Steph
I have an indoor exercise bike, could i use this for spinning?
and what exactly would a spinning routine include?
how would I do it myself?
sorry for all the questions, any help would be great!
:)
Answer
Yes - a spin class is an indoor cycling class on a stationary bike. You can do it at home, though if you have no experience, I would recommend going to a sin class at a gym where they will teach you how to set the bike properly, and will then teach you how to work out properly on the bike. A qualified instructor can help you figure out what a good pace is, depending on your level of fitness, and you will learn how to properly alternate climbing, accelarting and "resting". A class can also teach you which stretches are important to perform after a good spin. Once you've taken a class, it will easy and satisfying to spin at home.
If a class doesn't appeal to you, you might also consider a spinning workout video to help you get started.
That being said, spinning might be as simple as going for a bike ride, if you are not looking for someone to help teach you to pace accelaration or climbing.
Yes - a spin class is an indoor cycling class on a stationary bike. You can do it at home, though if you have no experience, I would recommend going to a sin class at a gym where they will teach you how to set the bike properly, and will then teach you how to work out properly on the bike. A qualified instructor can help you figure out what a good pace is, depending on your level of fitness, and you will learn how to properly alternate climbing, accelarting and "resting". A class can also teach you which stretches are important to perform after a good spin. Once you've taken a class, it will easy and satisfying to spin at home.
If a class doesn't appeal to you, you might also consider a spinning workout video to help you get started.
That being said, spinning might be as simple as going for a bike ride, if you are not looking for someone to help teach you to pace accelaration or climbing.
can you tell me what he's saying in this video??--my speakers dont work?
=]
its from biggest looser, and unfortunately my speakers dont work..please just sum it for me =]
http://shine.yahoo.com/channel/health/biggest-loser-club-burn-baby-burn-289775/
Answer
"I LOVE THE SPINNING BIKE!
it is one of the best exercises that you can give your body ask any single contestant that has been on the biggest loser. let me tell you some of the benefits
it gets your weight off of your knees and you ankles. and let me tell you at the biggest loser that is one of the best things to be able to do because there is so much pressure with all the weight on their knees and their joints. this will also burn at least 500 calories in 30 minutes.
its like riding a bike out on the road but w/o all the terrain and you can get the best workout and one of the best sweats you have ever gotten on a spin bike. i even teach a spin class here in california i have been doing it for idk 100 years. i don't want to feel like i could ever give that thing up because i love it i love the people i love the energy. for me, its like tapping into the inner athlete that we all have. you get into that spinning room its dark the music is loud, i'm yelling and screaming. it is intoxicating. go to your gym get a class schedule, jump on one of these spin bikes and get back to me. you're going to be soar and you are going to love it."
lol i know you didn't ask me to do that.
but yeah..
"I LOVE THE SPINNING BIKE!
it is one of the best exercises that you can give your body ask any single contestant that has been on the biggest loser. let me tell you some of the benefits
it gets your weight off of your knees and you ankles. and let me tell you at the biggest loser that is one of the best things to be able to do because there is so much pressure with all the weight on their knees and their joints. this will also burn at least 500 calories in 30 minutes.
its like riding a bike out on the road but w/o all the terrain and you can get the best workout and one of the best sweats you have ever gotten on a spin bike. i even teach a spin class here in california i have been doing it for idk 100 years. i don't want to feel like i could ever give that thing up because i love it i love the people i love the energy. for me, its like tapping into the inner athlete that we all have. you get into that spinning room its dark the music is loud, i'm yelling and screaming. it is intoxicating. go to your gym get a class schedule, jump on one of these spin bikes and get back to me. you're going to be soar and you are going to love it."
lol i know you didn't ask me to do that.
but yeah..
Powered by Yahoo! Answers
No comments:
Post a Comment