best professional spinning bike image
Emily
Most cyclocross bikes seem to have double chainsets. Why is this? Why don't they have triples? How could a triple get in the way?
Road bikes tend to have triple chainsets. Why is this?
Answer
Double cranksets, both compact and standard size, are lighter and shift better than triples. For that reason the vast majority of bikes used for racing have double cranks. Unless you are going down big hills or are as strong as a professional racer, even compact cranks offer gears high enough for fast riding. learning to spin the pedals will make you a better, stronger rider, and reduce the chances of injuring your knees. If you feel the need for higher gears, choosing a cassette with an 11 tooth cog will be more than enough to keep up with anybody
Double cranksets, both compact and standard size, are lighter and shift better than triples. For that reason the vast majority of bikes used for racing have double cranks. Unless you are going down big hills or are as strong as a professional racer, even compact cranks offer gears high enough for fast riding. learning to spin the pedals will make you a better, stronger rider, and reduce the chances of injuring your knees. If you feel the need for higher gears, choosing a cassette with an 11 tooth cog will be more than enough to keep up with anybody
What make and model of bike does Shapes Total Fitness use for their spin classes?
Starryeyes
I used to spin at Shapes in Clearwater, FL and all I remember is that the bikes were yellow. I now want to buy one but don't know the brand or model. I dont know if all shapes use the same bikes but I'd love to know because I want a good, professional quality one. Please Help??
Answer
Call them up and ask.
http://www.shapestotalfitness.com/club/scripts/section/section.asp?NS=LO
Call them up and ask.
http://www.shapestotalfitness.com/club/scripts/section/section.asp?NS=LO
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