Saturday, December 7, 2013

where can i buy a fixie bike? (australia)?

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rodenburge


preferably in the Perth area, if you don't know any places where i can get one, could you please give me some names of some brands of fixie bikes so i can ask a shop to order one in? :D
thanks, any help would be great (:



Answer
Unless you're planning to track race, don't buy a complete bike, as a fixie. The cool thing to do is to find a old road bike at a garage sale, (must have horezontle dropouts) and refit to be fixed. That's how you get a classy fixie. You don't even need to buy new wheels. You can ditch the freewheel and screw on a track cog and then use an adjustable BB lock ring as the cog lock ring. This setup is called a "suicide hub" because of the slim chance of it spinning off when backpedaling and should be used with a front brake installed. However, lots of people use this setup and I've yet to hear of it failing.

Some cool resources: www.fixedgeargallery.com for inspiration
www.sheldonbrown.com for the "how to"

Need help looking for a BMX bike?




anonymous


Hi guys, i'm looking for a BMX bike, but i'm just starting out.

So on previous bikes, which were regular mall store bikes, i could do some tricks and basic stances. Now that im into BMX riding i need help looking for a bike that is for tricks and stunts, but can also be ridden normally.

So these are the things that im looking for in a bmx:

1) Lightweight so you can do air tricks on it.

2) One that you can spin the frame around (like spin the frame around and the handle will stay in the same position - for tailwhips)

3) You can spin the handle around and the frame/body of the bike would stay there

4) One which you can attach pegs to (4 pegs)

5) One which you can pedal backwards

6) With brakes

7) Hopefully a complete bike, because i suck at putting together parts and because im a beginner

8) And hopefully cheap :S

I live in Australia btw, just in case you can refer me to some good online stores that ship to australia :)

Also, can someone tell me the main differences between a flatland and a street bike? Can you do flatland tricks on a street bike?

Also, can someone tell me what type of bmx bikes the guys in the X Games Street BMX use?

Thank you! :)



Answer
Hey Go To Ebay.com Australia ( under Sport-full BMX bikes) contact PHIL a good dealer with positive feedback --- 0421 052 961---he's selling this cool Custom BMX for only $125 ( AU $$$ !!! )---it was advertised and didn't have much time for buyers so YOU may be the lucky dude for the great bike!




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Friday, December 6, 2013

How is a regular exercise bike different than a spinning bike?

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Kimmy


The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.

I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?

Please explain to me the difference between the two bikes and how they work differently to give different results?



Answer
The primary difference is the adjustability and the quality that goes into the drive mechanism. Spinning bikes, as the name implies, spin a weighted flywheel using the power of your legs. The tension you set, in conjunction with the weight of the flywheel, determine the resistance you feel. This provides a much more realistic effect in terms of how it uses your muscles. A old school excercise bike isnt as good at effectively targeting the muscle used and doesnt provide as much of a realistic cycling feel.

That said, if your goal is just to get a workout in you arent going to miss much. A competitive cyclist would notice the difference but a casual rider just looking to burn some calories probably will notice only the terribly uncomfortable saddle of an old excercise bike.

Think of it as the diffference between running wind sprints vs. running parachute assisted acceleration sprints.... Unless you're a pro athlete working on dropping your 40yd times, wind sprints is just fine. Similar situation here. If you're gonna be heading to the races, start spining.. If you just want a workout save the money.

PS- If you get serious about riding and you really want the best set-up, IMO its using your road bike on resistance trainer like the cycleops fluid2 or something similar. It lets you keep your cockpit setup (duh, its your bike) but gives you the indoor training option for those shoddy days when you dont want to go outside and ride.

What is the best indoor group spin bike for the price? And also if money were no object?




shanana


Hoping to hear from group fitness directors, spin class teachers, and any salepeople who can give an unbiased opinion. Looking to buy 20-30 new spin bikes within the next 2 months.


Answer
I'm a customer not an instructor, but I've been to a lot of clubs and rode a lot of spin bikes. The best one I've been on was a Lemond Revmaster. There have been other good ones, but the little design details of the Lemond made it really good for a hard-core roadie like me.

If money were no object, I'd get the CycleOps - link below




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pros and cons of the kindle vs the nook?

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Ginger


please help me decide which i should buy?

i would like to read magazines, books, use the internet, and watch netflix. i want something lightweight that i can look at while using an excercise bike at the gym too.



