just a tad bit yet tighter than it used to before with more fat on it. but its more of the side and the upper body I believe that has been getting the work out the most how do I get rid of the little flab of lower stomach? full sit ups?

Answer
The tightness you are feeling is the building of your abdominal but just doing crunches will not give you the results you want. if you have a little flab or fat you will not see the results. Cardio is key if you want to see the results. even if your not overweight or fat, that thin layer of fat coating your muscles could be very discouraging. However, if you just want stronger abdominals Cardio wont help you. Most people who really work on abs do so for the visual appearance of a strong stomach.
One thing to keep in mind though, building muscle is not burning fat. while you need to spend calories to gain muscle its not substantial enough to count as weight loss. The scientific average for losing body weight is 3500 calories per lb. this is not exact as each person is different but its a tool to get your head around what I mean. A decent muscle work out such as lifting weights intensively is only shown to burn about 300 calories in 30 minutes. so just doing sit ups wont show your results. Mix up some jogging or some bike riding into your regimen. If you have a gym membership available, the elliptical is a good low impact machine that burns calories like a torch. Group classes help pass the time. I am a spinner. If you have good instruction, spin can be really addicting. I would also recommend working all of your abs everyday. Men are designed to have weaker, lower abs so I would focus on working your lower abs up to the level of your upper-abs and obliques. Pilate's would be a good way to get a well rounded core body work out so you would even be working all or abs back and chest with some leg and arms thrown in. I will tell you Pilate's is not fun for most and is pretty intense. more than most anticipate. Good luck with your journey.

PS a great way to do ab workouts without a gym membership is get one of those large rubber balls people work out with. They have different sizes so get one that's appropriate for you, and maybe a DVD with a ab/ball work out you will be on your way to some healthy strong abs.

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Reviews on the Kawasaki Ninja 250?

Diana

Getting my first bike.. Not to sure of what to get... Ninja looks sweet but I want to make sure it's a good bike. What would you guys recommend?

Answer
Ninja 250s are a great little bike and a great bike to learn on. I've been on any kind of motorcycle you can think of and I have a ball every time I ride one.

They are light, easy to handle, will out-accelerate 95% of the cars on the road, will get up to almost 100mph, and get 60 - 70 miles per gallon.

In my opinion, you can't find a better motorcycle to learn on, and many people keep them long after they are done learning. Once you are used to it, don't be afraid to spin the engine up to 13,000 rpm. They produce maximum power at about 11,000 rpm, which sounds like it's screaming, but that's what it's designed to do.

Kawasaki has perfected this bike to the point they almost never fail, as long as you do normal maintenance on it.





http://www.pashnit.com/forum/showthread.php?t=1145

http://www.motorcycle-usa.com/157/735/Motorcycle-Article/2008-Kawasaki-Ninja-250R-First-Ride.aspx

http://www.bestbeginnermotorcycles.com/kawasaki-ninja-250-review

http://www.bestbeginnermotorcycles.com/2008-kawasaki-ninja-250-review-part-1-4

http://www.topspeed.com/motorcycles/motorcycle-reviews/kawasaki/2010-kawasaki-ninja-250r-ar72522.html

Funn MTB parts review!?!?

Max

Are the stems any good? The bars? any thing? It looks so damn cool i just have to have it! It would go on a dirt jumping bike

Answer
I have a Rippa stem, V2 (original) seatpost, Full-on bars, and some Fatboy bars....they're all bomb-proof and mine have been through a lot of serious urban abuse. The stem and seatpost are awesome....especially the seatpost. If you get the seatpost be sure to order it with the correct inserts to match your saddle rails. You may go through saddles, but the seatpost will be with you for the rest of your life....really. The newer V3 seatpost is pretty much the same thing with a different look (and Deity's is very similar). If you could see the clamp mechanism you'd be impressed. It's a loop-top with big v-splines that the inserts mate with. You won't ever break it or strip them out. I like the design of the Rippa with the top load design. Atomlab has something similar but I really like the Funn better.

I've also been running their isis bottom bracket and THAT is what I've been most impressed with....I expected it to crap out or break under the abuse I give that bike but it's still holding strong and spinning smooth after lots of rain, big stair gaps, and many 4'-7' drops to flat concrete on an aluminum hardtail, plus a lot of serious bashing (gone through 2 Race Face bashguards). No other isis bottom bracket has lasted me more than 6 months max. If I had to choose another bottom bracket it would be the Race Face freeride, but the Funn has just stunned me so far for an isis design.

I considered getting some of their cranks, but I don't think they're that special except for having the Funn name on it (a bit excessively heavy, too). You can pick up some Hussefelts or Holzfellers on closeout for much less and have as good or better cranks.

There are lots of great products out there. Funn has been around a long time cranking out strong well-made parts, but they're getting harder to find in the U.S. because they can't seem to keep distributors supplied and people drop the line. With a more favorable exchange rate, you can order their stuff from http://www.chainreactioncycles.com ...the shipping is actually really reasonable, so if you can't find it in the U.S. that's not a bad option if you have to have the Funn name. I've ordered from them several times.

