what is best spinning bike image
Dan
The calipers and pads that provide the friction on the heavy wheel of my spinning bike squeak. How to I stop it from squeaking?
Answer
Lube the pivot points on the caliper and don't get any on the brake pads or the suface the pads ride on. Use something like Finishline's Triflow in a drip bottle. It comes with a little straw and will be easier to apply and not make a mess than an aerosol. You may also check the pads that privide the resistance and make sure they aren't worn. (most are felt and will wear out).
Lube the pivot points on the caliper and don't get any on the brake pads or the suface the pads ride on. Use something like Finishline's Triflow in a drip bottle. It comes with a little straw and will be easier to apply and not make a mess than an aerosol. You may also check the pads that privide the resistance and make sure they aren't worn. (most are felt and will wear out).
How much time on a spinning bike should i spend daily to get reallyyy thin?
Chrisy
Im 17 and when i was long distance running my legs got soooo thin but toned. But i hurt my knee awhila ago so i cant run anymore :(
but im buying a spinning bike for my room.
how can i ride a spinning bike the right way
and how long to get really thin thighs, hips, ect. ???
Answer
Start out with an easy 10 min warm up in 3 steps. You want to pedal at 70-90 rpm with just enough resistance to get your heart rate to 85% of max. Start out with a 30 min goal and extend it to a hour or more. I shoot for two 60 min sessions, cut back on the food and you can lose weight like crazy.
You want a cold place like a garage or a fan so you don't sweat like crazy.
Start out with an easy 10 min warm up in 3 steps. You want to pedal at 70-90 rpm with just enough resistance to get your heart rate to 85% of max. Start out with a 30 min goal and extend it to a hour or more. I shoot for two 60 min sessions, cut back on the food and you can lose weight like crazy.
You want a cold place like a garage or a fan so you don't sweat like crazy.
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