Answer
Hi Ginger, it's very simple indeed. Nook Tablet (which is Nook Color 2) is the best - it's been getting rave pro reviews on the web and it is the best device in it's class - much better than Kindle Fire. It's got Netflix, Hulu, Pandora, Angry Brids, etc., the best battery life (30% Better), the best non-glare laminated screen (visibly noticeable difference in side by side tests in video playback and eBooks reading), double the RAM and space for apps/photos/movies, microSD slot (not on Kindle) and a microphone for Skype (not on Kindle), and much zippier performance during video playback and apps usage than choppy/laggy act of Kindle Fire according to many user reviews. Nook wights a bit less than Kindle as well. Also, it's been reported that many Kindle Fire units have faulty Wi-Fi and people have a lot of issues connecting to internet according to many user reviews. Amazon's own web site has hundreds (more than 1800 now) of reviews of Kindle Fire's new owners that gave it 1 or 2 star reviews because of choppy/laggy experience they got from this underpowered device. Other issues are that it runs hot to touch, video playback is jerky, touch screen is not responsive and it takes 2-3 touches to register, power button placement is very poor and is prone to accidental power off, all the hype of Silk browser is a myth where the browsing is actually slower than on other Android tablets, etc.
Sample pro review for your consideration:
ENGADGET
Both devices rock 1GHz dual-core processors, but the Nook has an edge here, with its 1GB of RAM to the Fire's 512MB -- and certainly the difference is noticeable, even when booting up something as simple as a game like Angry Birds. Things are even more pronounced during video playback. We took Shutter Island for a spin via Netflix streaming on both devices, and it was really like night and day. Motion is far less choppy on the Barnes & Noble device. The HD playback on the Nook also picked up subtle imagery like patterns on ties, which were largely lost on the Fire

Is Winsor Pilates really effective? Especially if you're quite overweight?




Kelli


I'm sitting at home sick w/ a cold watching a Winsor Pilates infommercial. I keep seeing them referencing women going from size 12 down to small sizes. Do you think a curvier woman could really get in shape with this? I'd consider it if I knew it would really be effective.

Thanks!!



Answer
Make sure you read the fine print on the infomercial. The women who dropped down multiple sizes watched what they ate and added cardio activity. I've talked to a few people who were part of groups for infomercials, and it's quite common for them to be on regimented diets and to supplement the exercise video or equipment sold with additional exercise. That said, someone who is diligent about nutrition, cardio, and the exercise in question could have similar results, but remember that consistency is key.

Winsor Pilates is not significantly different from the other Pilates programs out there. All derive from the exercise system devised by Joseph Pilates. The benefits of Winsor Pilates are its availability and accessibility. Mari Winsor has her own sequence of exercises, tweaks the form, and uses a different form of breathing in comparison to more traditional Pilates, but that's not that big of a deal for most people. I've read about a few people who do find her manner of presenting the exercises helpful to them. (Personally I prefer other instructors and find that I tighten up during the handful of Winsor workouts I have, since I don't think she includes enough of the more flexibility-oriented exercises, but I've tried a ton of Pilates videos.)

Pilates is a great system of exercises that can work for any body type or size. (Good instructors will provide modifications for people with limits in flexibility, range of motion, or strength, by the way, so don't feel intimidated or discouraged.) Most people find that they don't get "bulk" while doing these strength- and flexibility-oriented exercises, but you can't completely change the body type that has been genetically pre-determined for you. Since Pilates focuses primarily on strength / toning and flexibility, you will need to supplement with cardiovascular activity (walking, running, aerobics, bike rides or spinning, kickboxing, etc.) in order to get into shape. Pilates primarily works your core, or abs and back, so make sure you get enough work in for your upper and lower body. There are Pilates videos out there, including a couple good ones offered by Winsor, that will help you there. Or you can supplement Pilates with other exercises. (I use traditional weights, too, in addition to Pilates, but that's my choice.)

I see no reason not to give Winsor Pilates a try. It may work for you. If it doesn't, know that there are so many other varieties of Pilates out there. I personally like to use a mix of Classical Pilates, Stott Pilates, other personal takes on Pilates, and even some fusion workouts.

If you're looking for more information on Winsor Pilates and other Pilates workouts, I highly recommend CollageVideo.com, where you can see previews of the videos they have in stock and read customer reviews; VideoFitness.com, where you can read consumer reviews of a ton of videos and ask questions on their forum; and YourExerciseDVDs.com, where you can read professional reviews of a number of videos.

P.S. Hope you feel better soon!




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Thursday, December 5, 2013

I just bought a new spin bike and it seems to be quite loud how do I fix this?