Deity, Atomlab, Fire Eye, and Transition all make some killer stuff, too. Transition's stuff comes in colors and they keep the pricing pretty low. If you're not averse to ordering overseas, you should also check out the resurrected Nuke Proof parts. They were big back in the day and then disappeared...the new stuff is made for rough play for sure but I don't think it's available in the U.S. right now.

I'm no expert on Funn, this is just my experience with them. If mine ever break on me, I might buy Funn again, but that would depend on their presence in the U.S. and/or what the warranty period is. I just run BB7 brakes, but if I were to buy Funn's new hydro brakes or use their hubs, this issue would be especially important to me (parts availability and warranty). Honestly I don't think their parts are ever going to fail on me. I like that. :o)

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what is this song?

Fuckin' Eu

i know some lyrics...

you won't find anyone just like me

yea so i heard it as part of a spinning (stationary bike) CD with a lotta songs on it. what is it??? i loved it!

Answer
It's probably "Follow Me" by Uncle Kracker. ^_^ Hope I'm of help!!

-liv <3

what is the name of the song that has these lyrics?

ashley m

"north side go bang south side go bang east side go bang west side go bang"

Answer
could be a few songs im not sure

Artist: Chingy
Song: Represent
Album: Jackpot

feat. I-20, Tity-Boi
Hook: Chingy
Throw yo hood up if you representin
Northside, Westside, Southside, Eastside
On my side aint nuthin but, hustlas baby
Throw yo hood up if you representin'
Westside, Northside, Eastside, Southside
On my side aint nuthin but, gangstas baby
Throw yo hood up if you representin'

Verse 1: Chingy
Gangsta as a Cadillac DeVille wit fo's
This for all my thundercats that feel my flow
To slang weight, my young guns will steal ya o's
Catch a bellin down Lukerson & Hunt de-real a ho
In ya top piece, suburb mart, ya not street
I know fools from Wilson that'll whack ya, ya got beef
Used to go to Skate King back when bangin was in
And if the fiends aint have 20, we would slang it for 10
Drankin' the gin, posted on the corners at night
Sparkin pound while my homies in the street, slapped right
Ride bikes, patrolin' the hood, keepin' out cops
Regals and drops, reppin' cuz beak in my block
Wild like rocks, my mentality got from my pops
And saints, bustin back in '90 hope you got from the shots
Put it down for the town and I gang wit us
St. Louis did it derty, throw yo hood up did you know we from the.

Hook: Chingy
Northside, Westside, Southside, Eastside
On my side aint nuthin but, hustlas baby
Throw yo hood up if you representin'
Westside, Northside, Eastside, Southside
On my side aint nuthin but, gangstas baby
Throw yo hood up if you representin'
Northside, Eastside, Southside, Westside
On my side aint nuthin but, playas baby
Throw yo hood up if you representin'
Eastside, Southside, Westside
On my side aint nuthin but, thugs baby
Throw yo hood up if you representin'

Verse 2: Tity-Boi
Tity-Boi, Southside
Bad limp, fo' 5's on the hip
Don't know why I'm known to slip when I get high
One time but no more, won't sleep until the mornin'
Somebody need to take the trash out and I'ma do the chores
Softer than a cactus, put it on like actors
Hustle in the shadows on the bricks and they couldn't catch us
Gat still tucked, in my waist by my price time
Cuz my chain hang so low my tongue bang wit my pipe line
Walk around, all day wit this beam like it's night time
You can see em a mile away, but it'll touch ya from blind side
Flipped it, first to finsih to the car, that's a nice ride
Dig it, they spin they puchase round here they get kite high
Deal it, it's my description, my picture, my composure plot
This is how I get through 2 d's, niggaz!
My side we ride my crew's, iller, iller!

Hook: Chingy
Throw yo hood up if you representin'
Northside, Westside, Southside, Eastside
On my side aint nuthin but, hustlas baby
Throw yo hood up if you representin'
Westside, Northside, Eastside, Southside
On my side aint nuthin but, gangstas baby
Throw yo hood up if you representin'
Northside, Eastside, Southside, Westside
On my side aint nuthin but, playas baby
Throw yo hood up if you representin'
Eastside, Southside, Westside
On my side aint nuthin but, thugs baby
Throw yo hood up if you representin'

Verse 3: I-20
Who done bust through the vapon yeah I'm hopin' to fight
Start a brawl, I'll shut that bitch down on openin' night
Let's fate, pull the bitches titties start on them dipes
Cause we leavin' wit some hoes and yeah we startin' wit dykes
Bet a thousand, shoot a thousand if you holdin' that bank
I got the game on lock, you barely a holdin' tank
Get drunk, get to shootin bust the whole club out
Us thugs out, I'm tryin' to dumb out, 'til I get drunk out
That's just the way I am, don't look down on me
My gun's a open bar, free rounds on me
And I'm an eastside nigga so I aint no punk
I make the crowd get it crunk and do the eastside stomp
Young Chingy let em know, that the deal is a fool
And I'm a carpenter's dream, I'm in love wit the tools
Lay low when the heat bust, off in the airr
DTP, Cris squad and we runnin' this herre, it go

