is there a wii program to use with your exercise bike?

best in home spinning bike image

Villagequi

My husband has a spinning bike at home and I'm hoping there's a wii program (like the wii fit) that you can use to make the workouts more fun.

Answer
try the following:
punchout
walk it out
thebiggest loser
wiifit plus
wii sports resort

What are some good exercises to do at home to burn fat & gain muscle?

mariahscoo

I have one of those spinning bikes or stationary bike, I'm not sure which on it is. But i go on that for at least 30mins & it says I'm burning 300 calories, what other exercises are there to burn fat fast & gain muscle. Especially belly fat

Answer
Drink lot of water 6 - 7 litres daily.
Try hoola hooping, it helps a lot.
These are certain yoga postures, try them.
Check out this link :

www.youtube.com/watch?v=VTJHsQWNRrg

Good luck!

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