Saturday, May 24, 2014

Need a tip on buying a road bike, maybe 2nd hand. Help me cycling experts!?




Mark


I'm in the market for a new bicycle, but seeing as the last bike I owned was a birthday present for my 14th birthday a fair few years back, I'm not really up to speed on these things.

My last was a full suspension mountain bike, and was HEAVY. And spent most of its time on the road.. when it wasn't in the garage. So this time I want a road bike, I'm not really sure what you'd class it as, not a full racing bike with the clip in pedals etc but very light, fast and strong.

You may correct me on this, but I had a hunch these bikes are the sort of thing people buy, never use, and sell on. So I thought I could get a really good deal buying 2nd hand. So if you could help me out with particular brands/models to look out for I'd be massively grateful.

My specification;
Must be a light and fast road bike, but can handle a bit of dirt occasionally.
There's a possibility it may be taken on a cycle trip through France, so it has to be able to handle rougher stuff moderately well occasionally.
I'm 6'2", if that makes any difference.

Again, any advice or tips on what to look out for much appreciated.



Answer
Problem is that light fast road bikes don't take to dirt very well and are not suitable for long or even medium distance touring. You might do OK with a commuter style bike though.

I'm not a huge authority on this but there are some things I have learned over the years.

Bikes with suspensions are heavy. Knobbly tyres are great on dirt but just make the bike harder to push on pavement, plus the bikes they are on tend to be lower geared than road bikes and that means more spinning the pedals for the same distance. Slick tyres are good on pavement but not so good on dirt, the compromise has a fine tread on them. Some tyres are said to be "thorn proof" and come in three grades of that, the most expensive are the most resistant.

Light fast road bikes will generally have full carbon frame, or an alloy / titanium frame with carbon front forks. But they are no good for long distance touring if you have to carry your own luggage as they can collapse under the extra weight of tent, clothing, food and water. They may have no provision for mudguards / fenders. Carbon frames can collapse disastrously if the carbon is nicked or deeply scratched where a metal frame will give some indication of failure first.

In bikes without suspensions, steel frames are supposed to give a smoother ride than alloy, possibly because the steel flexes a little more. My boss is an former road and velodrome rider and does not own a car. He rides three different bikes regularly, one was built for him, another is an old Apollo, I don't recall what the third is, but they are all steel framed. He says the main difference between one bike and another is not so much the frame, it is the "group set" which is the brake and gear fittings. The Japanese made ones from Shimano are generally pretty good, but there is a variation in price among them and you get what you pay for. Campagnolo are similar, made in Italy and until recently thought to be better than anything the Japanese made, and are still considered pretty darn good.

For years the best quality bikes were supposed to be the Italian "Bianchi" models and they are still up there, cyclists in the know will salivate when they see one.

Bike frames are made in different sizes for people with different leg, arm and torso lengths. For instance, a lady's frame may be just as tall as a man's but it will probably be shorter as women tend to be shorter in the torso. If your bike saddle is so low that your knees are still well bent at the bottom of the pedal strokes, it's too low.

Another man I know has a recent Surly "Long Haul Trucker" which is a road bike made specially for long distance cycle touring. It has several points where luggage racks etc may be fitted and it can be fitted with mudguards / fenders which you will want if you are going cycle touring. Price is fairly high but not the most expensive I have seen. It has a pretty good review on-line, but it's not the only bike made for that kind of use.

If you are thinking of a French cycle trip, the roads will generally be fairly good, even off the major highways, the French started doing up their roads even before the motor car was invented. They have a big population in a fairly small country (compared to Canada, the USA or Australia) so can afford good roads.

Your best bet? You would be right about some bikes being bought, ridden a few times etc. Educate yourself a bit about what's been available, then start prowling the bike shops. (not K-Mart or Walmart) and tell them you are in the market for a good used whatever to suit your height and intended use. Leave a phone number, but don't expect them to have something ideal in stock just then. Most new bike shops with any kind of workshop attached will deal in good used bikes. I bought an Apollo about 5 years old then at a local shop for $200 and rode it to work for 16 years until some low-life stole it. B@stards

See the Sheldon Brown site for more information. Also go buy a few cycling magazines and read them, you'll learn a lot. Also google "veloculture" and "tweed run for some sidelights on cycle culture.