Hook: Chingy
Northside, Westside, Southside, Eastside
On my side aint nuthin but, hustlas baby
Throw yo hood up if you representin'
Westside, Northside, Eastside, Southside
On my side aint nuthin but, gangstas baby
Throw yo hood up if you representin'
Northside, Eastside, Southside, Westside
On my side aint nuthin but, playas baby
Throw yo hood up if you representin'
Eastside, Southside, Westside
On my side aint nuthin but, thugs baby
Throw yo hood up if you representin'

audio clip:
http://music.barnesandnoble.com/search/product.asp?z=y&EAN=724358297607&itm=6

Title: Hood Stuck
Album: Back For The First Time
Artist: Ludacris


[Chorus (Ludacris)]
Eastside, eastside nigga wha?
(Eastside, eastside nigga what?)
Iâm talk bout da Westside, westside nigga wha?
(Westside, westside nigga wha?)
Northside, northside nigga wha?
(Northside, northside nigga wha?)
Southside, southside nigga wha?
(Southside, southside nigga wha?)

[Ludacris]
Good luck, time to get hood stuck
Caldasac trap, Mr. Good Stuff
Ludacris give me 20 push-ups
Last summer, got da hook up
You know what I did
Whoâd eva thought up they grew up on one of the BeBe Kids
Type of rat, sat on my ass
And fiendinâ for cash
Almost got signed with Puff Puff, but I think Iâll pass
Now what we got âround here is a 20-20 twins
and whats up in my hand, is a bottle of Gin
I love women so Iâm in it to win it
In it to green
In it to get in it and get in it again
You got two booties so you whippin yo chin
And I donât blame you
I lay in da sand, yaâll lay in da snow and make angels
My ice piece dangle
make my chest look older
Touch it and fall apart like yo High school folder
Iâma Trojan man, BHS hall supplier
Shady park resident and southside Rider

[Chorus]

[Ludacris]
Get back, time to get hood jacked
Gold chain, took dat
World of Ghetto fabolous Dopeboys and Hoodrats
Becareful what you look at
cause you lookin to long
You might go blind in my briefs cause my dick is too long
Iâm gettin nutt while Iâm singin this song
and there is enough for everybody in da party
while yaâll hittin da bong
But yaâll be hittin my schlong
you play the flute quite nicely
When teeth interrupt, you can watch as I get fiesty
Oh no, you suckas didnât request back up
Broads I seem to rack up
When I pull da gold acta
Get slapped up
Drove up da wall
Put it in Reverse
you can hope for the best, but expect the worst
You at a place like some Dâs on a Hurst
Its quite funny
Phat Rabbit, playboy bunny
It seems as if thats what I need
Filthy south and Ds
Thats why I roll in from da Southside breeze
Give it to me now

[Chorus]

[Ludacris]
Your pick time to get hood sick
Hitâem wit a good lick
Clean out yo house from da couch to da toothpick
EastSide Ruthless
WestSide leave âem clueless
my Northside mackers got dis broads actin foolish
And do this for a living
while you stuck up in yo cubicle
Nightlife runnin dis streets, it sounds beautiful
Women break a cuticle
Ballas break bread
Southside, I represent it till Iâm dead
What wha

audio clip:
http://music.barnesandnoble.com/search/product.asp?z=y&EAN=731454813723&itm=3

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are expensive in home exercise bikes worth it?

girlygirl

I want a buy an exercise bike, looked at walmart.com and sportsauthority. but want a good quality bike with a comfortable seat. There are the upright ones which range from 100-300 (for most) and then the spinning quality bikes - around $400+. I just don't know if it is worth it spending that kind of money? I dont' want it to break right away. and reading reviews online doesn't seem to help as there are a good deal of people that like the bikes and a certain few that never do, any suggestions?

Answer
They are only worth the money if you use them. Most end up being dustcatchers regardless of price.

That being said, the cheap department store models, say, up to $400 tend to be of low quality which often discourages the user. The better models, $400 and up, located at sporting goods stores and exercise retailers are certainly worth the extra money. Once you get to about $900-1000 there are diminishing benefits and you end up getting "bells and whistles" that aren't really necessary for most people.

All this being said, and with the knowledge that I am a dyed-in-the-wool bikie, I suggest that unless you are transferring your exercise bike benefits to a real bicycle that you instead look at elliptical trainers. They provide a much better overall workout.

I want to purchase a bike for street riding and general exercise. Any recommendations on make/model?

robel

Answer
Depending on your budget, you can go to a bike shop and get measured for a proper frame, or you could simply buy a used bike on craigslist and wing it.

