Saturday, February 15, 2014

Spinning Bike (in home)?




Olive Cray


I bought a spin bike and i'm not to fond of the tension, it seems I can ride longer if there is slight tension and not a whole lot.

My question is when I take the tension off, it pulls me, like it makes my legs go around and around.....

Is this still a workout?

Or is this the whole design of the spinner bike to make you pedal?



Answer
A workout is called a workout for a reason. If the bike is doing all the work, you're not working out. There needs to be tension, or it's of no value. 75% of all exercise bikes become a clothes rack within 4 weeks after they're bought.

What is the best, bang for my buck, spinning bike, for my home?




gomundo





Answer
A regular road bike on a training stand. Say a mid range used model.

Not only is it lower total cost, but it's a better cycling simulator - real bike, adjusted exactly to your fit.

It's what the pros use....




Powered by Yahoo! Answers

uncomfortable exercise bike seat?




HelpMe


I recently bought an upright exercise bike from Walmart (Gold's gym power spin 210). It is incredibly uncomfortable and I would like to know if there is a way of replacing the seat with another one, kind of like a universal exercise seat that will fit on my bike? Thanks!


Answer
It looks like it is a proprietary seat and seat post from looking at the manual. You can try to keep riding and it will get better once you get use to it. Everyone has to go through butt training when they first start riding a bike even if they rode the whole summer before and took the winter off. You can try a gel seat cover or just use a piece of 1 inch foam. Raise the saddle high enough so that your leg is straight with the heel of you foot is over the center of the pedal and a slight bend with the ball of your foot in the same place.

Take shorter rides until you get use to it.

http://sheldonbrown.com/saddles.html

Why do i have tailbone (area) pain after taking an hour long spinning class?




weirdbabyg


this was my first full spinning class. I did great with keeping up and my legs are not in to much pain but my tailbone/butt just hurt. What am I doing wrong? Is this just a normal pain that will eventually go away with more classes?


Answer
The reason is you are putting a great deal of pressure on that point for a long duration of time. Especially, since you are grinding back and forth as you spin. I suggest going to WalMart or another place that sells gel filled bike seat covers and putting that on your spinning bike seat during your sessions. I use one on my regular bicycle seat and it helps a great deal.




Powered by Yahoo! Answers

What should I do? Bike-selling problems...Please Help?




Saturn


I just bought a bike off of a fellow student for $60. I was informed that he had only gotten it ten months ago, and that it was in good condition. He said he just needed to get rid of it because he was graduating and going home this summer.
So we met up, I gave the bike a quick once over (but didn't ride it, because the front tire was flat, only in need of pumping, I was informed) and gave him the money. It looked kind of rusted, but I must have been biased by his earlier statement that it was new and in good condition.
After he went home, I took the bike into the bike shop to get help pumping the tire and get the seat raised, and god the following comments: it is definitely not 10 months old...it's at least 10 years old, and I would need to replace the cracked tires, rusted chain, back cable, and brake system, and realign the tires. which would cost over $100...
I messaged the seller right after this, apologizing and asking if I could possibly sell it back. I couldn't believe I had been fooled and hadn't checked more carefully the status of the bike. I'm too trusting I guess. He sent me the following reply: "I understand. But im sorry to say this tooâ¦
As a Pre-law student, and as stated by the buyer protection act, under commercial law in the US, an agreement is accepted upon when a legal binding contract, written or verbal is complete, when the goods or service has exchanged hands by the transfer of money or other means. The ownership of the agreement is then transferred to the new owner. The buyer is solely responsible thereafter, for their decision before making the purchase(s) once exchange is complete." and he said he did not lie about the age: he "bought it secondhand and used it for 10 months"

He doesn't even respond to my messages anymore. What should I do?



Answer
Hello Saturn, seeing that I have no picture in front of me, I can tell you very little about your bike. But in any case, let me just say one thing, the bike store may not necessarily be correct. Rust doesn't determine the age of a bicycle either. Some people will often let their bikes sit out in the sun and let them get wet and in a few days the rust will build up. Just remember that bike shops aren't there to help the cyclist, they are there for a profit so it's in their best interest to sell you something you might not even need. Cracked tires, most overcautious mechanics might tell you that you need knew tires simply because tires have cracks. I had a mountain bike once which I bought with cracked tires, though the tread was great(the tread are the little shapes and designs on a tire, and after many years of usage, the tread begins to fade away due to the rubber being wasted). Those wheels lasted me 7 years, with about 15 miles on them each week(not much but still significant). Cracks on the tires simply means the rubber has begun to go bad, and it means that your tires will waste faster. It has nothing to do with safety, more along the lines of durability. Depending on how bad the cracking is, the tire lifetime is reduced. As for a rusty chain, you need to determine whether the chain only has surface rust or interior rust as well. Grab something sharp, and scratch the chain. If you can quickly see shiny metal, or just grayish, then the chain is still good, just add a bit of lubricant to it. The tire alignment, you can do an easy test. Flip the bike over, and spin the wheels. Determine weather they spin crooked. THey can have a wobble, one which requires an attentive eye but other than that, no need to worry. Just make sure the wheel spins seemingly straight. For the brake cables, your first test it to get the bike going and pull the brakes. If the bike doesn't stop then you surely need new cables and such. You should also check the cables itself to see if they are ripping, Gently tug on the cable. You should definitely be able to pull on it but not buy much. Now if it does stop, then ride it nearby at a safe speed and stop. Keep redoing the tests to see if does or does not stop. if it manages to come to a stop in a short time, say 3 seconds, then you have good breaks. The reason I am telling you this is because they are clearly ripping you off. 100 dollars to fix these issues? I think not! Tires each should cost at most 20 bucks, anything over that they are either selling you some fancy tires or ripping you off. A chain costs no more than 15s bucks, and cables, altogether cost no more than 10. That leaves you off 65 bucks. I bike mechanic would charge about 20 bucks for labor, still 15 bucks shy of the 100 estimate. Also, I heavily overpriced this. 10-15 bucks is a more reasonable price for a tire, or30 for both. A chain should be at most 10 bucks, bringing the total to 40 and bike cables should cost no more than 10 bucks. We are now at 50. These prices surely are reasonable, but I just bought two new tires on amazon for 10 bucks. My bike shop sells chains for 7 bucks and the wires are a dollar each, doubt you need 2 breaks and 2 gear cables so for about 2 bucks you can have your breaks. This would cost me about 30 bucks, so as you can see this guy is clearly ripping you off. I searched amazon just right now for some 26X1.95 tires and I found some for 10 bucks on the front page. I'm sure you can fix it for 50 bucks at most. If not, attempt selling the bike, though be honest with people. There are plenty of people in desperate need of a new bike looking. If it's a cheap brand, like Huffy, Pacific, newer Schwinn bikes, or brands like those, expect 40-60. If the bike is a good brand like Trek or specialized you might even make money off of it.

Newbie cyclists?




Asfvfan


With skyrocketing gas prices, there are many new cyclists on the road. How can you distinguish a new cyclist from those who have been riding for a while? What are the obvious signs? Also, what can a new cyclists do to not look like a newbie and be accepted by more experienced cyclists?

How can one tell?

Type/brand of bike?
Box-mart vs. bike store bike?
Shifting, or lack of?
Traffic rules, or not obeying?
No clipless pedals?
Helmet, or not?
Anything else?



Answer
Most of what you mention are clues. type of bike not so much. Newbies with lots of $$$ sometimes buy very sweet bikes. Seasoned cyclists may ride well maintained beaters so you never know.

Stock reflectors, spoke guards, foam handlebar grips, Wal Mart bikes, bikes far too big etc are clues as well. Saddle too low is another dead give-away. A big fat padded saddle or gel saddle covers are a give-away too. Spinning at 90-100 rpm and going 10 mph is another as is a 40 rpm cadence.

Pedals and cycling gear like padded shorts are not always a way to tell. Commuters, may not wear cycling clothing at all. it depends on why they're riding. I have all the gear but don't go full kit to ride up to the store or tool around with my kids or a friend etc.

