best spinning bike under 500 image
la_dmarma_
i am a 15 y/o female. i am 5'5'' (maybe 5'6'' not quite sure), and weigh 120-125 pounds. when i go to the gym i burn about 500 calories. is this too much, not enough, or just right?
Answer
That's great! It sounds like you've got a good and intense work out. How long does it take you to burn the calories? About 40 minutes?
Do you enjoy it? If you aren't enjoying the activity (once you get going) you can vary your cardio, or bring music to keep it fun. Try different machines (elliptical, treadmill, stair master, arc trainer, outdoor running, stationary bike, spinning classes) or go to cardio classes. There are lot of different kinds.
You should be doing 20-60 minutes of cardio 3-5 days a week for optimal cardio respiratory fitness. A lot of fitness sites recommend burning at least 300 calories per workout, but personally I find that a little slim. It may be that 300 is a number for beginning exercisers, an "entry level" kind of number. 500 sounds great. You go, girl!
You might want to remember that you can also do less if the mood strikes you. Less intense, less frequent, or a shorter period of time...just don't stop altogether.
The American College of Sports Medicine (ACSM) has guidelines for physical activity on their site below. The recommendations are for healthy adults under 65.
I'm a fitness trainer.
http://www.acsm.org/AM/Template.cfm?Section=Home_Page&TEMPLATE=/CM/HTMLDisplay.cfm&CONTENTID=7764
That's great! It sounds like you've got a good and intense work out. How long does it take you to burn the calories? About 40 minutes?
Do you enjoy it? If you aren't enjoying the activity (once you get going) you can vary your cardio, or bring music to keep it fun. Try different machines (elliptical, treadmill, stair master, arc trainer, outdoor running, stationary bike, spinning classes) or go to cardio classes. There are lot of different kinds.
You should be doing 20-60 minutes of cardio 3-5 days a week for optimal cardio respiratory fitness. A lot of fitness sites recommend burning at least 300 calories per workout, but personally I find that a little slim. It may be that 300 is a number for beginning exercisers, an "entry level" kind of number. 500 sounds great. You go, girl!
You might want to remember that you can also do less if the mood strikes you. Less intense, less frequent, or a shorter period of time...just don't stop altogether.
The American College of Sports Medicine (ACSM) has guidelines for physical activity on their site below. The recommendations are for healthy adults under 65.
I'm a fitness trainer.
http://www.acsm.org/AM/Template.cfm?Section=Home_Page&TEMPLATE=/CM/HTMLDisplay.cfm&CONTENTID=7764
what kind of bmx bike should i get thats very leight and around 500$?
Jordan Wal
i want a bmx bike that wont take too much of a beating because i dont plan on using it on bike jumps but want something just to mess around on that will be easy to 180 on flatground and do huge bunny hops and bar spins. i am hoping someone can reccomend me a bike 20 pounds or lower and around 500. thanks alot
Answer
A light bike won't help you learn tricks, it will only make it easier to do tricks you already know how to do. A light bike won't compensate for poor technique.
That said, 20 lbs is way too light. ANY complete found that weighs 20 lbs will be very weak, and it would cost $1,800+ to get a custom bike to weigh under 20 lbs.
Here are the two best bikes you can get for around $500.
http://www.danscomp.com/products-BIKES-VERDE/102043/Verde_2012_Spectrum_Bike.html
http://www.danscomp.com/products-BIKES-WETHEPEOPLE/101996/We_The_People_2011_Trust_Bike.html
A light bike won't help you learn tricks, it will only make it easier to do tricks you already know how to do. A light bike won't compensate for poor technique.
That said, 20 lbs is way too light. ANY complete found that weighs 20 lbs will be very weak, and it would cost $1,800+ to get a custom bike to weigh under 20 lbs.
Here are the two best bikes you can get for around $500.
http://www.danscomp.com/products-BIKES-VERDE/102043/Verde_2012_Spectrum_Bike.html
http://www.danscomp.com/products-BIKES-WETHEPEOPLE/101996/We_The_People_2011_Trust_Bike.html
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