Either way, know what riding style (forward/straight up/reclined) you'd enjoy most. Take things for spin from shops - they'll let you if you tell them you're in the market.

We have several bikes at home here, and I like to ride way forward (head almost above the handlebars) while some friends like a little more upright riding.

For a complete review of all types of bikes for the average commuter, see link.

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is the Huffy Plague a good flatland bike for beginners?

i want to get in to flatland and dont know what bike to get.any other suggestions or links?

Answer
Ignore the dude above me, he doesn't know what he's talking about. lol

I don't know what the Huffy bike looks like, but I DO know Flatland, and Huffy is not a brand that any serious Flatland rider will use.
If you want a bike that is grear for flatland, and not too expensive, here are 2 bikes I recommend... both are perfect beginner bikes for Flatland, and both are not too expensive, either...

http://www.flatlandfuel.com/index.asp?PageAction=VIEWPROD&ProdID=1322
http://www.flatlandfuel.com/index.asp?PageAction=VIEWPROD&ProdID=1331

The good thing about both of these bikes is that even though the parts are beginner orientated, the frames are jsut as good as pro-level frames, so if you stick with Flatland and you want to upgrade your bike, you can just upgrade the parts without having to get a whole new bike. All the parts you'll need are on that site... ( http://www.flatlandfuel.com/index.asp?PageAction=VIEWCATS&Category=2 ) I get all my parts from these guys, they are awesome :)
Flatland bikes are different to regular BMX's, in the sense that they are designed with light weight in mind, and frame and parts geometry to allow for easier spinning and one-wheel riding (shorter top tube).

To become more knowledgeable on all things Flatland, check out this site, and while ur there, join up and ask a few questions... you'll learn a lot :) http://www.global-flat.com/news/

Also, I highly recommend you get this dvd, it helped me a lot when I first started riding Flat... http://flatlandfuel.com/index.asp?PageAction=VIEWPROD&ProdID=630 The description of the product explains what it is, exactly. If you don't know many Flatland tricks, you will after watching this dvd.

Best of luck, bro...!! Flatland, as awesome as it is to pull tricks infront of hot chicks (lol), it's really frustrating to learn, so be patient, and don't give up. Every trick feels really awkward at first, and sometimes even impossible, but stick with it, and they will surely become easier.

Email me if you have any more questions, bro.

What is a good flatland bike to start out with that can be bought in stores in/around Coral Springs, FL?

omfgcookie

Yeah, I just recently wanted to start flatland biking. I've been looking around at the haro, wethepeople, etc. However none of them are sold in stores near me. Or they can be sold online BUT I need to be able to pay cash because I don't have a credit card available with me..ever..xD

Answer
Haro, WTP. Kink, Fly, etc.... DO NOT get one of these bikes if you want to ride Flatland. These are street bikes, and are too long and heavy for Flatland. No freecoasters on them either. Cranks are too long, too. A good Flatland bike will have a top tube length between 18" and 19.5". Anything longer just makes tricks too hard. Streeet bikes with 20"+ top tubes have too long a wheel-base to do tricks like rolling tailwhips, pinky-squeaks, and turbine tricks, where the frame whips around quickly. The long wheel-base makes this harder than it should be, and when ur learning, it can make things more frustrating. A bike with a shorter top tube spins a hell of a lot quicker.
My recommendation would be to get this one... http://www.flatlandfuel.com/index.asp?PageAction=VIEWPROD&ProdID=1322
It's designed for Flatland use, and is an ideal beginners Flatland bike. All parts are upgradeable, for when you feel ur ready to upgrade, as your skill improves.

That website requires a credit card, but you can go to any local bike shop that stock DK bikes, and ask for them to order you one in.

Do urself a favour and get hold of this dvd, too. It's very usefull for a beginner to Flatland. http://www.flatlandfuel.com/index.asp?PageAction=VIEWPROD&ProdID=630

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What is the difference between a spinner bike and an exercise bike?

Teresa

I have been researching the spinner bike and it burns tons of calories. The bikes looks just like a regular exercise bike. Have anyone experience riding the spinner bike, is there a difference?

Answer
Hi Teresa! I'm familiar with spinner bikes. Normal users don't seem to care for them. The reason is motivation. A spinner bike is used best at a spinning class (say at the YMCA/YWCA where the teacher/class provide motivation) or purchased by "road warrior" cycling enthusiasts who are highly self motivated to supplement outdoor training when they can't "hit the road". In any event, without cycling or spinning training, a spinner bike should not be considered. With a spinner bike there's shifting involved and normally no programs or electronics to guide the user through a workout. In otherwords, it isn't the spinner bike that burns more calories, but the motivation to push oneself. Also, the average person can't handle the strenuous spinner bike workouts, so paying substantially more for a spinner bike, rather than a normal exercise bike (recumbent or upright) would be a waste of money. In the end, spinning without proper training could actually have a negative impact on a person's outlook, causing them to loose interest in exercising altogether...