What's the best upright exercise bike on the market?




Sale Photo


I think it's Keiser, but maybe someone has a better idea? I want to buy a stationary upright exercise bike for home, but I'm having trouble finding a used Keiser bike for sale in my area. Is there another brand that's just as good or better?


Answer
The Schwinn Airdyne or Aerodyne or soemthing like that has been a staple of exercise bikes for awhile. Assuming you want an exercise bike, and not a Spin bike




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Friday, May 23, 2014

Mountain Bike Hydraulic front disc brake seems always on? Please help?




Charlie Mi


Hi,

I just got his bike today and it seemed fine when I picked it up, but when i got home and re-fitted the front wheel (quick release) the disk break seems to be engaged all the time, its only gently engaged but if you spin the front wheel in the air it quickly stops.

I checked the back disk break and it appears fine there is a very small gap at both sides of the disk. On the front break there appears to be no gap, and I believe there should be. What do I do to fix this?

This is the bike:- http://www.cube.eu/en/hardtail/ltd-series/ltd-team-black-anodized/
That was a quick reply! :O)

I checked earlier (took wheel off and blew compressed air into the brake) and there is no dirt. Its like the pad that comes in and presses against the disk is engaged even without pulling the break handle? It seems to be permanently touching the disk instead of retracing back a few millimetres.
(I keep spelling brake as break. DOH!)

Ok, just to let you know, it was ok(ish) when I got it home, but was making a rubbing noise and when spinning the wheel in the air it would slow very quickly. There was still a tiny gap on one side of the pads. When I pulled the brake lever then this gap would disappear as the pad moved in, so I think the disk was pressed against the pad at the other side permanently. As I was refitting the wheel for the second time I accidentally pressed the break leaver while lifting the font of the bike. I think this has caused the pads to virtually touch together even when the brake handle is released. How do I release the brake pad and make it back to like it was this morning. And what bad luck on my 1st day with my new bike :O(
hey,
thanks for the help so far.
Richie can you give me a contact email address please. I'd like to ask some more info but cant add much more by editing my original question.
I don't have the special plastic thing, I just used a small screw driver and pushed it in the twisted it and rocked it a bit, I think it might have worked but now the pad looks like its at an angle so I could have broke something?



Answer
if you accidentally pulled the lever while the disc wasn't between them it will have made the pads touch the disc when you re-assembled.
you can get a plastic wedge to push the pads back into the caliper, it is specifically designed for this and you may need to use some force to ease the pads apart,once you have done this, without pulling the lever again, put the wheel back in, do up the quick release and with the bike right way up pull the lever a few times to re align both pads with the disc and try to spin the wheel, it should be alot more free

if not, you can try riding a bit and see if the pads bed in, this means they wear down slightly and seat themselves in the caliper properly, this should also ease some of the pressure,

if not, there are 2 mounting bolts that hold the caliper to the mount, you need to loosen these enough to allow the caliper to move, pull the lever a few times and with the lever pulled, re-tighten the bolts, this will self align the whole caliper with the disc, giving even space on both sides of the pads

please remember, if it is a new bike, the brakes will have been bled and adjusted properly by the manufacturer and there is no need to start bleeding again and if you do not know what you are doing, don't try, you may lose all braking power !!!!

try all the easy options first, it will save you money !!!

edit:
my email is bluerichblue@yahoo.co.uk. the pads really need something to push the actual piston, behind the pad, back into the caliper evenly or the piston will go in at an angle.
i don't think anything is broken but you really need something softer and smoother to do this job, as long as you have a bit of leverage and you aim for the middle of the pad so that the piston goes in straight !!
just make sure you have no leaking of brake fluid from behind the pads, if you do, the seal may be damaged and again if you don't know what you are doing, get someone who does to do it for you !!

Is the Honda VF1000R a good bike?




Timpala


For some reason I have fallen in love with the old mid 1980's Honda VF1000R. Does anyone know about this bike good or bad? I love everything about the look. The Red White & Blue, the tail lights, the head lights etc... Any other suggestions of a similar bike are welcomed. Here is a link to a photo of what I am talking about: http://www.classicsportbikesforsale.com/400/ Also, I just wanted to add that I have been riding for years. Please don't send me "beginner" bike ideas. Thanks!


