best spinning bike videos image
Tyler H
i want to put a weed wacker on my bike for a fun project but i dont know which model and brand to use. instead of chain driven i want to put a spindle on it. The spindel is the part that sit on the tire and makes it spin. Most likely i will use a bike peg. Well, thanks i will also consider some chainsaw engines that would work. THANKS!!
Answer
I have been looking into this myself. Lots of videos on YouTube about this. I would think a weedeater with a straight shaft would work best. There should be a clutch near the engine that will only allow the spindle to turn when you give it gas like a minibike with a centrifugal clutch. If you use one without a clutch,you will have to fix a way for the spindle to be lowered onto the tire and not slip.
I have been looking into this myself. Lots of videos on YouTube about this. I would think a weedeater with a straight shaft would work best. There should be a clutch near the engine that will only allow the spindle to turn when you give it gas like a minibike with a centrifugal clutch. If you use one without a clutch,you will have to fix a way for the spindle to be lowered onto the tire and not slip.
How do I go about getting a thigh gap properly?
Dixie
I understand that diet has a lot to do with weight loss, and I've taken the necessary dietary steps, and I've been doing cardio every day at the gym for an hour or more with the treadmill, zumba, and spin classes. However, I keep getting mixed responses when it comes to getting a thigh gap. I hear that if you work it out (like exercises rather than cardio) the muscles will get bigger, and prevent a thigh gap, so cardio for burning fat is the best option. I also hear that there are exercises specifically for getting a thigh gap. So...I just wanted to get that cleared up. =p I understand cardio is fantastic for losing fat, which is what I want. But I'm not sure if that's the best way to get the thigh gap I want. I also know that not ALL people can get a thigh gap, but, if I CAN, I need to figure out how to do it. Toning my butt up wouldn't be a bad thing either, if there are any suggestions for that, as well. =p Thank you!
Answer
A thigh gap is not a precise biometric. It's a vague concept with no clear definition. For example, do the feet have to be together and touching to properly measure the thigh gap or is shoulder width okay? Different people would answer differently. However, in general, everyone has the potential for a thigh gap because the muscles at the top of the thigh do not touch. If all the fat in and outside the muscle is stripped away, the thighs won't touch because there is something between them...the genitals.
If you don't have a thigh gap, you have thigh fat and you'll have to lose it. Your only choice is to lose fat and wait for the gap to appear. How long that takes will depend on your skeletal structure, pelvic width, thigh muscle size, and amount of thigh fat so there's no way to predict it. And, you may not like where else on your body the fat leaves as you diet down in body fat. For example, you could lose cup size as well. And you may have to lose so much body fat you will be at a dangerously low level of fat (<10%) in which case you can only reconcile yourself to a life with no thigh gap. Not everyone can have a thigh gap and still be at a healthy body fat level and that's out of your control and determined by your fat distribution and genetics.
In case you don't know how to lose fat, read my answer about how to lose fat ---> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D
There are no exercises which will help in any significant way because spot fat reduction is impossible without surgery. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa versa. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with diet and exercise, burn fat, and wait for it to leave the desired body parts.
http://en.wikipedia.org/wiki/Spot_reduction
http://www.exrx.net/WeightTraining/Myths.html
http://www.fitnesstipsforlife.com/the-spot-reduction-myth.html
http://scoobysworkshop.com/SpotRemoval.htm
Always remember that any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.
Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.
Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.
An average person must walk about five miles every day of the week to burn the calories equivalent to a pound of body fat. So, unless you think walking five miles a day or doing that amount of exercise is for you, focus your fat loss program on diet.
Diet for fat loss. Exercise for fitness.
Here are some of the most fit girls on the planet. The "fierce five" US Olympic Gold Medal Artistic Gymnastic team --> http://i.dailymail.co.uk/i/pix/2012/08/09/article-2185711-1473B4F1000005DC-760_634x356.jpg and you'll find very little in the way of thigh gaps among these girls. Gabby (center) has a thigh gap. The others, not so much. Yes, gymnasts have thigh fat too.
Now watch this video by a very bright 22 year old with your problem. --> http://www.youtube.com/watch?v=TEKBR9Q39a0
Good luck and good health!!
â
A thigh gap is not a precise biometric. It's a vague concept with no clear definition. For example, do the feet have to be together and touching to properly measure the thigh gap or is shoulder width okay? Different people would answer differently. However, in general, everyone has the potential for a thigh gap because the muscles at the top of the thigh do not touch. If all the fat in and outside the muscle is stripped away, the thighs won't touch because there is something between them...the genitals.
If you don't have a thigh gap, you have thigh fat and you'll have to lose it. Your only choice is to lose fat and wait for the gap to appear. How long that takes will depend on your skeletal structure, pelvic width, thigh muscle size, and amount of thigh fat so there's no way to predict it. And, you may not like where else on your body the fat leaves as you diet down in body fat. For example, you could lose cup size as well. And you may have to lose so much body fat you will be at a dangerously low level of fat (<10%) in which case you can only reconcile yourself to a life with no thigh gap. Not everyone can have a thigh gap and still be at a healthy body fat level and that's out of your control and determined by your fat distribution and genetics.
In case you don't know how to lose fat, read my answer about how to lose fat ---> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D
There are no exercises which will help in any significant way because spot fat reduction is impossible without surgery. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa versa. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with diet and exercise, burn fat, and wait for it to leave the desired body parts.
http://en.wikipedia.org/wiki/Spot_reduction
http://www.exrx.net/WeightTraining/Myths.html
http://www.fitnesstipsforlife.com/the-spot-reduction-myth.html
http://scoobysworkshop.com/SpotRemoval.htm
Always remember that any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.
Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.
Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.
An average person must walk about five miles every day of the week to burn the calories equivalent to a pound of body fat. So, unless you think walking five miles a day or doing that amount of exercise is for you, focus your fat loss program on diet.
Diet for fat loss. Exercise for fitness.
Here are some of the most fit girls on the planet. The "fierce five" US Olympic Gold Medal Artistic Gymnastic team --> http://i.dailymail.co.uk/i/pix/2012/08/09/article-2185711-1473B4F1000005DC-760_634x356.jpg and you'll find very little in the way of thigh gaps among these girls. Gabby (center) has a thigh gap. The others, not so much. Yes, gymnasts have thigh fat too.
Now watch this video by a very bright 22 year old with your problem. --> http://www.youtube.com/watch?v=TEKBR9Q39a0
Good luck and good health!!
â
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