You'll get a great cardio workout with either a recumbent or upright exercise bike. Quality exercise bikes will run $500 - $2,000 or more. Stay away from the low end bikes and look for one with a good warranty of 10 years or more. I'd suggest Endurance exercise bikes because they have Lifetime warranties. I hope that helps... Happy exercise bike hunting!

How do teen girls have flat stomachs?

Andy

Okay well I'm nearly 15 and I workout 4-5 days a week. Mon, wed, and Friday I usually do weights (little weight but 12 reps and 3 sets) on Thursdays and maybe Tuesdays I do cardio based workouts (10 mins on spin bike, 10 mins on cross trainer, 2 mins skipping and the rest hard abs exercises for straight 10 mins.
I also kind of train myself in gymnastics, I stretch out splits, hand stands, scorpion/needle stretches etc. (also any help with those from any gymnasts?)

Now I know of girls in my school who have flat stomachs that don't do as much exercise as me.. So what do I need to do different? I used to do lots of running which is my favorite thing ever.
If going for runs is the only way to do it, what is a running workout I can start? (Days of week- how far, how long, how much)
And if there is any ideas of something I can go hard at for 2 or 3 weeks to see some result, I'm ready for a challenge! :)
Or any sit ups/crunches I should do when wake up or go to sleep?

I have a good diet to by the way.

Help! And thanks!

Answer
Running is a great runner. I am an avid runner and I'm currently working on a six pack but I already have a fairly flat tummy. I don't know how I shape you are but this is what I did this week. Get in shape before you do too intense of workouts or you will hurt yourself
Sunday- 6 mile run at 8 min/mile pace
Monday-10 min at 9 min/mile pace, then 6:30 fast mile, then 800m cool down at 9min/mile pace
Tuesday-45 min run at 8:30 min/ mile pace
Wednesday- 9 400 meter repeats at 6:30 mile pace (800 meter warm up and 800 meter cool down as well at 9 min/mile pace
Thursday- an hour and half of strength training including a bunch of ab workouts and speed
Friday-( hasn't occurred yet) about ten 200 meter sprints not quite sure yet
Also I try to fit in 100-200 crunches a day

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What's the best upright exercise bike on the market?

the best spinning bikes for home use image

Sale Photo

I think it's Keiser, but maybe someone has a better idea? I want to buy a stationary upright exercise bike for home, but I'm having trouble finding a used Keiser bike for sale in my area. Is there another brand that's just as good or better?

Answer
The Schwinn Airdyne or Aerodyne or soemthing like that has been a staple of exercise bikes for awhile. Assuming you want an exercise bike, and not a Spin bike

Where can I order a spinning bike for my home online?

Justina

I am not looking for anything over the top expensive or overly fancy. Just something that I can hop on and do my thing if I can't get out for a run. Any suggestions on brands etc would be very much welcomed.

Answer
Google spinning bike and you can find all kinds of places.

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When you cycle do you lose weight all over?

best spin cycle bikes image

Ciara

I just got a new spin bike and I was wondering if you lose weight all over your body, or do you just lose it in your lower body? Some people are telling me I won't lose weight on my upper body and some people say I will. It's not the only thing I will be doing to exercise by the way.

Answer
yes u will because this is a cardio workout. cardio burns fat and the fat is burned from all the fat cells in ur body .. we dont just shrink from one place.. however ur lower muscles are becoming stronger so dont ignore the upper ones so that there would be no imbalance .

What is the difference in muscle movement between biking and walking?

Chris Do

When I bike, I noticed that the motion that I'm doing is the same motion as walking, but for some reason biking is harder on my legs. Why is that?

Answer
Cycling (not biking) and walking use almost completely different muscle groups & different "load bearing joints" on the body. I should know - I walk with the aid of a cane - but can ride a bike nearly anywhere I need or want to go.

If you're having a hard time cycling - it could be at least two reasons or a combo of the two.
1) Improper saddle (seat) height. With the ball of your foot centered on the pedal & in the 6 o'clock pedal position, there should be only a SLIGHT bend in the knee. Have your saddle set right for optimal leg extension & power. http://www.sheldonbrown.com/saddles.html#height

2) You're "pushing" instead of "spinning" the pedals in too high of a gear. "Cadence" is THE key word. You should always be in a gear easy to use with moderate pedal pressure & spin the pedals at a rate or "cadence" of at least 70-90 rpm. Higher cadence but in lower (easier) gears climbing hills - around 95 rpm and above if possible. http://www.sheldonbrown.com/gears.html Good cyclist are always around 90 to 105 rpm.

3) If you have a one speed bicycle - there's 99.9% of your problem right there.