If I'm out at the park where there's a mix of hard core riders working out and the 3 time a year riders it's easier to tell. Speed can be a give-way but some cyclists ride a lot but simply aren't into speed. Oh and anyone riding with lots of gear noise - a bike that hasn't been tunes in years and proplr riding on obviously very under inflated tires.




Powered by Yahoo! Answers

Friday, February 14, 2014

some general poi spinning questions?




Ophelia


I think I want to start learning to spin poi and i have a few questions
1.) what kind of poi are good to start with
2.) where do I buy poi ? at a head shop ? at a sporting goods store ?
3.) is buying poi like buying a bike or a pair of shoes (in that there are different sizes and rules about how they should fit) or is there just one size for everyone.
4.) books,videos, websites, you can suggest
5.) anything else you think I should be aware of
THANK YOU!!!!
Keepa Keepa: not that kind of poi
this kind of poi http://uk.youtube.com/watch?v=2IjdnMvBW_A
except probably not with fire at least at first. ;- )



Answer
I got mine from House of Poi website.
Unfortunately I'm in the US so there isn't a big market for it.
I also got the Poi basics DVD with Pele's Element.

In grade 6 we had made some with plastic bags. I've also (for my youngest daughter) put bouncy balls into Hubby's socks and knotted the ends to keep the ball in.
And just a few months ago I turned 2 juggling balls (MB stage balls, 3inch) by drilling a hole in them, inserting a carriage bolt and adding a chain and clip. They work really well but OUCH when I hit myself in the back of the head :) (happens on a regular basis and the cause of my delay in becoming really good.) I can't have fire poi until I stop smacking myself in the head with the ones I have :)

The ones I got from House of Poi are fuzzy blue ones. They are SUPER light. But they still hurt when you're hit with them. The heavier ones I find easier to spin. I think I need to find (or make) some that are in between the weights I already have.
There are different sizes, lengths of chain/strap and either grip with your fist handles or finger straps. I prefer fist grip but for some tricks you need the finger straps.

If you have a shop near by that sells them I'd go take a test "spin". Find out what suits you best.
In general you want ones that come to about your knees when held at shoulder height. Or the chain reaches from wrist to shoulder. That's the basic length. Of course you may find longer or shorter works best for you.


Good Luck and Happy spinning.

Need a tip on buying a road bike, maybe 2nd hand. Help me cycling experts!?




Mark


I'm in the market for a new bicycle, but seeing as the last bike I owned was a birthday present for my 14th birthday a fair few years back, I'm not really up to speed on these things.

My last was a full suspension mountain bike, and was HEAVY. And spent most of its time on the road.. when it wasn't in the garage. So this time I want a road bike, I'm not really sure what you'd class it as, not a full racing bike with the clip in pedals etc but very light, fast and strong.

You may correct me on this, but I had a hunch these bikes are the sort of thing people buy, never use, and sell on. So I thought I could get a really good deal buying 2nd hand. So if you could help me out with particular brands/models to look out for I'd be massively grateful.

My specification;
Must be a light and fast road bike, but can handle a bit of dirt occasionally.
There's a possibility it may be taken on a cycle trip through France, so it has to be able to handle rougher stuff moderately well occasionally.
I'm 6'2", if that makes any difference.

Again, any advice or tips on what to look out for much appreciated.



Answer
Problem is that light fast road bikes don't take to dirt very well and are not suitable for long or even medium distance touring. You might do OK with a commuter style bike though.

I'm not a huge authority on this but there are some things I have learned over the years.

Bikes with suspensions are heavy. Knobbly tyres are great on dirt but just make the bike harder to push on pavement, plus the bikes they are on tend to be lower geared than road bikes and that means more spinning the pedals for the same distance. Slick tyres are good on pavement but not so good on dirt, the compromise has a fine tread on them. Some tyres are said to be "thorn proof" and come in three grades of that, the most expensive are the most resistant.

Light fast road bikes will generally have full carbon frame, or an alloy / titanium frame with carbon front forks. But they are no good for long distance touring if you have to carry your own luggage as they can collapse under the extra weight of tent, clothing, food and water. They may have no provision for mudguards / fenders. Carbon frames can collapse disastrously if the carbon is nicked or deeply scratched where a metal frame will give some indication of failure first.

In bikes without suspensions, steel frames are supposed to give a smoother ride than alloy, possibly because the steel flexes a little more. My boss is an former road and velodrome rider and does not own a car. He rides three different bikes regularly, one was built for him, another is an old Apollo, I don't recall what the third is, but they are all steel framed. He says the main difference between one bike and another is not so much the frame, it is the "group set" which is the brake and gear fittings. The Japanese made ones from Shimano are generally pretty good, but there is a variation in price among them and you get what you pay for. Campagnolo are similar, made in Italy and until recently thought to be better than anything the Japanese made, and are still considered pretty darn good.

For years the best quality bikes were supposed to be the Italian "Bianchi" models and they are still up there, cyclists in the know will salivate when they see one.

Bike frames are made in different sizes for people with different leg, arm and torso lengths. For instance, a lady's frame may be just as tall as a man's but it will probably be shorter as women tend to be shorter in the torso. If your bike saddle is so low that your knees are still well bent at the bottom of the pedal strokes, it's too low.

Another man I know has a recent Surly "Long Haul Trucker" which is a road bike made specially for long distance cycle touring. It has several points where luggage racks etc may be fitted and it can be fitted with mudguards / fenders which you will want if you are going cycle touring. Price is fairly high but not the most expensive I have seen. It has a pretty good review on-line, but it's not the only bike made for that kind of use.

If you are thinking of a French cycle trip, the roads will generally be fairly good, even off the major highways, the French started doing up their roads even before the motor car was invented. They have a big population in a fairly small country (compared to Canada, the USA or Australia) so can afford good roads.

Your best bet? You would be right about some bikes being bought, ridden a few times etc. Educate yourself a bit about what's been available, then start prowling the bike shops. (not K-Mart or Walmart) and tell them you are in the market for a good used whatever to suit your height and intended use. Leave a phone number, but don't expect them to have something ideal in stock just then. Most new bike shops with any kind of workshop attached will deal in good used bikes. I bought an Apollo about 5 years old then at a local shop for $200 and rode it to work for 16 years until some low-life stole it. B@stards

See the Sheldon Brown site for more information. Also go buy a few cycling magazines and read them, you'll learn a lot. Also google "veloculture" and "tweed run for some sidelights on cycle culture.




Powered by Yahoo! Answers

Which is better? Running or Biking?




Joel Meine


I am a newbie in fitness, but I'm looking to get a plan started soon. Consequently, I plan to buy a modest amount of fitness equipment. In the process, a question came to mind as stated in the subject header. In planning out the exercise regime that I'm planning, I'm trying to make it as sufficient, compact, and modest as possible. I'm not expecting to be an ambitious body builder or an athlete by any means, but for the sake of my health and wellness I know regular fitness is important. Therefore it makes sense to me that in a fitness routine to avoid wasting too much time, no exercise should repeat a specific physical benefit that was already covered by another exercise, if that makes sense. The perfect example of what I am addressing is comparing running to biking.

It seems to me that a person doesn't need "both" running and biking for cardiovascular benefits. A person could simply choose one or the other and still get the same benefits. If I had to make an educated guess though, I would think that "biking" easily has to be more beneficial than running. The reason being that biking incorporates a wider range of physical motion, muscular activity, and stress on the body than running.

Is my thinking right?



Answer
Running can be harder on your joints and back if you run with incorrect posture so if it's purely cardio benefit you want you should probably stick with the bike. Get into a spinning style routine where you crank up the resistance and do short bursts of sprints followed by short periods of slower cycling and that will get your heart rate going.

What type of pedal system is installed on the 24 hour fitness cycling bikes?




terry


I'd like to buy some cleats for my spinning class.


