deva s
I exercise sporadically (can do a few times a week for a few weeks then go days or weeks without & start the cycle again). I want to exercise almost daily (at least 5 times a week) to get my heart into shape but the excuses keep coming up.
Don't like 2 exercise in public by self (feel embarrassed) and don't know anyone 2 workout with like this, not much room in the house 2 do a lot (but I do exercise 2 fit tv at times), can't do at night when there's a free class at a local church (have other obligations can't get out of), don't have much money for gym membership (which would be the best thing for me I think, especially if it's competitive with encouragement). I live in a country-hick type city where I don't think it would be safe on the streets & there's not much going on exercise wise.
Motivated by 90s+ dance music (when I used to be really into exercise). I like dancing, gymnastics, etc. but there's no room for the kind I like. Are there free/cheap clubs out there? Suggestions?
Answer
Simply buy a home fitness equipment and work on it like 45 min a session every other day.
Your money will be well spent, you just do your aerobics in private...
Rowing machine
http://www.fitbiz.com.au/Product-Detail.asp?MCat=4&CategoryID=835&ProductLineID=897
Recumbent bike
http://www.fitbiz.com.au/Product-Detail.asp?MCat=4&CategoryID=835&ProductLineID=144
Stepper
http://www.fitbiz.com.au/Product-Detail.asp?MCat=4&CategoryID=835&ProductLineID=449
Treadmill
http://www.fitbiz.com.au/Product-Detail.asp?MCat=4&CategoryID=835&ProductLineID=225
Elliptical
http://www.fitbiz.com.au/Product-Detail.asp?MCat=4&CategoryID=835&ProductLineID=899
Just pick the one you like. I like the stepper and rowing machine myself, if they are not available, I run on the treadmill in the gym. (if you get one of those machines, you will not have to face the same problem - to line up in the gym LOL) How to keep the habit? If you do it regularly, it becomes a habit, if it's a habit, you don't have to keep it, habits are hard to break otherwise it's not called a habit... LOL
If you feel monotonous on those machines, let me introduce to you the...
... [[[ DANCE MAT ]]]
Source: http://www.jr.com/JRProductPage.process?Product=4135217&JRSource=nsa&nsa=1
There is also a girls website that talks about aerobic choices as well, hope you are interested:
"AEROBIC CHOICES
Aerobic classes (alternatively, dance to a DVD)
Biking (outdoors... not your cup of tea)
Biking (indoors, also called spinning)
Dancing (even to the radio!)
Jogging (outside or on the treadmill, or brisk walking)
Stairmaster (or running up and down stairs but make sure the stairs are "safe" for this purpose)
Running (outside or on the treadmill)
Rowing (indoor or on the river)
Skipping (jumping rope) â¦
...and there are many others... just be sure to start slowly and work your goal up to 20-30 minutes 3 days a week [it is necessary to keep your heart rate up, which helps burn stored fat] each day for whatever exercise you choose. In order to get the most benefit and the most fat loss, it is important to keep up the activity for at least 20-30 minutes
AND keep your heart rate up...REMEMBER YOUR TARGET HEART RATE IS 220 [minus] (Your Age) = Target Heart Rate [This number is the highest rate your heart should beat per minute during intense exercise...
However, you should try to keep your heart rate around 70-80% of that number during the whole workout]...
â¦you can do it, just give yourself some time. It does take time! Make sure you keep your diet in check too!"
Source: http://www.girlguides.org.nz/girlfrenz/go-fitness.asp#aerobic
==========================
Ryan has something to say about 10 good reasons not to quit your exercise:
http://www.bodybuilding.com/fun/topshal.htm
...if your situation changed and allowed you to join a gym, it would be much easier for you to keep the habit as you said. It's not cheap or easy to run a gym, if there is anything free or cheap, they may be very small or located in remote areas, or with very few facilities and unattended (no instructors)... how about morning classes? I meet with my students early in the morning in order not to interfere with their daily routine.
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Free download of DANCE music:
http://music.download.com/2001-8000_32-0.html?tag=MDL_nav_dir&
^_^ good luck
does anyone know how can i lose 10 to 15 pounds in a month?
shorty
okay am 22 years old 5'1'' and weight 153 am like 20 pounds over weight i've been trying to lose weight for the past 2 months i've also been drinking green tea but it doesn't work.
Answer
You need to watch your carbs. Look at the nutrition lables on the foods you eat. You need to eat small meals with snacks. Lots of fruits and vegies and lean meats. Stay away from fast food and processed food. East wheat bread instead of white and eat brown rice instead of white rice. Avoid foods high in starch as these turn to sugar (i.e. potatoes, corn).
Also, you need to workout at least 30 minutes a day. I ride my spin bike for 30 minutes each day. You will also firm up doing this. It burns more calories than walking. Just turn on the tv and ride. Keep in mind that muscle weighs about 3 times more than fat - so if you build muscle you may not lose weight on the scale, but you will lose inches.
Another great exercise which is acually noted as being the second best exercise for you is called Rebounding (exercising on a mini trampoline). Swimming is the best exercise. Walmart has a mini tramp for about $30.00 with a DVD. I bought one.
Good luck!
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