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how many times do you wash your cloth diapers on wash day?

best spinning cycle reviews image

very proun

I dont know if im doing to much but it does seem excesive all on hand wash or delicate cycle with cold water:
1 wash with 1 scoop of charlies soap heavy soil wash
1 extra rinse
1 light soil wash
then i smell them if they smell okay then okay if not
1 hot water heavy soil wash to strip them
1 cold light soil wash
tumble dry low.

is it too much or just right? what do you do?
thanks again ladies =) i was just guessing none of my diapers came with instructions.

Answer
That sounds like a lot of washing. If your getting smell issues it might be from the soap. I used Charlies soap when I started cloth diapering and had a lot of smell issues from it. I've read a lot of reviews from other people that had the same problem too. Once I switched to a different detergent I stopped having issues with them.
My washing system is 1 warm rinse with baking soda (I've read that its best to do a rinse without soap if you use a dry pail so the diapers aren't being washed in dirty water, but if you use a wet pail it isn't necessary). then I do a regular wash on hot and 1 extra rinse. I also do an extra spin cycle after the second rinse so it doesn't take as long in the dryer.
Everyone has a different system for washing cloth diapers you just have to see what works best for you.

How do front load washers clean - Does Whirlpool's work correctly?

growknowle

I've read tons of reviews of Whirlpools breaking down and getting error codes in the display, but my problem is that nothing looks clean! The sheets and whites are all getting dingy. Spots never come out. Even after I pre-treat and scrub with a brush. On the way to church my son put a small amount of mud on his shirt. I washed the shirt that night (sprayed and scrubbed) and the dirt didn't come out. I watched part of the cycle and it seems the unit never actually fills with water. The water just runs in, gets the clothes wet and then spins dry. This is my 2nd front loader and I am sure the other one filled up at least a 1/4 or 1/2 of the tub. Anyone have a similar experience or able to give commentary on how their front loader works during the cycle? This is really frustrating. I have two small kids and don't love to spend my time doing laundry - especially when it comes out looking dirty!

Answer
I have a couple of suggestions. If you have already tried them, sorry if it doesn't help.

Make sure you are using a good quality front load detergent.
Dont over do it on detergent even if its a big load.
Use a high temp setting for whites. If your has a heater in it, try that.
Try not to wash loads that are 1/2 or less of the capacity. Front load washers wash better when they are full rather than empty.
When the washer is done its wash cycle, is there still some water inside? If so, the drain might be clogged or the hose is kinked which means dirty water is being reused.
Is the spin cycle preset or can you adjust the speed to a higher setting? If so, use the highest setting unless you are permanently wrinkling stuff.

If you are doing all these things and your still having bad results, I would get a watch out and time each cycle. Write it down and compare it to what is listed in the manual. If there is nothing listed in the manual, I would call Whirlpool and get them to send you the info. Hopefully the numbers jive but if not, it will help let you know if the timer mechanism is messed up.
*edit* Something was nagging me while I was writing this and I didnt remember until afterwards. When I used to work in an appliance service department, I would sometimes get calls with the complaint of whites turning gray. I remember the manufacturer telling us in training that too much detergent will cause clothes to turn gray. I believe that it was because of too much detergent residue.

Try washing those same whites without any detergent. If you see foam, you know there was a fair amount of detergent residue still in the fabric.

The only thing that helps clean the clothes is detergent and friction between the clothes by tumbling them.

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Tight Hamstrings- Is my saddle too high?

best spin bike lemond image

atomicdoug

I've been racing bikes on and off since the early 90s. Lately I notice during extended pacline riding that my hamstrings get tight, to the point where its uncomfortable. Is there a way I can adjust my saddle position to put more load on my quads and less on the hamstrings? I am pushing down too much on the pedals vs spinning? I set my saddle height using Lemond's formula.

Answer
I'll bet your problem has more to do with overdevelopment of your quads, possibly in combination with a lack of stretching to help keep your hams loose. This is really common in cyclists. A stretching program is the best thing you can do...either some basic exercises or yoga classes.

Cycling positions just naturally produce an imbalance in your leg muscles. Strong quads and tight hams are the norm for frequent riders. If it gets pronounced enough, it can create knee stability problems and even backaches.

If your saddle height is correct according to Greg's .883 formula, then you should be ok. Lowering your saddle will only make the problem worse, and raising it may have no effect or it could start to cause you knee or achilles problems if it's too high. I'd start with gentle but frequent stretching and maybe consider talking to an experienced sports trainer or rehab specialist if you're really having troubles.

Hope this helps some...

Indoor Cycling Spin bikes?

KT

I'm looking to purchase an indoor spin bike. Unfortunately, I know nothing about what brands or features to investigate! I am 5'0 so I'm also concerned with buying something that will adjust well to my size. Any advice would be great! =)

Answer
Some bicycle and sporting goods stores sell stationary (indoor) bicycles. You can also buy them online. Shop around carefully because there are important differences between a LeMond RevMaster, a Schwinn stationary bike, a Spinner (tm) bike, and a Keiser M3. Most stationary bikes do adjust to fit people between approximately 5' and 6'3".

