best spin cycle music image
Michelle E
What is the difference between a Spinercise class and a Spin & Tone class?
Trying to figure out which one I should take. Would like to get rid of the jiggles :), especially my stomach.
Answer
I think they're very similar. I do the Spin & Tone.
Spinning, or studio cycling, is an excellent exercise to strengthen your heart and tone your legs. Classes consist of anywhere from a half dozen to 20 participants perched atop special stationary bikes. The instructor then takes the class on a "ride" that includes sprints, hill climbs, and other fun exercises like intervals and circuits. Classes are usually 45 to 50 minutes long and are set to music. Aside from the group energy, one of the things that makes spin classes so much better than regular stationary cycling is the bikes themselves. Spinning bikes are equipped with a weighted flywheel in the front that picks up speed as you pedal, and the seats and handlebars are adjustable, so you feel like you're riding on a real bike. There's a knob below the handlebars that allows you to adjust the tension, making pedaling easier or harder, as you ride down flat roads, up mountain sides, and down hills.
Spinning is very popular, especially among people who don't care for traditional exercise classes. There are no complicated dance moves to follow, and since you control your bike's tension, you can stay within a comfortable exercise zone for your fitness level, while still feeling like you're "keeping up" with the class. Unlike actual cycling, there are no worries about lagging behind the pack. Everyone finishes together. And everyone gets a great workout. Spinning scorches about 7.2 to 13.6 calories per minute, or about 500 calories per class. All that pedaling is also a great leg shaper, as it tones your glutes, thighs, and calves.
I think they're very similar. I do the Spin & Tone.
Spinning, or studio cycling, is an excellent exercise to strengthen your heart and tone your legs. Classes consist of anywhere from a half dozen to 20 participants perched atop special stationary bikes. The instructor then takes the class on a "ride" that includes sprints, hill climbs, and other fun exercises like intervals and circuits. Classes are usually 45 to 50 minutes long and are set to music. Aside from the group energy, one of the things that makes spin classes so much better than regular stationary cycling is the bikes themselves. Spinning bikes are equipped with a weighted flywheel in the front that picks up speed as you pedal, and the seats and handlebars are adjustable, so you feel like you're riding on a real bike. There's a knob below the handlebars that allows you to adjust the tension, making pedaling easier or harder, as you ride down flat roads, up mountain sides, and down hills.
Spinning is very popular, especially among people who don't care for traditional exercise classes. There are no complicated dance moves to follow, and since you control your bike's tension, you can stay within a comfortable exercise zone for your fitness level, while still feeling like you're "keeping up" with the class. Unlike actual cycling, there are no worries about lagging behind the pack. Everyone finishes together. And everyone gets a great workout. Spinning scorches about 7.2 to 13.6 calories per minute, or about 500 calories per class. All that pedaling is also a great leg shaper, as it tones your glutes, thighs, and calves.
Have you ever made out with a stranger?
Peach Rose
If so - why, where and how was it?
I once kissed a guy at a music festival, i was so drunk and it was a total spin cycle makeout - not attractive, yeeeuch!
Answer
It was awesome everytime!!
It was awesome everytime!!
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