best spinning bikes for home image
Olive Cray
I just purchased a New in home Spin bike and I dont want it to become a new piece of furniture....I want to use it and continue to use it, but I am a serious couch potatoe...DVD's and the remote is what I'm used to....How can I get up?
Is it possible to gain new habits...purposly?
Answer
Yes, I too was and am secretly a couch tater. I get up with a good DVD workout, keep a diary of my good and bad habits- for accountablity, and have a secret body fantasy in mind while I workout.
If you dream it, you can acheive it- corny... hell yes, but it works. Get a picture of someone whose body you admire, and look at it everyday to keep sight of your goals. You can be just as hot with time and determination. It's going to be hard, but that is okay. It really is.
Yes, I too was and am secretly a couch tater. I get up with a good DVD workout, keep a diary of my good and bad habits- for accountablity, and have a secret body fantasy in mind while I workout.
If you dream it, you can acheive it- corny... hell yes, but it works. Get a picture of someone whose body you admire, and look at it everyday to keep sight of your goals. You can be just as hot with time and determination. It's going to be hard, but that is okay. It really is.
What are some good exercises to do at home to burn fat & gain muscle?
mariahscoo
I have one of those spinning bikes or stationary bike, I'm not sure which on it is. But i go on that for at least 30mins & it says I'm burning 300 calories, what other exercises are there to burn fat fast & gain muscle. Especially belly fat
Answer
Drink lot of water 6 - 7 litres daily.
Try hoola hooping, it helps a lot.
These are certain yoga postures, try them.
Check out this link :
www.youtube.com/watch?v=VTJHsQWNRrg
Good luck!
Drink lot of water 6 - 7 litres daily.
Try hoola hooping, it helps a lot.
These are certain yoga postures, try them.
Check out this link :
www.youtube.com/watch?v=VTJHsQWNRrg
Good luck!
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