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best spin cycle bike image
Ciara
I just got a new spin bike and I was wondering if you lose weight all over your body, or do you just lose it in your lower body? Some people are telling me I won't lose weight on my upper body and some people say I will. It's not the only thing I will be doing to exercise by the way.
Answer
yes u will because this is a cardio workout. cardio burns fat and the fat is burned from all the fat cells in ur body .. we dont just shrink from one place.. however ur lower muscles are becoming stronger so dont ignore the upper ones so that there would be no imbalance .
yes u will because this is a cardio workout. cardio burns fat and the fat is burned from all the fat cells in ur body .. we dont just shrink from one place.. however ur lower muscles are becoming stronger so dont ignore the upper ones so that there would be no imbalance .
What is the difference between a spinner bike and an exercise bike?
Teresa
I have been researching the spinner bike and it burns tons of calories. The bikes looks just like a regular exercise bike. Have anyone experience riding the spinner bike, is there a difference?
Answer
Hi Teresa! I'm familiar with spinner bikes. Normal users don't seem to care for them. The reason is motivation. A spinner bike is used best at a spinning class (say at the YMCA/YWCA where the teacher/class provide motivation) or purchased by "road warrior" cycling enthusiasts who are highly self motivated to supplement outdoor training when they can't "hit the road". In any event, without cycling or spinning training, a spinner bike should not be considered. With a spinner bike there's shifting involved and normally no programs or electronics to guide the user through a workout. In otherwords, it isn't the spinner bike that burns more calories, but the motivation to push oneself. Also, the average person can't handle the strenuous spinner bike workouts, so paying substantially more for a spinner bike, rather than a normal exercise bike (recumbent or upright) would be a waste of money. In the end, spinning without proper training could actually have a negative impact on a person's outlook, causing them to loose interest in exercising altogether...
You'll get a great cardio workout with either a recumbent or upright exercise bike. Quality exercise bikes will run $500 - $2,000 or more. Stay away from the low end bikes and look for one with a good warranty of 10 years or more. I'd suggest Endurance exercise bikes because they have Lifetime warranties. I hope that helps... Happy exercise bike hunting!
Hi Teresa! I'm familiar with spinner bikes. Normal users don't seem to care for them. The reason is motivation. A spinner bike is used best at a spinning class (say at the YMCA/YWCA where the teacher/class provide motivation) or purchased by "road warrior" cycling enthusiasts who are highly self motivated to supplement outdoor training when they can't "hit the road". In any event, without cycling or spinning training, a spinner bike should not be considered. With a spinner bike there's shifting involved and normally no programs or electronics to guide the user through a workout. In otherwords, it isn't the spinner bike that burns more calories, but the motivation to push oneself. Also, the average person can't handle the strenuous spinner bike workouts, so paying substantially more for a spinner bike, rather than a normal exercise bike (recumbent or upright) would be a waste of money. In the end, spinning without proper training could actually have a negative impact on a person's outlook, causing them to loose interest in exercising altogether...
You'll get a great cardio workout with either a recumbent or upright exercise bike. Quality exercise bikes will run $500 - $2,000 or more. Stay away from the low end bikes and look for one with a good warranty of 10 years or more. I'd suggest Endurance exercise bikes because they have Lifetime warranties. I hope that helps... Happy exercise bike hunting!
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