Memory P
okk im trying to lose weight but nothing works i heard that you can work off 1000 calories an hour!! but the sad thing is i dont know what spinning is. please please please help me!!
Answer
Spinning is just ridding a stationary bike. You want to pedal (spin) at a high cadence 70-90 rpm's with just enough resistance to get your breathing to the point where you can still talk but not sing.
People start an exercise program and give up in a week and say it doesn't work. You need to keep with it, you will be burning more calories in a month with moderate exercise then you would be today by going all out and almost killing yourself. It takes time to build muscles and stamina to where you are really burning calories.
To burn off 1,000 calories an hour you would almost have to be a pro cyclist. They can burn 7,000-10,000 a day.
http://www.caree.org/calories.htm
Spinning is just ridding a stationary bike. You want to pedal (spin) at a high cadence 70-90 rpm's with just enough resistance to get your breathing to the point where you can still talk but not sing.
People start an exercise program and give up in a week and say it doesn't work. You need to keep with it, you will be burning more calories in a month with moderate exercise then you would be today by going all out and almost killing yourself. It takes time to build muscles and stamina to where you are really burning calories.
To burn off 1,000 calories an hour you would almost have to be a pro cyclist. They can burn 7,000-10,000 a day.
http://www.caree.org/calories.htm
What is Spinning??
Karen_K
Im not familiar with Spinning....... Can I do it on the bike at my gym???
Answer
Spinning is a serious of vigerious bike pedaling, a group exersize conducted by a trainer.. it's hard work but fun
Spinning is a serious of vigerious bike pedaling, a group exersize conducted by a trainer.. it's hard work but fun
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