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KarinMyanm


It is a proform 290 spx if that helps. I just bought it today and when operating it seems to be quite loud in the chain area or the flywheel I am not quite sure but I have been on spin bikes before and they are pretty much silent and this one is not. Is there anything I can do to fix this?


Answer
try bike sites like http://www.2wheelbikes.com for info.

How much time on a spinning bike should i spend daily to get reallyyy thin?




Chrisy


Im 17 and when i was long distance running my legs got soooo thin but toned. But i hurt my knee awhila ago so i cant run anymore :(
but im buying a spinning bike for my room.

how can i ride a spinning bike the right way
and how long to get really thin thighs, hips, ect. ???



Answer
Start out with an easy 10 min warm up in 3 steps. You want to pedal at 70-90 rpm with just enough resistance to get your heart rate to 85% of max. Start out with a 30 min goal and extend it to a hour or more. I shoot for two 60 min sessions, cut back on the food and you can lose weight like crazy.

You want a cold place like a garage or a fan so you don't sweat like crazy.




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How do I know if I need my wheels trued?

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Alex F


On a road bike. I have 2 triathlons coming up in the next two months and I don't want any breakdowns during my races. Also, how much does having the wheels trued usually cost?


Answer
Spin each wheel by hand when the bike is off the ground. Look at the rim where it passes the brake pads. A wheel that needs trued will look like it is moving from side to side as it spins. Make sure you are looking at the rim not the tire. Often tires have imperfections that make them untrue.

If it moves a tiny bit, I wouldn't bother. If it is very noticeable have it trued.

The shops I deal with charge $10 -- seems to be the going rate. When I carry them in unannounced, they can have them done while I wait. Expect them to dismount the tire while truing the wheel.

I have a triathlon on a trail (Mountain Biking) but should I train with a road bike?




Tanner Tan


I only own a road bike. Should I train with the road bike then borrow a mountain bike before race day?


Answer
Wow you got yourself into a pickle.

I know of guys that only own mountain bikes and ride them on the road triathlons, 1/2's, and duathlons. Just never heard of someone having a road only for an upcoming trail tri.

I really think you need to train at some point on a mountain bike as the discipline is different than road. You really need the trail experience. Not only the gearing difference and spin difference.

Other than some cycling is better than no cycling training school of thought, get a mountain bike under yourself and train.




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how long does it take to revert bulky legs?

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.


I've built bulky legs trough spinning/cycling. I'm trying to get my legs to be thinner in about 4 weeks. I will continue to spin but with lower resistance. How long until I start seeing results?
I also wondering if I should reduce the endurance (feel the burn type of thing) while spinning or not?



Answer
Firstly I will assume that you do have "bulky" legs. Not just that they are bulky in comparison to the anorexic flat chested, toothpick legged, models that you see in fashion magazines. (They are only used to make the clothes look good)

Personally I would like a look at these "bulky" legs myself. Not that I'm a perve or anything just so I can give you a more informed opinion. If you do post a picture then, if you could lightly exercise just before so that the morning sun will glisten in the sweat still trapped in your pores subtly accentuating the muscle tone.........oh alright I'm a perve.( Just trying to make a point here, already coped an earful from wife)

I can only assume that you have bulked up by jumping on your bike and going at it for all it is worth, for a relatively short time (30 or so minutes) many times a day. Your probably eating a fair bit of protein also things like (eggs, milk, chicken, fish). There is a good list of high protein food at this link.
http://www.elitefitness.com/forum/archive/index.php/t-131850.html

To get rid of the bulk "roadiebiker" is pretty close to the money. Reduce the proteins and up the pasta fruit and vegies. get rid of all the bike's resistance and peddle for longer periods, the longer the better. (Quicker you will get rid of the bulk). Don't push it to more than a gentle pant. (60-70% heart rate) You shouldn't feel the burn at this rate.

By doing this you will be working the muscle fibres closer to the bone which will burn up the protein still in you diet. The fibres further out (the bulky looking) should start to fade.You should start seeing results within a few weeks

High repitition low load will keep you toned up. If you stay at a pant pace you will be able to stay on your machine longer and work you cardio system much more effectively.

Once you get back to were you want to be return to a normal diet.

When you cycle do you lose weight all over?




Ciara


I just got a new spin bike and I was wondering if you lose weight all over your body, or do you just lose it in your lower body? Some people are telling me I won't lose weight on my upper body and some people say I will. It's not the only thing I will be doing to exercise by the way.