Answer
In the mag mentioned below, there was a brief write up on VF1000R's. Basically, the writer contacted a previous owner of a VF1000R he was thinking of buying. The bloke had several VF's he worked on himself & wrote back to him mentioning the faults he had encountered;
'Cam lobes can pit/flatten - there is a mod for this. Valves need to be adjusted. Carbs can clog if bike is stood, a pain to clean. Spark boxes can go, also Voltage Regulators - Electrex make a replacement for the VReg. Sometimes a rod bearing can spin'
Similar bikes? Can't think of any V-4's offhand, guess some straight 4's from the era - ZZR1100 or Honda Blackbird - would have similar power & speed, but not torque.

PS the UK mag Practical Sportsbike had a write up/test of them in the Oct 2012 issue. It mentioned a worldwidw owners forum vr1000r.com




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Thursday, May 22, 2014

Will riding a bike increase the size of my thighs?

Q. I want to lose weight by bike riding, I'm female - but I'm scared of gaining big thighs - will riding a bike bulk it up like crazy?


Answer
I'm a lady cyclist, and when I get out of shape I tend to put on weight on my thighs immediately, so this was a concern for me too.

But, I've been riding for years and I can say that riding bikes makes your legs more toned, so even if you're unhappy with the current size of your thighs, when they're more toned and muscular, they look better. And, I think they've made my legs get more lean overall.

Cycling is a GREAT way to burn calories, increase your overall fitness, and improve your metabolism, so if you get serious about cycling it can really make you more lean overall, and not in a bulky masculine way. You could potentially have a very feminine, but healthy looking body.

I am taking a Spinning class twice a week with several women, and one of them told me she's lost 10lbs. since starting Spinning a couple months ago. So, if you're new to cycling, that's a great place to start since you won't have to worry about cars and traffic, and the teacher can give you advice on your form, etc.

The one danger with cycling and thighs is when you really are riding a lot, and your legs are fit and toned, if you stop and lay around and get out of shape, I think then your legs might be bigger than they would have been if you never started. But, they also get back into shape very quickly as soon as you start riding again.

But, there are so many benefits that come from cycling: adventure, fun, friends, fitness, confidence, strength, feeling like a kid again!

Need a tip on buying a road bike, maybe 2nd hand. Help me cycling experts!?




Mark


I'm in the market for a new bicycle, but seeing as the last bike I owned was a birthday present for my 14th birthday a fair few years back, I'm not really up to speed on these things.

My last was a full suspension mountain bike, and was HEAVY. And spent most of its time on the road.. when it wasn't in the garage. So this time I want a road bike, I'm not really sure what you'd class it as, not a full racing bike with the clip in pedals etc but very light, fast and strong.

You may correct me on this, but I had a hunch these bikes are the sort of thing people buy, never use, and sell on. So I thought I could get a really good deal buying 2nd hand. So if you could help me out with particular brands/models to look out for I'd be massively grateful.

My specification;
Must be a light and fast road bike, but can handle a bit of dirt occasionally.
There's a possibility it may be taken on a cycle trip through France, so it has to be able to handle rougher stuff moderately well occasionally.
I'm 6'2", if that makes any difference.

Again, any advice or tips on what to look out for much appreciated.



Answer
Problem is that light fast road bikes don't take to dirt very well and are not suitable for long or even medium distance touring. You might do OK with a commuter style bike though.

I'm not a huge authority on this but there are some things I have learned over the years.

Bikes with suspensions are heavy. Knobbly tyres are great on dirt but just make the bike harder to push on pavement, plus the bikes they are on tend to be lower geared than road bikes and that means more spinning the pedals for the same distance. Slick tyres are good on pavement but not so good on dirt, the compromise has a fine tread on them. Some tyres are said to be "thorn proof" and come in three grades of that, the most expensive are the most resistant.

Light fast road bikes will generally have full carbon frame, or an alloy / titanium frame with carbon front forks. But they are no good for long distance touring if you have to carry your own luggage as they can collapse under the extra weight of tent, clothing, food and water. They may have no provision for mudguards / fenders. Carbon frames can collapse disastrously if the carbon is nicked or deeply scratched where a metal frame will give some indication of failure first.