Answer
Check with the gym first. One of the most common pedal is set up for SPD on one side and Look on the other. It also has an adapter to put the toe clip on it (It has the Look cleat style base & snaps in). You do have the shoes that the cleats go on right? If not, you'll need to buy the shoes too (run about $70 up) and you'll probably want to go with the mountain bike shoe as you can walk around in it a lot easier (it uses the SPD cleat and the cleat is recessed into the sole of the shoe).




Powered by Yahoo! Answers

im looking into buying a spin bike for home use? any tips?




ttwaters


I am tyring to buy a spin bike that is relatively cheap. I found some on ebay but does anyone else know where to look? and what does the weight for a flywheel mean (im checking out a model that is made by gymtronix with a 40lb flywheel) thanks!


Answer
Invest in a small TV....it's boring!!

Question about benefits of spinning?




tchrnmommy


My gym membership is expiring soon and I'm considering purchasing a spinning bike for my home. I typically follow a mini-tri training schedule for my workouts. I really enjoy the bike training training (low impact) portion. But if I'm going to be cutting out the ability to use the strength training equipment, I want to know if the spinning routines will maintain an overall body toneness (is that a word?)

My other concern is I have very "stout" legs. I do not want to really build muscle - don't need to - what I'd like to do is lean out my legs instead. My thighs could use some "fat trimming" that I just can't seem to work out enough to get rid of (mostly inner thighs).

So is this a wise purchse for me? Or should I just buy an elliptical/treadmill?

Thanks
This is the bike I'm considering.

http://www.spinning.com/store/store.asp?nProductID=10730&lngRootID=-1&navigationid=4793



Answer
Spinning is basically a form of cardio like any other riding on an exercise bike...as you likely know already. The big difference is you do most of your work on the bike standing up. So if you're really getting a "spinning" bike as opposed to an upright exercise bike, make sure it has enough weight in the bottom that you *can* work out hard and safely *standing up in the pedals*.

In terms of muscle tone, as long as you're in the right position, think of the Lance Armstrong position--standing in the pedals, hunched over the bike, upper body supported on the handlebars--you should be okay, since that position will work out your abs and arms at least in the same way pushups and situps do, by supporting your body weight.

In terms of your legs....yes, you'll trim fat, but you may want to consider going longer, at a more moderate pace, because short, intense workouts will build more muscle and make your thighs bigger. And you do want to stretch your quads after each workout. Your legs likely won't be flabby, but they won't get any less "stout" in terms of muscle either, sorry.

But still, I'd say it's a good idea. If this is the kind of workout you like and will stick to, by all means *keep up* the good work! ^_^ I envy you your motivation and opportunity here.

Now, let me scare up a link for you....be right back....




Powered by Yahoo! Answers

Best spinning (exercise) bike to workout at home?




Jennifer


I just want something that is quiet and good (that will last). I've been looking at "SB700 Bike Light Commercial by SOLE Fitness" but just want to see if anyone else knew of better ones? Thanks in advance!


Answer
In general, Preocor makes the best cardiovascular equipment. Cybex and Octane are pretty good too. I have had a Tectrix (taken over by Cybex since) for about 14 years with very little maintenance.

Spin bike routine questions?




Nuggs


i just got a spin bike for home use and i was wondering how many times a week i should use it. if each time i use it for 45-60 mins?


Answer
As often as you can, as hard as you can, as long as you can.
It depends on what your overall fitness goal is.
If you're just looking to burn calories, then the more you do it, the more calories you burn, the more weight you lose.
If you're looking to replace road riding and build up endurance, then it's probably better to do it as long as you can before you get winded. But personally, I don't think this is really effective, because there is no way I'm going to sit on a spin trainer for 2-3 hours straight.
If you're looking to stress your legs and increase muscle mass, then doing some all out intervals for 40-60 minutes 3-4 times a week should be good. In this case, you should feel some significant soreness the following day afterwards. Otherwise, you're not going to stress your muscles enough to encourage growth.




Powered by Yahoo! Answers

How does a spin bike differ from a 'regular' exercise bike?




Astromazin





Answer
Spinning is sooo much fun and its great for you. If you havent tried it I suggest you do so. The bike is much differ than a regular bike. You control the amount of resistance with a little knob. Your feet get straped in and the handle is designed to be able to hold on many different ways! Great workout!!!!

Exercise bike kilometers?

Q. If i ran 12 kilometers on an exersize bike, how many kilometeres would that be if i jogged on the ground?
It would be less because of my weight hitting the ground. But how much less?


Answer
If you did 12K on the exercise bike, it would be 12K jogging too. Distance is distance.

Would you have worked more in 12K jogging? Perhaps. Depends on how much resistance was on the exercise bike and how fast you spun. It is possible to do more work on a bike than jogging.




Powered by Yahoo! Answers

Thursday, February 13, 2014

What is bigger a bmx race bike or a bmx freestyle?




Reece H


I have not rode a bike for a year or so and when i went to my friends i tried to ride a mountain bike and fell off and rode in to a bin....So for christmas i am getting a bike which is either a BMX Race bike or a BMX Freestyle bike and i think it is easier to ride a smaller bike so which one is smaller


Answer
Freestyle bikes are usually much shorter so that tricks that involve spinning can be pulled off more easilly.
Race bikes are longer as they spend alot of time in the air (making them more stable)

But it depends on the type of freestyle - Bmx's that are meant for trails (dirt jumps) have a longer rear end to make it more stable but street and park bmx's are shorter so more technical tricks are easier.

So if you plan on doing tricks then get a short bike like this:
http://www.winstanleysbmx.com/product/13647/Fit_Team_Street_Bike_2008

Or a long bike like this if you dont:
http://www.winstanleysbmx.com/product/13998/DK_Four_Pack_Bike_2008

If you dont plan on doing tricks the longer bike will be better

Pedaling backwards on a spin bike?




Your Mothe


Does pedaling backwards on a spin bike exercise different muscles on the legs than spining forwards?
A black hole created by a spin bike? How does that work?
If you have ever ridden on a spin bike before, it's not like a normal bike or a normal stationary bike. The flywheel make resistance both backwards and forwards.



Answer
Doing this does not work different muscles. If you spin correctly, ie. pushing down in the front of the stroke, and pulling up on the back end, you work every muscle in your legs.
With that said, you should it is still beneficial to pedal backwards. This is because you are still working every muscle, but you are working them in different ways. The more you shock or surprise your muscles, the more you will benefit from a work out.
So in short same muscles, but different work out.

P.S. There is still resistance backwards, and every one knows that you have to pedal faster to create a black hole, not backwards, unless you are below the equator.




Powered by Yahoo! Answers

tricks for beginner bmx?




lol bunny


can you name like 5 tricks that i could learn as i am getting into bmxing? plz make them be easy and no tricks that have to do with ramps...


Answer
-Bunny Hop: Bike and ride is in the air at same time.
-Jay Hop: Variation of Bunny Hop. Watch a slow motion ollie. Same concept.
-Wheelie: Riding on one wheel with the front wheel in the air.
-Bar spin: Jay hop but with handle bars spinning. When your bike is in mid air flick your handle bars and catch them after a complete spin.
-Tail Whip: The frame of the bike is spun around.

Tips for beggining flatland bmx? holding a wheely/bar spin/ holding an endo etc.?




luke z


I have just bought a new bmx bike and i want to learn flatland, and i understand it is very tough ive already riden it for over 3 hours and i am still unable to keep my balance while holding a wheely. the longest ive held one would be probably 3 seconds. like i said im a beginner. any tips or tricks to learning faster would be much appreciated.


Answer
Fiirst off, hope you have the right bike. Ok, you can do it with any bike but it helps to have the right bike. So if you have the right bike with atleast a gyro, freecoaster and pegs. You're ready to begin. Its important to learn how to balance. A very important thing is you need the muscle to manipulate the bike (especiall if you chose the wrong bike). The most important tip I'll give you is don't be afraid to fall, just keep getting back on the bike. Alot of the time you slip out of a trick because you don't have the nerve to keep doing it.
It easier to use a bike on which you can't freewheel. The advantage is you can back pedal to maintain balance. This isn't ideal for flatland bmx (i do trial alot so it does't matter to me), but it might help to initially solve your balance issues. That said, a wheel is an extremely simple technique so you should have it in a few days (A week tops). The bar spin and endo will take a while. I advice you learn to do a proper wheely before you try and endo (the balance and confidence you gain from the wheely are very useful).




