best spin bikes keiser image
KT
I'm looking to purchase an indoor spin bike. Unfortunately, I know nothing about what brands or features to investigate! I am 5'0 so I'm also concerned with buying something that will adjust well to my size. Any advice would be great! =)
Answer
Some bicycle and sporting goods stores sell stationary (indoor) bicycles. You can also buy them online. Shop around carefully because there are important differences between a LeMond RevMaster, a Schwinn stationary bike, a Spinner (tm) bike, and a Keiser M3. Most stationary bikes do adjust to fit people between approximately 5' and 6'3".
Contact the manufacturers to see if they can refer you to a local fitness center that has their bikes. Then you can go test them. Otherwise, try to find them at a store and take a test ride. This is important because you don't want to be stuck with a bike you dislike or makes you uncomfortable!
See if you can get any free DVDs or training. Is there any support if the bike breaks or needs maintenance? How will you learn to set up the bike properly, to ride with proper form, to exercise safely and to train appropriately?
You can also buy a a trainer, a frame that holds a regular bicycle still while you ride it. These are readily available at bike and sports shops too. I would definitely visit a local bike shop to discuss options involving trainers.
Some bicycle and sporting goods stores sell stationary (indoor) bicycles. You can also buy them online. Shop around carefully because there are important differences between a LeMond RevMaster, a Schwinn stationary bike, a Spinner (tm) bike, and a Keiser M3. Most stationary bikes do adjust to fit people between approximately 5' and 6'3".
Contact the manufacturers to see if they can refer you to a local fitness center that has their bikes. Then you can go test them. Otherwise, try to find them at a store and take a test ride. This is important because you don't want to be stuck with a bike you dislike or makes you uncomfortable!
See if you can get any free DVDs or training. Is there any support if the bike breaks or needs maintenance? How will you learn to set up the bike properly, to ride with proper form, to exercise safely and to train appropriately?
You can also buy a a trainer, a frame that holds a regular bicycle still while you ride it. These are readily available at bike and sports shops too. I would definitely visit a local bike shop to discuss options involving trainers.
Could you guys give me some advice on work out routines using this workout equipment?
Shaun
* Precor treadmills
* Precor elliptical machines
* Precor climbers
* Precor stationary bikes
* Life Fitness stationary bikes
* Precor AMT's
* Five Star Trac E-spinners
* Concept II rowing machines
* Sci-Fit upper body ergometers
* Keiser M3 spin bikes
* Entire Precor C-Line (19 pieces)
* Entrie Precore S-Line (13 pieces)
* Hammer Strength Free Weights (Over 30 pieces)
* Free weights from 1 pound to 100 pounds (2 sets)
* Medicine balls from 4 pounds to 30 pounds
* Exercise balls
Answer
There are several workout routines listed on this website for exercise balls. Some programs are geared toward beginners, others more advanced, and there are even sport specific programs should you be training for an event.
http://www.exercise-ball-exercises.com/index.html
There are several workout routines listed on this website for exercise balls. Some programs are geared toward beginners, others more advanced, and there are even sport specific programs should you be training for an event.
http://www.exercise-ball-exercises.com/index.html
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