best spinning bikes for home image
Ciara
I just got a spinning bike and i have decided to lose weight again. I rode today and I rode for 45 minutes with no problem. (How many times a week and how long each time should I cycle to lose weight?) I need to lose around 100 pounds. I will be eating healthy and drinking water too.
Answer
oh have i got the thing for you, MEGA-T pills i bought mine at walmart. the help straighten your system out so your body loses the weight it should. i swear by them i use them and i also have a 100 lbs. to lose:(...i done got so big it is hard to walk and get all the exrecise i need.i just hurt all over. well i took these pills, my scales are broke so i went by my measuring tape. one of those sewing ones. measured my stomach at its biggest point. then started the pills. 3 days later someone said i just seen you the other day, but now you have lost some weight what did u do. i forgot about the pills i said nothing.just thought they were messing with me.when i got home i remembered i was taking the pills so i measured myself again. i had lost 43 inches off my stomach in 4 days.it really freaked me out..well i took 2 a day one at 6am and 1 pill at 3pm cause i didn't want to be up all night if thats what these pills would do. you never know.i was fine. had to stay close to the bathroom for 3 days. but after that everything calmed down.my waist started at 52 inches. i am now at 46 inchs. i ram out of the pills a week after i started them,my husband and i was both taking them. so i said i want to see how fast i gain it back. i haven't. it has been 3 weeks since i ran out. and yes i plan on getting me some more this week.with those and exercise you will lose a lot of weight but dont take more than they recommend please. and read up on the stuff in the pills.i even had pitting in my legs and ankels, and it took all my water retention out. i feel great.and i am ready t feel better.so mega-t green tea pills.i think i paid 6.97 for mine.and the exercise bike. the more you speed your heart rate up for a few minutes then let it go back down, then up again. will help your metabolisim. also you can try niacin. that is suppose to help your matabolisim, but becareful. just one pill. cause you always want to just start slow with something new. see how your body does. good luck. sorry so long.
oh have i got the thing for you, MEGA-T pills i bought mine at walmart. the help straighten your system out so your body loses the weight it should. i swear by them i use them and i also have a 100 lbs. to lose:(...i done got so big it is hard to walk and get all the exrecise i need.i just hurt all over. well i took these pills, my scales are broke so i went by my measuring tape. one of those sewing ones. measured my stomach at its biggest point. then started the pills. 3 days later someone said i just seen you the other day, but now you have lost some weight what did u do. i forgot about the pills i said nothing.just thought they were messing with me.when i got home i remembered i was taking the pills so i measured myself again. i had lost 43 inches off my stomach in 4 days.it really freaked me out..well i took 2 a day one at 6am and 1 pill at 3pm cause i didn't want to be up all night if thats what these pills would do. you never know.i was fine. had to stay close to the bathroom for 3 days. but after that everything calmed down.my waist started at 52 inches. i am now at 46 inchs. i ram out of the pills a week after i started them,my husband and i was both taking them. so i said i want to see how fast i gain it back. i haven't. it has been 3 weeks since i ran out. and yes i plan on getting me some more this week.with those and exercise you will lose a lot of weight but dont take more than they recommend please. and read up on the stuff in the pills.i even had pitting in my legs and ankels, and it took all my water retention out. i feel great.and i am ready t feel better.so mega-t green tea pills.i think i paid 6.97 for mine.and the exercise bike. the more you speed your heart rate up for a few minutes then let it go back down, then up again. will help your metabolisim. also you can try niacin. that is suppose to help your matabolisim, but becareful. just one pill. cause you always want to just start slow with something new. see how your body does. good luck. sorry so long.
What's the best upright exercise bike on the market?
Sale Photo
I think it's Keiser, but maybe someone has a better idea? I want to buy a stationary upright exercise bike for home, but I'm having trouble finding a used Keiser bike for sale in my area. Is there another brand that's just as good or better?
Answer
The Schwinn Airdyne or Aerodyne or soemthing like that has been a staple of exercise bikes for awhile. Assuming you want an exercise bike, and not a Spin bike
The Schwinn Airdyne or Aerodyne or soemthing like that has been a staple of exercise bikes for awhile. Assuming you want an exercise bike, and not a Spin bike
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