Answer
yes u will because this is a cardio workout. cardio burns fat and the fat is burned from all the fat cells in ur body .. we dont just shrink from one place.. however ur lower muscles are becoming stronger so dont ignore the upper ones so that there would be no imbalance .




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How would you heat a 30 by 30 box without using electronic heaters?

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Q. I have a science project and can't use electronic heaters or commercial installation. How can I keep I warm?


Answer
A few sources of heat that do not directly involve electricity. You don't say how hot you want it so I'll just list a few heat sources.

Water or oil jacket. Pipes or bags around your box with hot fluids circulated through them.

Solar.

Chemical. Break open a few of those hand warmers from the sporting goods store. Candles put off a good amount of heat. Alcohol or Sterno burner. Napalm.

Friction. put brakes on a spinning object. Ever touched a brake rotor after a few minutes of city driving? Attach your spinner to a hand crank or bike drive.

What is the name/artist of the song in the new Radioschack commerical with Lance Armostrong?




Smoov


There is a new(er) Radioshack commercial with Lance Armstrong riding his bike on a spinning Earth and he is "powering the universe". Who does that song they use in the spot?


Answer
i was actually wondering the same thing and i found out pretty recently:

Song: "Angel of Darkness"

Artist: Carlton Roach

enjoy :)




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How to get rid of chunky hips in 3 weeks?

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ky


Help! Need to get rid of my chunky hips. I am a pear shaped girl and I never fit in. Help please. Thanks


Answer
How to Get Rid of Saddlebags

Fat that settles in over your hips, thighs and buttocks forms what some refer to as saddlebags. While genes certainly play a role, you can learn how to get rid of saddlebags through diet and exercise. By targeting your saddlebags with specific exercises, you may be able to get rid of them or at least minimize their appearance.

Steps
1 Stop overeating and maintain a healthy, low-calorie diet. Make sure most of your calories come from unprocessed fruits, vegetables and whole grains.

2 Blast away saddlebags with cardio exercise. To loose weight, you must burn more calories than you consume. While walking is fine, it does not burn as many calories as heart-pumping dance workouts or even a walk-jog combination.
Start biking or check out a spinning class at your local exercise club. Working on an elliptical machine is also a good exercise for getting rid of saddlebags. Not only do these exercises burn calories, they build muscle to firm up any flab around the buttocks and hips.
Burn at least 400 calories 5 times a week. You may need to work up to this goal, so don't push yourself too hard if you can't sustain that level of activity in the beginning.

3 Include strength training into your exercise routine at least 3 times a week. Building muscles increases your body's ability to burn fat.

4 Do step-ups using a workout bench or exercise steps. Hold a dumbbells in each hand with your arms down at your side. Step up with your right foot onto the bench and then your left foot. Step down with your right, then your left foot. Repeat 10 times. Reverse the lead foot and repeat the exercise 10 times.
Beginners should start with 2-pound weights and work up to 15 pounds in each arm. Aim for 3 to 4 sets on each foot.

5 Perform side leg raises by putting on ankle weights and holding on to a wall or piece of furniture to gain balance. Lift your right leg up straight in front of your body as far as you can. Lower your leg and repeat 10 times. Switch legs and lift 10 times. Keep your hips straight during the exercise
Aim for 3 or 4 sets on each leg.

6 Do leg lift exercises on the floor. Extend your legs and lie on your right side, with your hips stacked and your head supported by your right elbow. Raise your leg as high as you can and lower it. Repeat 10 times and then switch sides. Keep your abdominal muscles tight.
Aim for 3 sets per leg. You can use resistance bands or ankle weights for a more advanced workout.

7 Modify your leg lifts by getting on your hands and knees, with your hands below your shoulders and your knees below your hips. With your knee bent, raise your left leg out to the side as high as you can. Hold it for 2 seconds and lower the leg back down. Keep your abs tight and your hips in line with your body. Repeat 10 times and switch legs.

8 Aim for 3 sets on each leg.

(Video)

Warnings

It's a good idea to get approval from your doctor before attempting an exercise routine, especially if you have pain in your lower body or if you have any disabilities.

Things You'll Need

Exercise steps
Hand weights
Ankle weights
Resistance bands

Sources and Citations

http://www.workoutsforwomen.com/exerciseqa.asp
http://blogs.webmd.com/pamela-peeke-md/2011/01/shed-your-saddlebags.html

How long does it take to strengthen legs (cycling)?




Jocko


I went cycling today, and while I was decent with the cardio my legs gave out after about five miles. I could barely walk for 20 minutes when I got home. The hills just killed me. How long will it take to build up some strength and endurance in my legs. I'm 36.

