Kira B
Have you ever been to one? What do you do? What is a typical workout?
Answer
Yes. I go to one regularly. It lasts about an hour. The bikes have resistance knobs on them. During the ride the instructor will tell you to turn them to the right or left. To increase or decrease resistance. You will also have to ride standing up sometimes. Some bikes have computers on them that measure speed and heart rate. The instructor will tell you what speed you should be on. Sometimes you will sprint other times you will go at a constant rate slow but at a heavy resistance. If you dont have a computer just look at the foot speed of someone who does and try to match it. Very grueling. Take a water bottle.
Yes. I go to one regularly. It lasts about an hour. The bikes have resistance knobs on them. During the ride the instructor will tell you to turn them to the right or left. To increase or decrease resistance. You will also have to ride standing up sometimes. Some bikes have computers on them that measure speed and heart rate. The instructor will tell you what speed you should be on. Sometimes you will sprint other times you will go at a constant rate slow but at a heavy resistance. If you dont have a computer just look at the foot speed of someone who does and try to match it. Very grueling. Take a water bottle.
What is Spinning??
Karen_K
Im not familiar with Spinning....... Can I do it on the bike at my gym???
Answer
Spinning is a serious of vigerious bike pedaling, a group exersize conducted by a trainer.. it's hard work but fun
Spinning is a serious of vigerious bike pedaling, a group exersize conducted by a trainer.. it's hard work but fun
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