Q. I'm beginning spinning (or also know as indoor cycling) soon so i was just wondering of the benefits and advantages that would be gained?
I do alot of horse riding already but I'm determined to improve. Would spinning help? I understand it would help in terms of fitness and leg muscles but if anyone could give me a more detailed explanation it would be great! Thank you :)
Oh and I also do 2 hours of rock climbing once a week. The benefits of that? I'm just really determined and focused in improving my horse riding at the moment after various confidence knocks so anything that could help! :)
I do alot of horse riding already but I'm determined to improve. Would spinning help? I understand it would help in terms of fitness and leg muscles but if anyone could give me a more detailed explanation it would be great! Thank you :)
Oh and I also do 2 hours of rock climbing once a week. The benefits of that? I'm just really determined and focused in improving my horse riding at the moment after various confidence knocks so anything that could help! :)
Answer
Spinning and bike ridding are cardiovascular exercises that are great for the heart and will tone your legs and butt at the same time. You will find that you will be able to do other sports easier and can recover faster. Stronger legs and gluts will complement your horse riding and give you more confidence. Rock climbing will strengthen your arms and core muscles as well as your legs. Sounds like a good combination of exercises for horse ridding.
Spinning and bike ridding are cardiovascular exercises that are great for the heart and will tone your legs and butt at the same time. You will find that you will be able to do other sports easier and can recover faster. Stronger legs and gluts will complement your horse riding and give you more confidence. Rock climbing will strengthen your arms and core muscles as well as your legs. Sounds like a good combination of exercises for horse ridding.
What were your results from spin/cycling class?
lil miss s
I'm trying to lose 20 more pounds. I've already lost 20. I'm not sure of the benefits of cycling class. I want to know around how many pounds each month can I expect to lose if I take 2-3 classes a week. I will be doing more exercises, but for some reason I have stopped losing weight, and I am ready to continue now. I want to do cycling classes. Can anyone tell me the results they achieved within a months time..or whatever time frame they did it?
Answer
I love spinning and cycling i have been doing it for over 30 years and its great exercise. I had a fat childhood and was 5'7 and almost 300 pounds and i knew i needed to turn around my habits. My friend told me about this and after my first time spinning i fell in love. I enjoy it so much and its great exercise. I enjoy being down to the 150's and do it everyday of the week accept sunday when i go to church. I also started biking recently and do that also as well as spinning when the weather nice. I got down to the 150s after a year of spinning on adverage 3-4 days a week losing 150 pounds. I still do it continue to stay in shape. Yess i totally recommend it for you i don't know what i would have done without it.
I love spinning and cycling i have been doing it for over 30 years and its great exercise. I had a fat childhood and was 5'7 and almost 300 pounds and i knew i needed to turn around my habits. My friend told me about this and after my first time spinning i fell in love. I enjoy it so much and its great exercise. I enjoy being down to the 150's and do it everyday of the week accept sunday when i go to church. I also started biking recently and do that also as well as spinning when the weather nice. I got down to the 150s after a year of spinning on adverage 3-4 days a week losing 150 pounds. I still do it continue to stay in shape. Yess i totally recommend it for you i don't know what i would have done without it.
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