Powered by Yahoo! Answers

How effective are exercise bikes in achieving weight loss?

Q. I have just aquired an exercise bicycle from a friend of mine who was moving that didn't wish to take it with her.
When I go to the gym (rarely) I usually use the elliptical machine, but since I have this bike now, I would much rather stay at home and workout.
My question is for those of you who ride exercise bikes, is it really just as effective as other machines at weight loss, or will I have to ride at longer intervals to achieve any type of results?
For the record, I'm 26 yrs old, 5'6 and weigh 130lbs, trying to get down to 120lbs, or at least stay in that range.


Answer
stationary bikes are awesome for weight loss. Ever hear of spinning? That burngs nearly 800-1200 calories an hour. And you can do it now in your own home. Look up on google some spinning tips, and you'll be on your way to slimming down fast!! I have heard that bikes are the best way to lose weight..you're working out your abs, thighs, calves, butt. Do some arm movements while you're riding, and you'll slim down in no time.

What kind of Bike do I need to do some weight loss exercise?




IZitall


I like to lose about 15-20 pounds and I want to do some cycling/biking as a part of the exercises. I have never ridden a bike since I've been in the US. But when I was a teenager and where I lived, I pretty much lived on a bike.. LOL and I was about 40 pounds lesser weight then too... My question is what kind of a bike do I need to start doing some cycling? Will the $100 bikes from walmart do the job or do I have to go for the expensive ones?


Answer
If you want to lose weight, spin class or pedaling on a spin machine without a class is a much better, more efficient way to do it. You would need 4 - 5 hours per day on a road bike to match the calorie burn you get from one hour of hard spinning. But I emphasize hard, because most people in spin classes don't lose weight because they don't put the resistance up high enough and they don't spin fast enough. So forget the bike, head for the guy, you can lose that weight in a month or two.




Powered by Yahoo! Answers

Excersise/biking! Help me!?




Monica


Ok so I want to loose weight big time! I've started riding my bike the last couple of days for 40 min, I want my thighs and calves to get smaller, slimmer but toned! I don't want to get any bulky on my thighs so I look like a body builder, I want to be slim and fit but nice looking so is biking the right excersise? And does it help loose weight? Lastly how long should I bike a day for it to make a difference


Answer
"Spinning" is THE key to success. As long as you keep up a relatively high "cadence" in gears easy to use with moderate pedal pressure - you're legs will get toned - not bulked up. Read this...
http://sheldonbrown.com/gears.html and this... http://sheldonbrown.com/saddles.html#height

Combine DIET and exercise. http://shine.yahoo.com/summer-living/diet-vs-exercise-matters-most-152700978.html No healthy diet - no weight loss.

I would highly suggest a bike computer with built in cadence counter. Ask at your local bike shop.

How do you turn of this damn cycling computer?




Lewie Bum


I brought a new blackburn delphi 4.0 cycling computer, doesn't say how to turn it off. it goes into sleep mode after about 30 mins, and then i left it for 3 hours and still doesn't. When i take out the batteries, the settings all re-set...

Any help please?



Answer
I have never seen a bike computer that you can turn off. The older ones I've had just stayed at the last setting they were on. I have a specialized computer that has been in my bike parts drawer that shows 0 MPH and the odometer setting when I took it off the bike 3 or 4 years ago. My new ones seem to just switch to a time clock until the wheel spins again and they wake up. As this one is a wireless it probably has an algorithm to check for radio signals so it is never really totally off. I wouldn't worry about it unless you are eating batteries every few months. I think most wireless computers are good for about a year with their batteries.




Powered by Yahoo! Answers

GMC Denali Road Bike Review?




Lolman


If you OWN the GMC Denali road bike, can you tell me about it?

I know it's very cheap for a road bike, so the quality isn't going to be amazing, but what can you say overall about the quality and your experiences riding it?


Some things to possibly go over:

Frame
Weight
Wheels / Rims
Functionality
Shifters / Brakes
Saddle
Friction? (between chain and sprockets and how well the wheel spins)
Overall comfort

If there are any major FLAWS in the bike, I would appreciate if you could point those out, too! Or even if you have a suggestion for another road bike I should look into (preferrably below $300 if possibly).
If you know of any good road bikes (possibly older ones that are used, but can still be found in good condition) that I should look into, please list them.



Answer
"If there are any major FLAWS in the bike, I would appreciate if you could point those out, too!"

The entire bike is flawed. What's really funky about that bike is a THREE piece handlebar. Center piece - then the left & right twist grip shifters - then two more pieces that drop down & away from the shifters. What happens if a shifter breaks? They do not sell replacement shifters for that bike.

You'll need an all new one piece handlebar & two new shift/brake levers.

The bike from the start is J-U-N-K!

Beginner BMX bike question?




halohellbo


I was thinking of getting a BMX bike and trying some flatland tricks.... It will be my first time. I was thinking of spending like 150$ on my first bike. And if I can get pretty good I can get a nice bike. But I was wondering if there is a certain type of BMX bike that I should get for a first time user. And also should it have front brakes? The reason im asking that is because if I have to spin the handle bars a couple of times when im doing a trick wont the brake line get cought up? Anything additional I should know before i go for it?


Answer
you can spin the bars 360 and still have brakes called a gyro theres gyro systems that can have front and back brakes but i personally just like the back brakes or brakeless :) i have a haro x3 nyquist line i like the bike look up some reviews you might like it, its not the lightest bike but you get used to it and start to get it higher and so on




Powered by Yahoo! Answers

Beginner BMX bike question?




halohellbo


I was thinking of getting a BMX bike and trying some flatland tricks.... It will be my first time. I was thinking of spending like 150$ on my first bike. And if I can get pretty good I can get a nice bike. But I was wondering if there is a certain type of BMX bike that I should get for a first time user. And also should it have front brakes? The reason im asking that is because if I have to spin the handle bars a couple of times when im doing a trick wont the brake line get cought up? Anything additional I should know before i go for it?


Answer
you can spin the bars 360 and still have brakes called a gyro theres gyro systems that can have front and back brakes but i personally just like the back brakes or brakeless :) i have a haro x3 nyquist line i like the bike look up some reviews you might like it, its not the lightest bike but you get used to it and start to get it higher and so on

Need a tip on buying a road bike, maybe 2nd hand. Help me cycling experts!?




Mark


I'm in the market for a new bicycle, but seeing as the last bike I owned was a birthday present for my 14th birthday a fair few years back, I'm not really up to speed on these things.

My last was a full suspension mountain bike, and was HEAVY. And spent most of its time on the road.. when it wasn't in the garage. So this time I want a road bike, I'm not really sure what you'd class it as, not a full racing bike with the clip in pedals etc but very light, fast and strong.

You may correct me on this, but I had a hunch these bikes are the sort of thing people buy, never use, and sell on. So I thought I could get a really good deal buying 2nd hand. So if you could help me out with particular brands/models to look out for I'd be massively grateful.

My specification;
Must be a light and fast road bike, but can handle a bit of dirt occasionally.
There's a possibility it may be taken on a cycle trip through France, so it has to be able to handle rougher stuff moderately well occasionally.
I'm 6'2", if that makes any difference.

Again, any advice or tips on what to look out for much appreciated.



Answer
Problem is that light fast road bikes don't take to dirt very well and are not suitable for long or even medium distance touring. You might do OK with a commuter style bike though.

I'm not a huge authority on this but there are some things I have learned over the years.

