LP 2007
I had been spinning which made me lose lots of weight and actually become very slim and toned. (I loved it) Even lost 14 lbs, but now I am unable to do spinning since I relocated. What exercise do you recommend doing that will make me lose fat and tone at the same time, just like the spinning?
Answer
Either jump on a bike, or encourage a new fitness center to start spinning classes. You probably understand the routines and know how to do the exercises, like isolating quads, so you can do them on your own.
As for a class? Try water exercises. They're aerobic and zero impact on the knees, just like spin.
Either jump on a bike, or encourage a new fitness center to start spinning classes. You probably understand the routines and know how to do the exercises, like isolating quads, so you can do them on your own.
As for a class? Try water exercises. They're aerobic and zero impact on the knees, just like spin.
where do I find an assembly manuel for a spin bike?
MOXIE
for a Velocity Fitness Motion Series Spin Bike with monitor.
Answer
Perhaps you could do a Yahoo! search?
EDIT: If you bought the Walmart version then I recommend that you go back to your local store and obtain one. These were made for Walmart, and actually should be relatively easy to assemble with basic mechanical ability.
Thats not to say that they'll last very long...
"There is hardly a thing in this world that one man can't make a little cheaper than another, and sell for a little less. It is the person who considers price only and not quality that is this mans lawful prey."
Perhaps you could do a Yahoo! search?
EDIT: If you bought the Walmart version then I recommend that you go back to your local store and obtain one. These were made for Walmart, and actually should be relatively easy to assemble with basic mechanical ability.
Thats not to say that they'll last very long...
"There is hardly a thing in this world that one man can't make a little cheaper than another, and sell for a little less. It is the person who considers price only and not quality that is this mans lawful prey."
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