best in home spinning bike image
mariahscoo
I have one of those spinning bikes or stationary bike, I'm not sure which on it is. But i go on that for at least 30mins & it says I'm burning 300 calories, what other exercises are there to burn fat fast & gain muscle. Especially belly fat
Answer
Drink lot of water 6 - 7 litres daily.
Try hoola hooping, it helps a lot.
These are certain yoga postures, try them.
Check out this link :
www.youtube.com/watch?v=VTJHsQWNRrg
Good luck!
Drink lot of water 6 - 7 litres daily.
Try hoola hooping, it helps a lot.
These are certain yoga postures, try them.
Check out this link :
www.youtube.com/watch?v=VTJHsQWNRrg
Good luck!
what is the smallest hydroelectric system?
seth
i was thinking about taking a water pump and trying to light an LED using a small stepper motor or something. what is the smallest application of this. today i bought a small dc motor and got it to light an LED by putting the spindle to a spinning wheel (bike tire) but there is no way i could get enough power from a water pump to turn that little motor fast enouph to light an led. so maybe i need a bigger dc motor and turbine? anyway...basically what is the smallest application possible to light the smallest energy using light. thank you!
Answer
Pico hydro power. It is a term used for hydroelectric power generation of under 5 kW. It is useful in small, remote communities that require only a small amount of electricity - for example, to power one or two fluorescent light bulbs and a TV or radio in 50 or so homes. Even smaller turbines of 200-300W may power a single home in a developing country with a drop of only 1 meter. Pico-hydro setups typically are run-of-stream, meaning that dams are not used, but rather pipes divert some of the flow, drop this down a gradient, and through the turbine before being exhausted back to the stream.
Pico hydro power. It is a term used for hydroelectric power generation of under 5 kW. It is useful in small, remote communities that require only a small amount of electricity - for example, to power one or two fluorescent light bulbs and a TV or radio in 50 or so homes. Even smaller turbines of 200-300W may power a single home in a developing country with a drop of only 1 meter. Pico-hydro setups typically are run-of-stream, meaning that dams are not used, but rather pipes divert some of the flow, drop this down a gradient, and through the turbine before being exhausted back to the stream.
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