Contact the manufacturers to see if they can refer you to a local fitness center that has their bikes. Then you can go test them. Otherwise, try to find them at a store and take a test ride. This is important because you don't want to be stuck with a bike you dislike or makes you uncomfortable!

See if you can get any free DVDs or training. Is there any support if the bike breaks or needs maintenance? How will you learn to set up the bike properly, to ride with proper form, to exercise safely and to train appropriately?

You can also buy a a trainer, a frame that holds a regular bicycle still while you ride it. These are readily available at bike and sports shops too. I would definitely visit a local bike shop to discuss options involving trainers.

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is there a wii program to use with your exercise bike?

what the best spin bike for home use image

Villagequi

My husband has a spinning bike at home and I'm hoping there's a wii program (like the wii fit) that you can use to make the workouts more fun.

Answer
try the following:
punchout
walk it out
thebiggest loser
wiifit plus
wii sports resort

What are the best types of home exercise equipment?

Luke F

I do not have any rooms in my house large enough to have a full gym and I don't have enough time to go to a professional gym, so I want two or three bits of equipment I was thinking a multi-gym compact, a spin bike and a punching ball and bag.
But what bits of equipment will I need to get the best workout at home possible?

Answer
1.dumbells are always good.. u can work your full body with them
2. a bowflex is great.. u can get solid workouts from them.
3. a piece of cardio equipment is always good.... so u can burn fat, bike, eliptical, or treadmill

look to something in this list...

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What gear should my road bike be in when going up hills?

best spin bike triathlon image

Katie

I have been training on a Spin bike but now need to ride on the road a month before my Triathlon. The course is very hilly. I know how to change gears but don't know if I should be on an easy gear with more revolutions on the incline or at a harder gear and be at more of a "mountain bike push" while going up the hill?

Answer
Use whatever gear is needed to maintain at least 90 rpm. There is NO right or wrong gear. You should also be able to accelerate in whatever gear you're in. Got a cycling computer with cadence counter? If not - get one. http://www.cateye.com/en/products/detail/CC-RD200/ That one or any other good brand.

What is a good starter road bike for a first triatholon?

Q. Im training for my first triatholon and am looking for a good road bike for the riding portion. I have been training on a stationary bike at the gym and am needing to get some miles done on a road bike. Ive looked at some local, Houston Tx, bike shops and the prices are well over what I want to spend on a bike. Any suggestions on brands and dealers would be great.

Answer
Ebay! Start with bikes 4 years and older, aluminum, at least 10 speeds. Riding in a Tri is a lot like riding a century. Bike fit and comfort are more important than saving weight. If your position and pedal stroke are comfortable to you, chances are they're more efficient as well.

Then, invest in a set of Tri Aero Bars.. around 60 bucks, and practice with them. More than you think you should! If you wait till the day of your triathlon, you'll dump, wipe, face plant, or hurt someone else the first time you get the wobbles. Make sure you're riding intervals and sprints, not just long distance, low effort spins on an exercise bike.

Anything by one of the larger cycle manufacturers will suit you fine as long as you're comfortable with the bike, it has a big gear you can spin for an hour at high speed, and you rack up the seat time in prep for race day. Good Luck!

And to the Chris S below me.. I agree seem like they are a purely optional expediture, but I have found that they come in very handy when resting your arms and shoulders before or after a long swim. My Veloton group actually restricts their use in TT due to 2 or 3 guys riding aero bars in a paceline last year. A direct result of poor planning on the part of the organizers, but needless to say, that particular group ended up with a broken clavicle, a broken collarbone, three green-stick arm fractures, and yards of road rash!

Also, Have to ditto the shoes and pedals. Most of all though, be comfortable. Dont buy new gear the day before your Tri. If you havent trained in or on it, chances are it will just hurt you.

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What is the best hotel.....?

spin bike comparison reviews image

:)

What is the best (most expensive or you just love it) hotel to stay at in Walt Disney World in Orlando, Florida?? thanks a lot!!!!= )

Answer
This is kind of a loaded question. I have stayed at quite a few of the resorts and never had one that I disliked. All of them have their good and bad points just like anything else. I will give you my fav's from each category since I really can't pick one.

Value - All-Star Movies resort. Rooms are on the small side, but that does not dimish this resort. Decor is superb, pool is huge, and the food court and shopping better than I could ever expect. Plus you still get the same great service and perks all the other resorts get.

Moderate - Caribbean Beach resort. This is a big resort, so it is a bit quieter than the value resorts. Themed pool is cool and very big, and each section also has it's own quiet pool. Resort has a food court as well as a sit down restaurant. Rooms are nice and big.

Deluxe - Polynesian - if you had to tie me down to one resort, this one would probably be my overall fav. The atmosphere and decor makes you think that you are in some tropical island location. Rooms are huge, food is great, and there is something about being able to take the monorail to the MK. Also, being able to watch the fireworks over Cinderella's Castle from the resort over the lagoon was something to behold.