In bikes without suspensions, steel frames are supposed to give a smoother ride than alloy, possibly because the steel flexes a little more. My boss is an former road and velodrome rider and does not own a car. He rides three different bikes regularly, one was built for him, another is an old Apollo, I don't recall what the third is, but they are all steel framed. He says the main difference between one bike and another is not so much the frame, it is the "group set" which is the brake and gear fittings. The Japanese made ones from Shimano are generally pretty good, but there is a variation in price among them and you get what you pay for. Campagnolo are similar, made in Italy and until recently thought to be better than anything the Japanese made, and are still considered pretty darn good.

For years the best quality bikes were supposed to be the Italian "Bianchi" models and they are still up there, cyclists in the know will salivate when they see one.

Bike frames are made in different sizes for people with different leg, arm and torso lengths. For instance, a lady's frame may be just as tall as a man's but it will probably be shorter as women tend to be shorter in the torso. If your bike saddle is so low that your knees are still well bent at the bottom of the pedal strokes, it's too low.

Another man I know has a recent Surly "Long Haul Trucker" which is a road bike made specially for long distance cycle touring. It has several points where luggage racks etc may be fitted and it can be fitted with mudguards / fenders which you will want if you are going cycle touring. Price is fairly high but not the most expensive I have seen. It has a pretty good review on-line, but it's not the only bike made for that kind of use.

If you are thinking of a French cycle trip, the roads will generally be fairly good, even off the major highways, the French started doing up their roads even before the motor car was invented. They have a big population in a fairly small country (compared to Canada, the USA or Australia) so can afford good roads.

Your best bet? You would be right about some bikes being bought, ridden a few times etc. Educate yourself a bit about what's been available, then start prowling the bike shops. (not K-Mart or Walmart) and tell them you are in the market for a good used whatever to suit your height and intended use. Leave a phone number, but don't expect them to have something ideal in stock just then. Most new bike shops with any kind of workshop attached will deal in good used bikes. I bought an Apollo about 5 years old then at a local shop for $200 and rode it to work for 16 years until some low-life stole it. B@stards

See the Sheldon Brown site for more information. Also go buy a few cycling magazines and read them, you'll learn a lot. Also google "veloculture" and "tweed run for some sidelights on cycle culture.




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Wednesday, May 21, 2014

How does a spin bike differ from a 'regular' exercise bike?




Astromazin





Answer
Spinning is sooo much fun and its great for you. If you havent tried it I suggest you do so. The bike is much differ than a regular bike. You control the amount of resistance with a little knob. Your feet get straped in and the handle is designed to be able to hold on many different ways! Great workout!!!!

spinning bike?




alemv77


Where I can buy spinnign bike in N.J or N.Y..(but in store)


Answer
Giant makes a pretty decent spinning bike too, and any Giant dealer should be able to order it.

http://www.giant-bicycles.com/en-US/dealers/




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*******MOTORIZED BIKE HELP PLZZZZ ANSWER!!!!*******?




graig


I'm looking to build a motorized bicycle. I dont know what type of engine to put on. Its going on a 12'' bicycle but i dont mind if it sticks of the side. Can anyone tell me if uve built a motorized ike what u used and how it worked out. I still want to be able to move around on it okay. so a small somewhat powerful engine maybe a link on where i can find one and any experiences with motorized bicycles and the types of engines to use would be such a great help. Thanks a lot -Gavin

(also im thirteen and only weigh about 87 lbs)



Answer
well if you look around youtube people are using weed wacker engines then attaching BMX stunt pegs to the ends and using that to spin the wheel. Then they mount the engne with simple wood mounts.
Then im not sure about the fuel tank but you seem creative enouph to figure something out.Only thing is if it is in the uk just make sure that you do it on private land because police are crackin down hard on these types of machines thanks to the ever so cheap mini motos riddin by idiots.
But anyways good luck with the build =]

Mountain Bike Hydraulic front disc brake seems always on? Please help?




Charlie Mi


Hi,

I just got his bike today and it seemed fine when I picked it up, but when i got home and re-fitted the front wheel (quick release) the disk break seems to be engaged all the time, its only gently engaged but if you spin the front wheel in the air it quickly stops.

I checked the back disk break and it appears fine there is a very small gap at both sides of the disk. On the front break there appears to be no gap, and I believe there should be. What do I do to fix this?