Bikes with suspensions are heavy. Knobbly tyres are great on dirt but just make the bike harder to push on pavement, plus the bikes they are on tend to be lower geared than road bikes and that means more spinning the pedals for the same distance. Slick tyres are good on pavement but not so good on dirt, the compromise has a fine tread on them. Some tyres are said to be "thorn proof" and come in three grades of that, the most expensive are the most resistant.

Light fast road bikes will generally have full carbon frame, or an alloy / titanium frame with carbon front forks. But they are no good for long distance touring if you have to carry your own luggage as they can collapse under the extra weight of tent, clothing, food and water. They may have no provision for mudguards / fenders. Carbon frames can collapse disastrously if the carbon is nicked or deeply scratched where a metal frame will give some indication of failure first.

In bikes without suspensions, steel frames are supposed to give a smoother ride than alloy, possibly because the steel flexes a little more. My boss is an former road and velodrome rider and does not own a car. He rides three different bikes regularly, one was built for him, another is an old Apollo, I don't recall what the third is, but they are all steel framed. He says the main difference between one bike and another is not so much the frame, it is the "group set" which is the brake and gear fittings. The Japanese made ones from Shimano are generally pretty good, but there is a variation in price among them and you get what you pay for. Campagnolo are similar, made in Italy and until recently thought to be better than anything the Japanese made, and are still considered pretty darn good.

For years the best quality bikes were supposed to be the Italian "Bianchi" models and they are still up there, cyclists in the know will salivate when they see one.

Bike frames are made in different sizes for people with different leg, arm and torso lengths. For instance, a lady's frame may be just as tall as a man's but it will probably be shorter as women tend to be shorter in the torso. If your bike saddle is so low that your knees are still well bent at the bottom of the pedal strokes, it's too low.

Another man I know has a recent Surly "Long Haul Trucker" which is a road bike made specially for long distance cycle touring. It has several points where luggage racks etc may be fitted and it can be fitted with mudguards / fenders which you will want if you are going cycle touring. Price is fairly high but not the most expensive I have seen. It has a pretty good review on-line, but it's not the only bike made for that kind of use.

If you are thinking of a French cycle trip, the roads will generally be fairly good, even off the major highways, the French started doing up their roads even before the motor car was invented. They have a big population in a fairly small country (compared to Canada, the USA or Australia) so can afford good roads.

Your best bet? You would be right about some bikes being bought, ridden a few times etc. Educate yourself a bit about what's been available, then start prowling the bike shops. (not K-Mart or Walmart) and tell them you are in the market for a good used whatever to suit your height and intended use. Leave a phone number, but don't expect them to have something ideal in stock just then. Most new bike shops with any kind of workshop attached will deal in good used bikes. I bought an Apollo about 5 years old then at a local shop for $200 and rode it to work for 16 years until some low-life stole it. B@stards

See the Sheldon Brown site for more information. Also go buy a few cycling magazines and read them, you'll learn a lot. Also google "veloculture" and "tweed run for some sidelights on cycle culture.




Powered by Yahoo! Answers

Wednesday, February 12, 2014

What is the right bicycle for me?




warriorbys


I am an experienced biker. I weigh 160-170lbs. I am 6ft even. I am willing to have an oversized sprocket ratio. I want a new serious bicycle that meets the following criteria:
1. I want off-road capability, so durability and tire size has to be altered.
2. I want speed capability, so nothing so durable and heavy I can't pedal it.
3. I want a bigger bike, like a mountain bike, not a regular bike.
4. I don't want to spend too, too much money. I'd say like under $1,000 prefered, but that is pretty high. I was hoping like under $500.
5. I want it to be street legal. If you think it may not be because of brakes, don't worry about it I can buy them too...

I own a 15 speed currently and it is too easy to reach max speed the bike can because of how easy it gets to pedal towards the end speed, not to mention I am starting to need maitenence on it...My solution: Buy a new one.
It won't be in too heavy of trail so I'd prefer no shocks....goes faster...
or maybe really stiff shocks that last forever...
sfr1224 I, beleive it was, I looked at the bike and it seems very awsome...I like virually everything about the bike. It says 10 speed tho...Most 10 speeds are a bery wie gearing structure, very slow for easy up-hill to kind fast for straights. Do you know anything about the ratio in the bike gears. would this bike be fast enough with just the 10 speed.
sp corrections... virtually* very* wide*



Answer
Hum...

If you are able to spin out your biggest gear and sustain that kind of pace, you probably have a future in bicycle racing.

My first thought is you might really enjoy a cyclocross bike. (If you are unfamiliar with cyclocross racing, it is a type of mostly off-road racing that evolved from road racing.) Among other things, cyclocross bicycles have drop handlebars, and 700C wheels, and somewhat narrow tires like a road bike. Unlike a road bike, cyclocross tires are knobby like a mountain bike. (You can put regular road tires on for road riding.)Having no suspension fork, and a lighter frame, they are lighter than most mountain bikes but are perfectly capable of off road usage, though you wouldn't want to take one on hard-core rock garden type trails.

You can get a new cyclocross bike like the Fuji Cross Comp for under $1000.00.

http://www.fujibikes.com/2007/bikes.asp?id=289&subcat=2

Or, you ought to be able to find a used one in your price range.

Hope this helps.

Dont you get tired of hearing "I went 200 mph" on my bike?




Secondz Aw


Why is it that people with Busaâs swear they have been 200mph on their stock or slightly modded bikes. For starters, the bikes are restricted to 186mph. Also, pretty much every sport riding publication has tested both Busaâs and ZX-14âs WITHOUT restrictions and couldnât reach 200mph, most of them never even broke 190mph. Cycle World Magazine claimed to have reached a top speed on a 99 un-restricted Busa of 194 mph, but the closest any other national publication got was 190 mph on the 99 un-restricted model. Remember were talking about professional riders on closed courses, not some kid at bike night who thinks the freeway is his personal drag strip.

Another problem that people donât seem to want to except is that unless the speed your going has been GPS or LIDAR verified, your NOT going that speed. The big 4 motorcycle manufacturers, Independent groups and the prominent Magazines all will and do tell you the same thingâ¦â¦The Speedoâs on the bikes are off. Now they wont say how much, most will down play the numbers to 1-3%, but even if thatâs all it was, at 186 mph (less the 3 percent) your actual speed would be 180.4 mph. However most independent studies have confirmed that the number is actually more like between 6-9%. ( which would mean your speedo 186mph is really 11.1-16.7 less that in actual mph).

Its funny, but people seem to think the rule of physics donât apply to them when the straddle a Sportbike. To even reach 190 mph you have to beat the physics of what it takes to reach that speed. For exampleâ¦â¦.The Coefficient drag, Aerodynamic drag, tire growth at speed due to increased pressure when it heats up, amount of grip a the pavement has, amount of slippage a tire has (tire slip increases with speed due to aerodynamic drag. The wheel may be spinning at a certain speed but the bike is not.), relative humidity, Esoteric cooling, head or cross winds, rolling resistance, internal resistance and certainly the size of the rider. The bigger the rider, the more amount of drag he/she will generate.

Super Street Bike Magazine took a 2nd Gen Busa to Hondaâs 7 mile oval test facility in the Mohave desert with hopes of cracking 200 mph. The rider was over 6 foot, 200 plus lbâsâ¦kinda your âevery guyâ rider. They modded the busa as follows : KR Tuned full exhaust, PC III, Quick shifter, K&N Filter, TRE and a +25hp shot of NOS. The Busa cracked the dyno at just over 207 hp and the best run they picked up was 194.2 mph.

Now Brocks Performance was able to crack 200mph on a âlesser moddedâ 2nd gen Busa, but even that is pushing it. They ran full exhaust, PC III, custom mapping, performance filter, specialized on board computer, a team of data analysts on the side, special bearings, lighter wheels, custom made chain, custom made sprockets, modified air boxâ¦â¦.but yes they did reach just under 202 mphâ¦â¦lol

I just donât get how people can say they went 200 mph on stock or lightly modded bikes, when the data clearly shows time and time againâ¦..you cant.

