Steph
I have an indoor exercise bike, could i use this for spinning?
and what exactly would a spinning routine include?
how would I do it myself?
sorry for all the questions, any help would be great!
:)
Answer
Yes - a spin class is an indoor cycling class on a stationary bike. You can do it at home, though if you have no experience, I would recommend going to a sin class at a gym where they will teach you how to set the bike properly, and will then teach you how to work out properly on the bike. A qualified instructor can help you figure out what a good pace is, depending on your level of fitness, and you will learn how to properly alternate climbing, accelarting and "resting". A class can also teach you which stretches are important to perform after a good spin. Once you've taken a class, it will easy and satisfying to spin at home.
If a class doesn't appeal to you, you might also consider a spinning workout video to help you get started.
That being said, spinning might be as simple as going for a bike ride, if you are not looking for someone to help teach you to pace accelaration or climbing.
Yes - a spin class is an indoor cycling class on a stationary bike. You can do it at home, though if you have no experience, I would recommend going to a sin class at a gym where they will teach you how to set the bike properly, and will then teach you how to work out properly on the bike. A qualified instructor can help you figure out what a good pace is, depending on your level of fitness, and you will learn how to properly alternate climbing, accelarting and "resting". A class can also teach you which stretches are important to perform after a good spin. Once you've taken a class, it will easy and satisfying to spin at home.
If a class doesn't appeal to you, you might also consider a spinning workout video to help you get started.
That being said, spinning might be as simple as going for a bike ride, if you are not looking for someone to help teach you to pace accelaration or climbing.
Best spinning (exercise) bike to workout at home?
Jennifer
I just want something that is quiet and good (that will last). I've been looking at "SB700 Bike Light Commercial by SOLE Fitness" but just want to see if anyone else knew of better ones? Thanks in advance!
Answer
In general, Preocor makes the best cardiovascular equipment. Cybex and Octane are pretty good too. I have had a Tectrix (taken over by Cybex since) for about 14 years with very little maintenance.
In general, Preocor makes the best cardiovascular equipment. Cybex and Octane are pretty good too. I have had a Tectrix (taken over by Cybex since) for about 14 years with very little maintenance.
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