This is the bike:- http://www.cube.eu/en/hardtail/ltd-series/ltd-team-black-anodized/
That was a quick reply! :O)

I checked earlier (took wheel off and blew compressed air into the brake) and there is no dirt. Its like the pad that comes in and presses against the disk is engaged even without pulling the break handle? It seems to be permanently touching the disk instead of retracing back a few millimetres.
(I keep spelling brake as break. DOH!)

Ok, just to let you know, it was ok(ish) when I got it home, but was making a rubbing noise and when spinning the wheel in the air it would slow very quickly. There was still a tiny gap on one side of the pads. When I pulled the brake lever then this gap would disappear as the pad moved in, so I think the disk was pressed against the pad at the other side permanently. As I was refitting the wheel for the second time I accidentally pressed the break leaver while lifting the font of the bike. I think this has caused the pads to virtually touch together even when the brake handle is released. How do I release the brake pad and make it back to like it was this morning. And what bad luck on my 1st day with my new bike :O(
hey,
thanks for the help so far.
Richie can you give me a contact email address please. I'd like to ask some more info but cant add much more by editing my original question.
I don't have the special plastic thing, I just used a small screw driver and pushed it in the twisted it and rocked it a bit, I think it might have worked but now the pad looks like its at an angle so I could have broke something?



Answer
if you accidentally pulled the lever while the disc wasn't between them it will have made the pads touch the disc when you re-assembled.
you can get a plastic wedge to push the pads back into the caliper, it is specifically designed for this and you may need to use some force to ease the pads apart,once you have done this, without pulling the lever again, put the wheel back in, do up the quick release and with the bike right way up pull the lever a few times to re align both pads with the disc and try to spin the wheel, it should be alot more free

if not, you can try riding a bit and see if the pads bed in, this means they wear down slightly and seat themselves in the caliper properly, this should also ease some of the pressure,

if not, there are 2 mounting bolts that hold the caliper to the mount, you need to loosen these enough to allow the caliper to move, pull the lever a few times and with the lever pulled, re-tighten the bolts, this will self align the whole caliper with the disc, giving even space on both sides of the pads

please remember, if it is a new bike, the brakes will have been bled and adjusted properly by the manufacturer and there is no need to start bleeding again and if you do not know what you are doing, don't try, you may lose all braking power !!!!

try all the easy options first, it will save you money !!!

edit:
my email is bluerichblue@yahoo.co.uk. the pads really need something to push the actual piston, behind the pad, back into the caliper evenly or the piston will go in at an angle.
i don't think anything is broken but you really need something softer and smoother to do this job, as long as you have a bit of leverage and you aim for the middle of the pad so that the piston goes in straight !!
just make sure you have no leaking of brake fluid from behind the pads, if you do, the seal may be damaged and again if you don't know what you are doing, get someone who does to do it for you !!




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what is a good bmx bike under $150?




Rubin N


I need it to start off with it and i need a street freestyle bike please help.


Answer
Mongoose Spin BMX Freestyle Bike is the best but it $159.99 & FREE Shipping. (discounted from $299.99) , this bike is a great bike for those youngsters who want to ride hard but not do great distances.

Review More at http://www.amazon.com/dp/B001I90CFK/?tag=tonyreview-20

Whats a good casual Bike?




jayd2k3


I'm looking for good bike and I see so many mixed reviews it makes my head spin. I'm just looking for a mountain bike to ride around town, nothing major enough to warrant a $300 and up price tag.So I was wondering for a casual rider whats a good brand and any recommendations on where to buy from.


Answer
lord darklaw is right.
you will not find a new bike for under $300 that wont fall apart in a day. and i would recommend getting a hybrid bike, if you are not planning on using it off road. hybrid bikes are easier to ride than mountain bikes and are cooler. you cold try a sight called bikexchange.com they have some very good deals, but i would try looking around your local area for a good second hand bike.




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Sunday, May 18, 2014

16 years old, looking to start doing triathlons (probably sprint) this summer (I'm a runner)?




Someone


How do I train for a triathlon, especially the swimming and biking parts? I've never been a competitive swimmer or biker before. If I'm gonna be doing a sprint triathlon this summer, what should I do for the swimming? and biking, what kind of bike will I need to get (I don't have one I can really use, and not looking to spend a stupid amount of money on a bike...) and what kind of workouts should I do for that? Thanks


Answer
You'll want to start with a novice or sprint triathlon - and maybe think about investing in some swimming lessons as this is often quite an overlooked discipline in triathlons. A good swimming technique will save you a lot of energy and help you to increase your speed and endurance.