If you havenât had major engine work done, arenât running a turbo or serious NOSâ¦..give it upâ¦.Next time you think your stock or slightly modded Busa or 14 is getting 200 mph, go to the Texas Mile or to Maxtonâ¦..tell them youâre here to join the 200 clubâ¦see how well that works out for youâ¦..Iâm sure they could use a good laugh.

Your STOCK Hyperbike or 1000 isnt doing 186, your 750 isnt doing 186, your 600 might not even make 160 ACTUAL mphâ¦â¦stop living the lieâ¦.your just making yourself look stupid.

As a sport rider myself I get so tired of hearing this âI did 200 or 190 crapâ from kids who donât even know how to balance a check bookâ¦..I canât be the only one can I?



Answer
You are right on! I used to hear a lot of guys brag, but not so many now. Very few bikes or cars on the road will actually get over 190 mph, I have a good shut down for any braggers, as I have a 200 mph Bonneville record,on a dual engined Kawasaki, (record set in 1979, non believers can look up the record). Best one way was 206.351,on return, with slight tail wind. Down run was only about 194, with a head wind. Tach was 1000 rpm higher on the down run. In 1981, the bike was named "The High Speed Ditch Witch" by another competitor, he got his front tire in a little ditch I dug, and could not get out for 3 miles. In still air, moderately dry salt, top speed was limited to about 204, then wheel spin set in. You get into the same type problems on normal highway, traction is not as critical on highway, but you will still get some slippage, many things combine to determine top speed. With a fairing on the old bike, I had one pass, 3 mph headwind, 209mph. Without fairing, would have been about 200mph, at 1000 rpm more.

Hope this sheds a bit of light on the high speed quirks of the sport.

Tomcotexas,




Powered by Yahoo! Answers

Tuesday, February 11, 2014

What is spinning? Exercise..?




Steph


I have an indoor exercise bike, could i use this for spinning?

and what exactly would a spinning routine include?

how would I do it myself?

sorry for all the questions, any help would be great!

:)



Answer
Yes - a spin class is an indoor cycling class on a stationary bike. You can do it at home, though if you have no experience, I would recommend going to a sin class at a gym where they will teach you how to set the bike properly, and will then teach you how to work out properly on the bike. A qualified instructor can help you figure out what a good pace is, depending on your level of fitness, and you will learn how to properly alternate climbing, accelarting and "resting". A class can also teach you which stretches are important to perform after a good spin. Once you've taken a class, it will easy and satisfying to spin at home.

If a class doesn't appeal to you, you might also consider a spinning workout video to help you get started.

That being said, spinning might be as simple as going for a bike ride, if you are not looking for someone to help teach you to pace accelaration or climbing.

Best spinning (exercise) bike to workout at home?




Jennifer


I just want something that is quiet and good (that will last). I've been looking at "SB700 Bike Light Commercial by SOLE Fitness" but just want to see if anyone else knew of better ones? Thanks in advance!


Answer
In general, Preocor makes the best cardiovascular equipment. Cybex and Octane are pretty good too. I have had a Tectrix (taken over by Cybex since) for about 14 years with very little maintenance.




Powered by Yahoo! Answers

Help, Kink Gap Bike 2010?




Melanie


someone told me to get it for street bmx and for a decent price
does anyone have it? or know about it
I just want to make sure it's a good bike to ride
because like in skateboarding, you NEED a good board and you can't really learn with a shitty one as well as you could with a pro board.
anyways it looks like the best bike for me, for a decent price

oh and this is probably a super dumb question but can you do barspins with front brakes? like I've seen people do it then I've seen people not being able to do it
idk as long as I can do it on that bike! please help me out.



Answer
Yea, I'm getting that bike I know a decent amount. It looks sick. It rides sick, and yea, I skate too and I understand. This bike is really good. And Yes you can do barspins with front brakes though the Kink Gap 2010 doesn't have front brakes. If it does, and you can't do barspins take off the front brakes. To test if you can just spin the bars all the way around.



Good Luck with the bike.

Fit PRK 1 Bike 2010 pros and cons?




Brett


i am thinking about buying the Fit PRK1 2010 and i would like to know of anything i should be aware of. i want to know some pros ond cons


Answer
There are many cons but depending on your skill level, they won't matter.
*Not full chromoly frame
*Not full chromoly forks
*Not full chromoly bars (I think?)
*Single walled rims
*The Railed Seat (I guy I know has it, its pretty hard)

There are also many some pros
*Its pretty light (not as light as some bikes, but its NOT heavy)
*It has a gyro/detangler, so you can spin the bars all the way around


Its really NOT that bad but If your pretty experienced you'll probably brake some of the parks on the bike and need to fix/replace them. I can't help you out so much because I don't know your height, how long you've been biking, your skills, etc. But that should help you a little bit at least.




Powered by Yahoo! Answers

Monday, February 10, 2014

Cheapest place to buy Playskool Musical Sit N Spin?




cycnos


Where can I find a great deal online for Playskool musical Sit N Spin


Answer
Playskool Musical Sit N Spin (colors may vary)
Other products by Hasbro
3.0 out of 5 stars See all reviews (23 customer reviews)
23 Reviews
5 star:
(4)
4 star:
(7)
3 star:
(3)
2 star:
(3)
1 star:
(6)

⺠See all 23 customer reviews...
List Price: $ 29 .99
Price: $ 26 .02 & this item ships for FREE with Super Saver Shipping. Details
You Save: $ 3 .97 (13%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.
Ships from and sold by Amazon .com. Gift-wrap available.
Want it delivered Friday, October 23?
Order it in the next 4 hours and 54 minutes, and choose One-Day Shipping at checkout.
Details
16 new from $ 25 .68 2 collectible from $ 20 .99
Frequently Bought Together
Playskool Musical Sit N Spin (colors may vary) + Radio Flyer The Inchworm + Hasbro Playskool Busy Ball Popper
Total List Price: $ 128 .97
Price For All Three: $ 110 .10

Show availability and shipping details

* This item: Playskool Musical Sit N Spin (colors may vary) by Hasbro - Import

In Stock.
Ships from and sold by Amazon .com.
This item ships for FREE with Super Saver Shipping. Details
* Radio Flyer The Inchworm by Radio Flyer

In Stock.
Ships from and sold by Amazon .com.
This item ships for FREE with Super Saver Shipping. Details
* Hasbro Playskool Busy Ball Popper by Hasbro

In Stock.
Ships from and sold by Amazon .com.
This item ships for FREE with Super Saver Shipping. Details

Customers Who Bought This Item Also Bought
Playskool Clipo Creativity Table

Playskool Clipo Creativity Table
3.4 out of 5 stars (39) $ 18 .97
Playskool Clipo Basic Blocks Set

Playskool Clipo Basic Blocks Set
3.8 out of 5 stars (4) $ 12 .99
18" Hopper - Yellow (EA)

18" Hopper - Yellow (EA)
5.0 out of 5 stars (1) $ 23 .99
Hasbro Playskool Honeybee Hop

Hasbro Playskool Honeybee Hop
4.5 out of 5 stars (120) $ 24 .99
Little Tikes Endless Adventures Jr Play Slide

Little Tikes Endless Adventures Jr Play Slide
5.0 out of 5 stars (1) $ 44 .99
⺠Explore similar items

WARNING:
CHOKING HAZARD -- Small parts. Not for children under 3 yrs.
Product Features

* Little ones can hop on, turn the wheel to start the spinning action and away they go!
* With two modes to choose from, kids can go fast or slow, whirling and twirling to the sounds of six rockinâ tunes!
* Little fingers can press the button on the wheel to start a musical light show for their spinning pleasure.
* The MUSICAL SIT & SPIN toy is sure to be hours of swirlinâ light-up musical fun!
* Includes SIT & SPIN base, center post, turn handle and instructions.

