best spin cycle bikes image
Blazer
I have recently begun taking spin classes. However, I have heard of people having accidents, where the spin cycle tips over or where an irate participant pushes the cycle over out of spite. I would feel more comfortable wearing a helmet. In addition, it would allow me to create the proper mental atmosphere for the exercise, similar to being on the open road. Would that look odd or result in ridicule from my fellow spinners?
I can't believe you thought I was serious!
Answer
NO!!! no helmet in a spin class, those are all rumors and if some one does push you over etc, you can take them to court for assault. Find a bike next to the wall or pillar so you can steady yourself if the bike tips.
NO!!! no helmet in a spin class, those are all rumors and if some one does push you over etc, you can take them to court for assault. Find a bike next to the wall or pillar so you can steady yourself if the bike tips.
How can I match beats per minute of music to indoor cycyling cadence?
funinsun
(The spin bikes at my gym have cadence displays on them). If my song is 120 bpm should my cadence also be 120?
Also, how do I determine my running cadence? Do I count strides in a minute?
Answer
Use a watch with a second hand you want to count your knee coming up 12-15 times in ten seconds. Match your running to your fitness level cadence is not important in running. Run hard enough that you do not get out of breath. The cadence in cycling is so you don't pedal to hard and it's more efficient.
Use a watch with a second hand you want to count your knee coming up 12-15 times in ten seconds. Match your running to your fitness level cadence is not important in running. Run hard enough that you do not get out of breath. The cadence in cycling is so you don't pedal to hard and it's more efficient.
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