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Emily Annt
My dad has signed me up for a spinning class and I was just wondering what the benefits are of taking this class:)
Answer
A) You'll get bored to death.
B) You'll get bored to death.
C) You'll get bored to death.
Go get a REAL bicycle & ride outside. There's still a lot of good weather left this year.
http://www.raleighusa.com/bikes/fitness/alysa-ft1-13/
Cycling is a cardiovascular activity - indoors or outdoors. It improves or strengthens the heart & circulatory system. Helps to improve lung function. Tones leg & butt muscles.
A) You'll get bored to death.
B) You'll get bored to death.
C) You'll get bored to death.
Go get a REAL bicycle & ride outside. There's still a lot of good weather left this year.
http://www.raleighusa.com/bikes/fitness/alysa-ft1-13/
Cycling is a cardiovascular activity - indoors or outdoors. It improves or strengthens the heart & circulatory system. Helps to improve lung function. Tones leg & butt muscles.
How many "miles" do you go in a typical hour long spin class?
mack
I ride a bike 3 times a week for about 1.5-2 hours and do approx 25 miles on the road (avg 15 miles/hr). We wondered in spin class the other day how many miles we go (we do warm-ups, jumps, sprints, intervals, climbs (1st, 2nd, 3rd positions) for a 60 min class taught by a 25 year old playing pop/hip hop.
So I guessed 15 miles and got laughed at!
Answer
Actually, you should be the person to answer this. You cycling and you do your class. You are the expert!
Gage your spinning against your riding experience.
Actually, you should be the person to answer this. You cycling and you do your class. You are the expert!
Gage your spinning against your riding experience.
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