Product Details

* Product Dimensions: 4.5 x 18.5 x 18.5 inches ; 4.8 pounds
* Shipping Weight: 4.8 pounds (View shipping rates and policies)
* Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
* Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
* ASIN: B0016H7N5G
* Item model number: 35191
* Manufacturer recommended age: 10 years and up
* Amazon .com Sales Rank: #2,455 in Toys & Games (See Bestsellers in Toys & Games)

Popular in this category: (What's this?)
#34 in Toys & Games > Bikes, Skates & Ride-Ons > Ride-On Toys
* Average Customer Review: 3.0 out of 5 stars See all reviews (23 customer reviews)
23 Reviews
5 star:
(4)
4 star:
(7)
3 star:
(3)
2 star:
(3)
1 star:
(6)

⺠See all 23 customer reviews...

Would you like to give feedback on images?

Important Information
Safety Information
CAUTION! Keep small parts necessary for assembly out of children's reach. Adult assembly required.
Product Description
From the Manufacturer
Little ones can hop on, turn the wheel to start the spinning action and away they go! With two modes to choose from, kids can go fast or slow, whirling and twirling to the sounds of six rockinâ tunes! Little fingers can press the button on the wheel to start a musical light show for their spinning pleasure. The MUSICAL SIT & SPIN toy is sure to be hours of swirlinâ light-up musical fun! Includes SIT & SPIN base, center post, turn handle and instructions.

Product Description
Little ones can hop on, turn the wheel to start the spinning action and away they go! With two modes to choose from, kids can go fast or slow, whirling and twirling to the sounds of six rockin' tunes. Little fingers can press the button on the wheel to start a musical light show for their spinning pleasure. The Musical Sit'n Spin toy is sure to be hours of swirlin' light-up musical fun. Includes Sit'n Spin base, center post, turn handle and instructions.

GMC Denali Road Bike Review?




Lolman


If you OWN the GMC Denali road bike, can you tell me about it?

I know it's very cheap for a road bike, so the quality isn't going to be amazing, but what can you say overall about the quality and your experiences riding it?


Some things to possibly go over:

Frame
Weight
Wheels / Rims
Functionality
Shifters / Brakes
Saddle
Friction? (between chain and sprockets and how well the wheel spins)
Overall comfort

If there are any major FLAWS in the bike, I would appreciate if you could point those out, too! Or even if you have a suggestion for another road bike I should look into (preferrably below $300 if possibly).
If you know of any good road bikes (possibly older ones that are used, but can still be found in good condition) that I should look into, please list them.



Answer
"If there are any major FLAWS in the bike, I would appreciate if you could point those out, too!"

The entire bike is flawed. What's really funky about that bike is a THREE piece handlebar. Center piece - then the left & right twist grip shifters - then two more pieces that drop down & away from the shifters. What happens if a shifter breaks? They do not sell replacement shifters for that bike.

You'll need an all new one piece handlebar & two new shift/brake levers.

The bike from the start is J-U-N-K!




Powered by Yahoo! Answers

Road/Racing Bike Question/Advice?




Ian Steele


I bought myself a guess rb1 (1) must be about 2 years ago when I was 17 and used it a fair amount, around 1000 miles fitting it in around school,exams etc. I always found I had a high cadence and hated to grind in high gears and spin faster. However, even though the actual bike is ok, the wheels are shot after a club incident involving a pile up and the gears were rubbish but after 2 winters are even worse. Because I have a high cadence uphill i'm in a low gear and the chain smacks against the frame making a horrible noise.

Anyone got any advice to combat this problem, the bike was £500 new and don't know whether I should get another bike for summer use and keep my current bike for winter rides. Coponents are Shimano Sora which are pretty rubbish. Oh and its a double chainring but can't fit a triple on in order to get lower gears as the chain just flies off.

http://www.supercycles.co.uk/site_details.asp?ProductID=341

Think that's it, a little long winded i know.
Because the chain in on the extreme end of the cassette in the lowest gear it rubs against the frame as it hangs down, but can't take out any links really as then it won't stretch for the larger chain ring.



Answer
You could switch out your standard double crankset for a compact double. Ratios would be more to your liking, and it should be compatible with your current derailleurs/shifters.

Is it possible to drive cars and bikes over water?




Phil


On youtube there are some videos of cars and motorbikes actually driving over deep water. I was just wondering if this is actually possible or even real, because they could just be driving over very shallow water. I have given the link to one of these videos to help you.

http://uk.youtube.com/watch?v=apvJpZu1Ub0

Thanks.
I mean without using floats or something like an outboard motor.



Answer
This is COMLETELY POSSIBLE. Infact, the video you linked to does show a car being driven over water. The reason this works is because the car's tyres exploit 2 physical phenomena.
Firstly, the tyres a quite large and full of air - this lends an upwards force exerted by the water on the tyres called bouancy. The Force is upwards because the tyres are less dense than the volume of water they occupy.

Secondly, the car is travelling very fast, so the tyres are spinning very fast. There are big ridges on the tyres, and these smack into the water very quickly and with a great amount of force. This exploits the non-ewtonian properties of the water, meaning the surface of the water can exert a greater reaction force on the tyre than normal. This is because the water is noncompressable, and it is being smacked into with such force that the water around it 'doesn't have time to get out of the way' to allow that part of the water to move.

These two forces act upwards, and are equal in magnitude to the weight of the car, which acts downwards, Hence the car remains on the surface of the water.

For more info on non-newtonian fluids, try a google or youtube search.




Powered by Yahoo! Answers

Benefits to spinning (indoor cycling)?

Q. I'm beginning spinning (or also know as indoor cycling) soon so i was just wondering of the benefits and advantages that would be gained?
I do alot of horse riding already but I'm determined to improve. Would spinning help? I understand it would help in terms of fitness and leg muscles but if anyone could give me a more detailed explanation it would be great! Thank you :)
Oh and I also do 2 hours of rock climbing once a week. The benefits of that? I'm just really determined and focused in improving my horse riding at the moment after various confidence knocks so anything that could help! :)


Answer
Spinning and bike ridding are cardiovascular exercises that are great for the heart and will tone your legs and butt at the same time. You will find that you will be able to do other sports easier and can recover faster. Stronger legs and gluts will complement your horse riding and give you more confidence. Rock climbing will strengthen your arms and core muscles as well as your legs. Sounds like a good combination of exercises for horse ridding.

What were your results from spin/cycling class?




lil miss s


I'm trying to lose 20 more pounds. I've already lost 20. I'm not sure of the benefits of cycling class. I want to know around how many pounds each month can I expect to lose if I take 2-3 classes a week. I will be doing more exercises, but for some reason I have stopped losing weight, and I am ready to continue now. I want to do cycling classes. Can anyone tell me the results they achieved within a months time..or whatever time frame they did it?


Answer
I love spinning and cycling i have been doing it for over 30 years and its great exercise. I had a fat childhood and was 5'7 and almost 300 pounds and i knew i needed to turn around my habits. My friend told me about this and after my first time spinning i fell in love. I enjoy it so much and its great exercise. I enjoy being down to the 150's and do it everyday of the week accept sunday when i go to church. I also started biking recently and do that also as well as spinning when the weather nice. I got down to the 150s after a year of spinning on adverage 3-4 days a week losing 150 pounds. I still do it continue to stay in shape. Yess i totally recommend it for you i don't know what i would have done without it.




Powered by Yahoo! Answers

What is the best, bang for my buck, spinning bike, for my home?




gomundo





Answer
A regular road bike on a training stand. Say a mid range used model.

Not only is it lower total cost, but it's a better cycling simulator - real bike, adjusted exactly to your fit.

It's what the pros use....

Where can I order a spinning bike for my home online?




Justina


I am not looking for anything over the top expensive or overly fancy. Just something that I can hop on and do my thing if I can't get out for a run. Any suggestions on brands etc would be very much welcomed.


Answer
Google spinning bike and you can find all kinds of places.




Powered by Yahoo! Answers

Sunday, February 9, 2014

Spin bike routine questions?




Nuggs


i just got a spin bike for home use and i was wondering how many times a week i should use it. if each time i use it for 45-60 mins?