Vacation Club - Saratoga Springs - if the Polynesian is #1 this resort is #1A. Decor is great, food and shopping outstanding at the food court. Has just about any type of activity that you can think of to do, from basketball to tennis, riding a bike around the resort, fishing excursions. Theme pools are nice and both are big. Close walk to Downtown Disney for shopping and restaurants.

Those are my favorites. I would suggest going to www.disneyworld.com and doing a resort comparison if you are trying to decide. Also check out www.disboards.com for more info. The disboards is a message board all about going to Disney. There is so much info there it will make your head spin, from dining reviews, resort reviews, trip reports, to strategies for beating the crowds. I have been to Disney many times over the last 15 years and I found out tons of info for our trip this past April that I didn't know. Check it out!!

Have a good trip!

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What are the best indoor spinning shoes(for women) less than $80?

best spin cycle shoes image

Marquise

I have been searching for two weeks for a indoor cycling shoes for women that are less that $80.00 any suggestions? websites? stores?

Answer
Go to the local bike shop and try on a few pairs. You can find some good deals online at Nashbar or Performance Bike. Trying shoes on is the only way to find out what size you need. You want to get SPD mountain bike shoes and you will need a pair of cleats to go along with them. If you have a bike get a set of pedals, they come with cleats.

http://www.nashbar.com/bikes/CatalogSearchResultView?catalogId=10052&storeId=10053&langId=-1&sortBy=offerprice%2f%2f1&searchType=categoryId&searchTerm=200383&beginIndex=0&pageSize=30&ipState=c0%3di%253A1%253B3%253Biphrase%2bbundle%2btaxonomy%2bid%2bfrom%2broot%253B200383%253B%253A200383%253B1%252C1%253B0%26q%3d30%26a1%3diphrase%2bbundle%2btaxonomy%252F%252Fv%253A0%26a0%3diphrase%2brelevance%252F%252Fv%253A0%26i%3dsitemap%2bid%26k0.0%3d200383%26qt%3d1262745035%26qid%3dq8G3ivn3pemro%26vid%3dvqpeuVsAfOPAr%26ioe%3dUTF-8%26s2%3dsitemap%2bid%252F%252F1%26qtid%3dq8G3ivn3pemro%26s1%3diphrase%2brelevance%252F%252F0%26rid%3drcuyPU4RVYJkG%26s0%3dsavings%252F%252F0%26t%3d0%26m0%3diphrase%2bbundle%2bid%26mcmode%3dtest&cn1=&categoryId=200383

Performance has Pearl Izumi on sale, great shoes.

http://www.performancebike.com/bikes/CatalogSearchResultView?catalogId=10551&storeId=10052&langId=-1&sortBy=offerprice%2f%2f1&searchType=categoryId&searchTerm=&beginIndex=0&pageSize=16&ipState=c0%3di%253A1%253B3%253Biphrase%2bbundle%2btaxonomy%2bid%2bfrom%2broot%253B400261%253B%253A400261%253B1%252C1%253B0%26q%3d16%26a1%3diphrase%2bbundle%2btaxonomy%252F%252Fv%253A0%26a0%3diphrase%2brelevance%252F%252Fv%253A0%26i%3dsitemap%2bid%26k0.0%3d400261%26qt%3d1262745400%26qid%3dqwcQ36bpWfUpg%26vid%3dvocwgmnq86t83%26ioe%3dUTF-8%26s2%3dsitemap%2bid%252F%252F1%26qtid%3dqwcQ36bpWfUpg%26s1%3diphrase%2brelevance%252F%252F0%26rid%3drOB49xsoBCeMj%26s0%3dDollar%2bRank%252F%252F1%26t%3d0%26m0%3diphrase%2bbundle%2bid%26mcmode%3dtest&cn1=&categoryId=400261

Can I interchange the cleats on my cycling shoes?

undrwtr101

I use a pair of mountain shoes with eggbeater cleats. With the cold weather coming, I want to start training in spinning classes as well. Can I purchase SPD cleats and interchange them with my existing ones so I don't have to buy a pair of spinning shoes?

Answer
Same bolt pattern, when you change them note the location of the old cleat so when you install the SPD cleat it is in the same location in relation to the ball of your foot.

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What's the best upright exercise bike on the market?

best spinning bike home use image

Sale Photo

I think it's Keiser, but maybe someone has a better idea? I want to buy a stationary upright exercise bike for home, but I'm having trouble finding a used Keiser bike for sale in my area. Is there another brand that's just as good or better?

Answer
The Schwinn Airdyne or Aerodyne or soemthing like that has been a staple of exercise bikes for awhile. Assuming you want an exercise bike, and not a Spin bike

Where can I order a spinning bike for my home online?

Justina

I am not looking for anything over the top expensive or overly fancy. Just something that I can hop on and do my thing if I can't get out for a run. Any suggestions on brands etc would be very much welcomed.

Answer
Google spinning bike and you can find all kinds of places.

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