pokerspade
I am an average novice bike rider. I want to know what I need to do to start training and eventually compete in mountain bike races. What kind of training and diet regiment should I follow? What kind of bike and helmet should I get? How do I even get into a race? I am looking for anyone who has experience in the sport who might be able to help an upstart wannabe racer make his dreams come true.
Answer
First off, I am sure you have a bike. But I am sure it's not 1. Fitted to you 2. Tuned 3. Has proper Components. If you want to race this summer the good news is you don't even need a bike right now. You need to be in the Gym 3-4 days a week taking Spinning classes, weight lifting on both legs and upper body and following a nutrition plan to skinny you up (yes Skinny riders are normally the fastest).
Bike, Ok so your now on your way to getting fit. That's good. But to race you need the right bike. Go to your best Local bike shop (check MTBR.com for review). And tell them your story, they will either outfit you with a better set up or take what you have and get it ready for racing..
Riding: MTB is not just about fitness or gear. But a lot about heart and finesse. I would find out from the shop were the last year races were, maybe there was a series that toured around your state. Then as soon as the weather is nice get out there and ride as much as you can, forget the Gym and just ride. It's a lot different then being on a stationary bike.
Once your comfy on the bike and all the trails (this is not as easy as you think). Make some friends that ride, again your shop is a good resource. and look into a good beginner race. This will get your feet wet with how it's done.
After you have raced a little the rest falls into place.. Good luck.
First off, I am sure you have a bike. But I am sure it's not 1. Fitted to you 2. Tuned 3. Has proper Components. If you want to race this summer the good news is you don't even need a bike right now. You need to be in the Gym 3-4 days a week taking Spinning classes, weight lifting on both legs and upper body and following a nutrition plan to skinny you up (yes Skinny riders are normally the fastest).
Bike, Ok so your now on your way to getting fit. That's good. But to race you need the right bike. Go to your best Local bike shop (check MTBR.com for review). And tell them your story, they will either outfit you with a better set up or take what you have and get it ready for racing..
Riding: MTB is not just about fitness or gear. But a lot about heart and finesse. I would find out from the shop were the last year races were, maybe there was a series that toured around your state. Then as soon as the weather is nice get out there and ride as much as you can, forget the Gym and just ride. It's a lot different then being on a stationary bike.
Once your comfy on the bike and all the trails (this is not as easy as you think). Make some friends that ride, again your shop is a good resource. and look into a good beginner race. This will get your feet wet with how it's done.
After you have raced a little the rest falls into place.. Good luck.
Cheap elliptical trainer for tall person?
holacarina
Now, people may say that a cheap elliptical trainer will fall apart, you get what you pay for, etc., etc., but about five years ago, I bought an elliptical glider that was sturdy, light weight, and I could adjust it so the stride was just right (I'm 6'3"). I had it for two years and it never gave me any trouble. Had to get rid of it when I moved. I'm looking through all the elliptical glider specs and the ads say how great they are, the reviews say how junky they are, and everyone complains about the 'computer' read-outs. Who needs a so-called computer to calculate burning calories? you just need a watch and a way to measure your heartbeat - so for me, that 'feature' is irrelevant. I paid about $220 for my machine, and assembled it with no trouble. Anyone know a glider like that which does the job without the extraneous stuff.
Answer
Keep an eye out on ebay and in your local classified ads.
People buy fitness gear all the time and then never use it. You can get stuff really cheap if you are diligent and keep an eye out (the real bargains get snapped up very quick) I have a complete home gym (weights, leg press, several benches, power rack, cable system, tread mill, elliptical, spin bike) that cost me about 1/4 of the price of new gear.
Keep an eye out on ebay and in your local classified ads.
People buy fitness gear all the time and then never use it. You can get stuff really cheap if you are diligent and keep an eye out (the real bargains get snapped up very quick) I have a complete home gym (weights, leg press, several benches, power rack, cable system, tread mill, elliptical, spin bike) that cost me about 1/4 of the price of new gear.
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