Answer
As often as you can, as hard as you can, as long as you can.
It depends on what your overall fitness goal is.
If you're just looking to burn calories, then the more you do it, the more calories you burn, the more weight you lose.
If you're looking to replace road riding and build up endurance, then it's probably better to do it as long as you can before you get winded. But personally, I don't think this is really effective, because there is no way I'm going to sit on a spin trainer for 2-3 hours straight.
If you're looking to stress your legs and increase muscle mass, then doing some all out intervals for 40-60 minutes 3-4 times a week should be good. In this case, you should feel some significant soreness the following day afterwards. Otherwise, you're not going to stress your muscles enough to encourage growth.

what is the best spin bike on the market?(for home use, and around $500)?




mikeandmel


I'm looking into a multisports-360.


Answer
One of the criteria. I look for is Max User Weight
The multisports-360 is 275 lbs. It usually an indictor of durablity and stability. If you plan to ride a lot, you're better off going with a more durable, more stable exercise bike.

Dont have one myself. I just walk now days.


Multisports ENC-360 Endurocycle




Powered by Yahoo! Answers

where can i buy a fixie bike? (australia)?




rodenburge


preferably in the Perth area, if you don't know any places where i can get one, could you please give me some names of some brands of fixie bikes so i can ask a shop to order one in? :D
thanks, any help would be great (:



Answer
Unless you're planning to track race, don't buy a complete bike, as a fixie. The cool thing to do is to find a old road bike at a garage sale, (must have horezontle dropouts) and refit to be fixed. That's how you get a classy fixie. You don't even need to buy new wheels. You can ditch the freewheel and screw on a track cog and then use an adjustable BB lock ring as the cog lock ring. This setup is called a "suicide hub" because of the slim chance of it spinning off when backpedaling and should be used with a front brake installed. However, lots of people use this setup and I've yet to hear of it failing.

Some cool resources: www.fixedgeargallery.com for inspiration
www.sheldonbrown.com for the "how to"

where can you buy a spin bike seat online?




Elly


I'm in Australia.
A little while ago i bought a (stationary) spin bike and the seat on it has given me a fair bit of pain/numbness downstairs, even after adjusting. After checking i found that the seat the bike came with appears to be a men's seat and i would need a women's seat. i checked the site where i bought the bike from and it doesn't sell seats. i've been looking but i can't find anywhere that sells spin bike seats.
would i be wrong in assuming that if i bought a bike saddle like this one http://www.cellbikes.com.au/Planet-Bike-Saddle-Standard-Silver-Women_181 that i would be able to fit it to the stand where the seat attaches or would it work differently for a regular bike and a spin bike?
any help would be much appreciated :)



Answer
It would help if you told us the model of the bike you have since different seat attachments are used.

That said, it is almost certain you can use/adapt a regular bike seat to fit.

There are two common ways to attach a seat. The first is via the rails on the bottom of the seat, and if your bike has a standard stem arrangement this is simple. See the first link for a picture.

The second is via a clamp that tightens around a seat post. The latter is more common on many consumer spin bikes. If you have this type of bike you will need a clamp that fits whatever seat post you have on the bike AND has an upper clamp to fit the rails on a regular seat (See picture at 2nd link). You may have this already. The way to tell is to see if the seat on the bike has rails under the seat surface.

If in doubt, take the seat and post from your bike to a local bike shop and ask them to help.

I suggest a woman's Terry Liberator seat (See 3rd link)... my wife loves them.




Powered by Yahoo! Answers

I want to bike across america in 2010. What kind of training should I be doing?




whompa


Assume I'm starting from about zero...How can I work up to the 3000 mile trip throughout the year?


Answer
Your too late for 2010 and 2011 will be a training year. You need to get on your bike and ride as much as possible. You want to get a good touring bike that is the proper size. You need to spend as much time as possible on the bike to get your butt in shape enough to handle hours of saddle time. You want to learn to pedal at 70-90 rpn's in a gear that is easy to spin. Pedaling slower and mashing on the pedals will wear out your legs very quickly. You need to be able to ride 50-75 miles a day with a loaded bike. I would look for a few charity rides of 60-100 or more to get an idea of long distance cycling. It will take you about two years to get into shape to do a 3,000 mile ride and you want to travel West to East so you have the wind at your back. It will make a huge difference.

There are plenty of sites about touring.

http://www.ultracycling.com/training/training.html

Will biking help my running?




jayjay


Hi there,

During these cold rainy winter months I am considering starting to cycle inside on a spinning bike. I usually do an hour long easy run during the week and a 2 hour run on Saturday for my Off-season training to keep it shape. My question is would a bike ride help my cardiovascular endurance the same way an hour long run would? I would like to replace maybe 2 of the 5 runs with bike rides. If so, how long and how fast should I be going for the cycling?

thanks



Answer
If I remember correctly you have to ride a bike 3 times as far as you run at a sustained speed to get the same benefit, due to the low impact nature of riding a bike. It is also important to note, that riding a bike does work out your cardiovascular system, but being a great bike rider does not mean you will be a great runner due to how the muscles are used differently.

Go to this link and read the comparison on calorie burning between the two.

http://www.thatsfit.ca/2010/07/20/cycling-vs-running-getting-in-shape/




Powered by Yahoo! Answers

How do some people get dealers to let them road test motorcycles?




brandenads


I have read about at least 2 people who have written about road tests of motorcycles on their personal webpages, that say that the bike they tested was provided by a dealership. While it is understandable that a dealer or manufacturer may provide a bike for reporters of a well-established motorcycling magazine to review, how do private individuals get dealerships to let them road test their motorcycles?

And why would any dealership let them use their motorcycles for road tests by private individuals that are not affiliated with a magazine or a professional motorcyclist without buying the bike?

This seems strange, because I wonder what dealerships have to gain by letting someone have their bikes simply to put a review on their personal web page, given the obvious liabilities that are involved with motorcycles in general.



Answer
i had first thought about buying a silverwing scooter instead of a mc. but i found out that no dealer will allow someone that doesnt have the mc endorsement on their license to take a bike out for a spin; so when i bought my sportster, i bought it non-tested. u have to have the endorsement, and u have to have a helmet when doing test rides. harley does it that way and so does a indie kawa shop up the street from me.

now i need to know what resort is the best for disney(orlando) and why?




MARK S





Answer
This is kind of a loaded question. I have stayed at quite a few of the resorts and never had one that I disliked. All of them have their good and bad points just like anything else. I will give you my fav's from each category since I really can't pick one.

Value - All-Star Movies resort. Rooms are on the small side, but that does not dimish this resort. Decor is superb, pool is huge, and the food court and shopping better than I could ever expect. Plus you still get the same great service and perks all the other resorts get.

Moderate - Caribbean Beach resort. This is a big resort, so it is a bit quieter than the value resorts. Themed pool is cool and very big, and each section also has it's own quiet pool. Resort has a food court as well as a sit down restaurant. Rooms are nice and big.

Deluxe - Polynesian - if you had to tie me down to one resort, this one would probably be my overall fav. The atmosphere and decor makes you think that you are in some tropical island location. Rooms are huge, food is great, and there is something about being able to take the monorail to the MK. Also, being able to watch the fireworks over Cinderella's Castle from the resort over the lagoon was something to behold.

Vacation Club - Saratoga Springs - if the Polynesian is #1 this resort is #1A. Decor is great, food and shopping outstanding at the food court. Has just about any type of activity that you can think of to do, from basketball to tennis, riding a bike around the resort, fishing excursions. Theme pools are nice and both are big. Close walk to Downtown Disney for shopping and restaurants.

Those are my favorites. I would suggest going to www.disneyworld.com and doing a resort comparison if you are trying to decide. Also check out www.disboards.com for more info. The disboards is a message board all about going to Disney. There is so much info there it will make your head spin, from dining reviews, resort reviews, trip reports, to strategies for beating the crowds. I have been to Disney many times over the last 15 years and I found out tons of info for our trip this past April that I didn't know. Check it out!!

Have a good trip!




Powered by Yahoo! Answers