Q. it goes straight to my hips
no sites!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!im not gonna read urs if you put on a site
no sites!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!im not gonna read urs if you put on a site
Answer
Cardiovascular exercise - walk, run, jog, dance, aerobics class, workout DVD, bike riding, spinning, jump roping, etc. And like everyone else has said, you can't "spot reduce".
Cardiovascular exercise - walk, run, jog, dance, aerobics class, workout DVD, bike riding, spinning, jump roping, etc. And like everyone else has said, you can't "spot reduce".
does anyone know where i can purchase a dvd of spinning as its boring do my own without one?
baileybops
Answer
On Collage Video, do a search for either spinning or search for specialty workouts for a stationary bike. They have 9 videos that I see: http://www.collagevideo.com/
On Collage Video, do a search for either spinning or search for specialty workouts for a stationary bike. They have 9 videos that I see: http://www.collagevideo.com/
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