I've linked you a site below with lots of reviews on biking equipment etc. that you can get set up with - if you're really serious about triathlons a good bike will make all the difference, but if you're just starting out it's probably not worth breaking the bank until you're sure you want to commit yourself to triathlon training.

Spinning classes will get your endurance for biking up - but always make sure you know how to stretch properly and warm up and warm down, otherwise you could be looking at some serious strains and injuries. Hillwalking is also a great way to build up muscle tone and endurance too. There are tonnes of tutorials out there in books and on the web to help you out.

I WANT A BIGGER BUTT!?




keyla


Ok so ive recently been taking Maca Root pills. I have seen the reviews and side effects and what not some say it works others dont.
supposibly this makes ypur butt bigger? i wonder if it is true? has any one took them before ?? please let me noe thank you.



Answer
The right cardio exercise and weight training activities (like squats
and deadlifts) can make a difference in your backside and help you get
those buns of steel. Find out the best cardio and strength training
exercises for strengthening and firming up your rear.
1. Squats.
Squats are one of the best exercises you can do for your hips, butt
and thighs. Stand with feet hip-width apart and squat, keeping back
straight, abs in and knees behind your toes. Let your butt lightly
touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12
reps and add weights for more intensity.
2. Lunges. Stand in a split
stance, with feet about 3 feet apart. You want both knees to be at
about 90-degree angles at the bottom of the movement, so adjust
accordingly. Hold weights in each hand (or place a barbell behind the
neck) for added intensity. Bend the knees and lower the back knee
toward the floor, keeping the front heel down and the knee directly
over the centre of the foot. Keep the torso straight and abs in as you
push through the front heel and back to starting position. Don't lock
the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16
reps according to your fitness level and goals.
3. Step Ups. For step
ups, you simply place one foot on a step or platform and push through
the heel onto the step. This is an excellent exercise for the glutes.
4. Hip Extensions. Lie on the floor with feet propped on the ball,
legs straight. Keeping abs tight, slowly lift your hips off the floor
(squeezing the buttocks) until body is in a straight line. Hold for a
few seconds and lower, repeating 10 to 15 times.
5. One-Legged Deadlifts. You should skip this exercise if you
have any back problems. To do this move, take the left leg back just a bit, lightly
resting on the toe. With the weights in front of the thighs, tip from
the hips and lower the weights as low as your flexibility allows. Keep
your back flat or with a natural arch and make sure you keep the abs
contracted to protect the back. Squeeze the glutes of the working leg
to raise back up. Do 2-3 sets of 8-12 reps.
6. Hiking. Now the
exercises listed above aren't the only strength moves for the glutes,
but we often forget that there are cardio activities that will also
engage the backside. Hiking is one of those activities and it also
burns tons of calories. Also, walking up an incline automatically gets
your glutes more involved and, if you're wearing a backpack, you're
really getting a workout. A 140-lb person burns about 390 calories in
about an hour!
7. Biking. Riding a bike is great for your heart and it
also targets almost every muscle in your hips, thighs and butt. On a
stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at
100-110 RPM for a calorie-blasting 30 minute workout. You can also try
Spinning at the gym or riding outside. Gear up to really work your
glutes! A 140-lb person burns 335 calories in 45 minutes.
8. Running. Running, like walking, is accessible, easy to learn, reduces stress,
helps in weight loss, and it makes you feel good. Plus, it really
works your butt, especially when you add a few hills to your regular
running route. A 140-lb person burns 475 calories during a 45 minute
jog.
9. Kickboxing. Kickboxing was a hot item back in the day, but it's
still a great workout. Controlled kicks work your hips, thighs and
butt while complex combinations that include punches will target your
abs to make them stronger. A 140-lb woman will burn up to 500 calories
with 45 minutes of kickboxing.
10. Walking. Walking is easy: you can do
it anywhere, anytime with no special equipment. There's no learning
curve and it's something you can incorporate all day long. If you walk
up hills, you can really target your glutes and, if you pick up the
intensity, you'll burn some of that extra flab off your buns! A 140-lb
person burns about 300 calories an hour during a brisk walk.




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