What are some ways to change bad habits?

what is the best spinning bike for home use image

Olive Cray

I just purchased a New in home Spin bike and I dont want it to become a new piece of furniture....I want to use it and continue to use it, but I am a serious couch potatoe...DVD's and the remote is what I'm used to....How can I get up?
Is it possible to gain new habits...purposly?

Answer
Yes, I too was and am secretly a couch tater. I get up with a good DVD workout, keep a diary of my good and bad habits- for accountablity, and have a secret body fantasy in mind while I workout.
If you dream it, you can acheive it- corny... hell yes, but it works. Get a picture of someone whose body you admire, and look at it everyday to keep sight of your goals. You can be just as hot with time and determination. It's going to be hard, but that is okay. It really is.

How can I fix my Gold's Gym Power Spin 210u exercise bike?

Staci B

Our Power Spin bike with the "virtually silent" magnetic resistance system has suddenly started to make really loud knocking sounds when we ride it. The sound comes and goes but is so loud that others in the room can't hear the tv when someone rides the bike. Anyone know what the problem could be?

Answer
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