twix
Next month im taking a class(all day one session) to become a certified spinning instructor. Any tips about the class? Is there a written test? Ive been spinning for about five years and am very comfortable with the class. I exercise daily and am in good shape so im not too concerned about the physical aspect of it. Any feedback as to what to expect would be greatly appreciated. Thanks much in advance!
Answer
Become a Spinning Instructor
Step1
Use an online site to register for certification as a Spinning instructor (see Resources below). Many instructional programs offer online questionnaires, free orientation seminars and fitness tests to find out if being a Spinning instructor is right for you.
Step2
Approach the management at a local fitness center to see if they offer any certification programs for Spinning and aerobics instructors. Use online resources to locate Spinning classes that are close to you (see Resources below).
Step3
Consider a broader certification program for related routines like Pilates and aerobics if you wish to become a full-time instructor, which may make you more marketable in the fitness industry.
Step4
Familiarize yourself with the various types of stationary bicycles and how to fix or troubleshoot them. This can be a very useful skill for a potential instructor.
Step5
Be prepared to prove your physical fitness by including a note or referral from your doctor with any application or resume. Some fitness centers require such a note or will offer their own physical examination to all potential instructors.
Step6
Complete the training program and receive your certification to become a Spinning instructor. Be prepared for at least nine months of training, which may include motivational techniques, breathing and visualization seminars, bicycle repair workshops and even medical training to recognize and monitor heart rates.
Step7
Purchase all of the materials needed to become a Spinning instructor, including a heart rate monitor, appropriate clothing and cycling shoes, and even a small tool kit for making minor adjustments to bikes.
Become a Spinning Instructor
Step1
Use an online site to register for certification as a Spinning instructor (see Resources below). Many instructional programs offer online questionnaires, free orientation seminars and fitness tests to find out if being a Spinning instructor is right for you.
Step2
Approach the management at a local fitness center to see if they offer any certification programs for Spinning and aerobics instructors. Use online resources to locate Spinning classes that are close to you (see Resources below).
Step3
Consider a broader certification program for related routines like Pilates and aerobics if you wish to become a full-time instructor, which may make you more marketable in the fitness industry.
Step4
Familiarize yourself with the various types of stationary bicycles and how to fix or troubleshoot them. This can be a very useful skill for a potential instructor.
Step5
Be prepared to prove your physical fitness by including a note or referral from your doctor with any application or resume. Some fitness centers require such a note or will offer their own physical examination to all potential instructors.
Step6
Complete the training program and receive your certification to become a Spinning instructor. Be prepared for at least nine months of training, which may include motivational techniques, breathing and visualization seminars, bicycle repair workshops and even medical training to recognize and monitor heart rates.
Step7
Purchase all of the materials needed to become a Spinning instructor, including a heart rate monitor, appropriate clothing and cycling shoes, and even a small tool kit for making minor adjustments to bikes.
What's a good diet and exercise routine for a city girl?
Fiona
I'm in high school. Third year. I live in the city and I find it hard to lose weight. I run around on the streets a lot, but that doesn't seem to help. I'm about 5'4" and I weigh 150 lbs. Help would be appreciated!
Answer
if you can get on a spin bike or just a bike for 30 minutes. Its probably the easiest and best cardio for girls
if you can get on a spin bike or just a bike for 30 minutes. Its probably the easiest and best cardio for girls
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