Thanks.



Answer
If you're doing it right, with no physical limitations - not long. The key words being "doing it right".

#1) A lot of cyclists have the saddle (seat) too low. This prevents the legs from getting the full extent of power they are capable of. With the ball of your foot on the center of the pedal, there should only be a slight bend in the knee at the 6 o'clock position.

#2) "Spin" don't mash down or "push" on the pedals with anything more than moderate pedal pressure. I know this doesn't make sense for climbing hills. The higher your "cadence" (rpm on the pedals) is - the easier it will be. By building up as much rpm on the pedals at the base of a hill, the easier it will be over time to climb hills. Most would say a good cadence is between 70 - 90 rpm on flat land. I say - a lot depends on the physical condition of the rider & the weight of the rider.

Case in point... A friend has a bicycle nearly identical to mine. His - a 2009 Raleigh Sojourn 'touring road bike'. Mine - a 2011 model. Basically the same. Both steel frame (heavy) bicycles but with good low gears to climb hills. His "ideal" cadence is around 82 - 85. Mine (being a lot heavier person) is around 90 - 95. Although we both might be traveling at the same speed, I will most likely be spinning at a higher cadence in a lower gear. For acceleration & to climb hills, pros can hit 100-125 rpm easily. Actually - anyone should be able to do this, at least for a short burst of speed.

I kinda chuckled at the 5 mile mark - because it reminded me - of ME several years ago. Same situation. Thought I would die. Keep at it. It gets better. Links below may be helpful.




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reviews of "nirve beach cruiser" ?? What do you think of the brand "nirve"?

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heyy!


Im about to buy a used nirve beach cruiser, what do you think of the brand? are their any questions you think i should ask the seller before i buy?


Answer
Nirve makes good bikes. Visit their web site to check out the model. make sure the frame is the correct size for you. Usually people that spent that much on a bike take care of them. There is not to much that can go wrong with a cruiser. Look for rust or other signs of neglect and take a test ride. Pick the bike up and spin the wheels, they should spin freely and run straight. If the bike looks clean and is the right price it's up to you, it should last a long time if taken care of.

http://www.nirve.com/womens.asp?cat=cruiser

Before i buy Mario Kart wii. How is it, who are the characters please review it for me thanks?




Eric F





Answer
One may wonder why Nintendo would add motorcycles and dirt bikes to the game series that popularized, if not invented, the genre of weapons-based go-kart racing. If you're one of the fans who balked at the inclusion of two-wheeled vehicles, a midair stunt system, and motion controls, rest assured that despite these changes, Mario Kart Wii is still very much the game that you have come to love over the years. But even if you haven't been on the receiving end of a blue shell before, the extensive multiplayer options, deeply integrated online functionality, multitude of controller schemes available, and simple gameplay make this latest Mario Kart great fun and quite possibly the most accessible one ever.

The main event of Mario Kart is the Grand Prix mode, which in this version pits you against 11 other computer-controlled competitors in a race to the finish on a four-course cup event. Grand Prix lets you select from three different engine sizes/difficulty settings, and there are initially four cups available, with four more that are unlockable by conquering their predecessors. This makes for a total of 32 different courses, of which half are brand-new for the Wii and the rest remastered versions of classic stages from previous games. This combination of both new and old provides a solid mix of novelty and nostalgia, but overall, the stylistic differences highlight two of the game's greatest flaws.

One of the major new features is the midair stunt system, which is activated by flicking the Wii Remote at the very moment you leave the ground from a ramp-assisted jump, making your racer perform an extreme-sports-style trick, such as a 360-degree spin, which upon landing rewards you with a considerable speed boost. To facilitate this new mechanic, most new tracks include huge half-pipes, rampant ramps, a multitude of moguls, and a plethora of pits, all of which are deliberately placed to encourage extensive stunt work. While this new system itself isn't flawed and in fact injects a great deal of fun and new strategy into the gameplay, its influence on course design has made certain items even deadlier, as you're that much more likely to be blasted uncontrollably into lava or other hazards due to how much time you spend in the air.

The second major track-related issue is that the classic courses, while they've never looked better, are much less engaging than their counterparts. While the newer tracks are wild, crazy, and may even change dynamically as Grumble Volcano or Dry Dry Ruins do, the older courses are their polar opposite and are with few exceptions flat, empty, wide-open, and pit-free. Though you may find the occasional ramp or half-pipe haphazardly bolted on to make it play a teeny bit better with the stunt system, it generally seems like Nintendo deliberately decided to make you choose which was more important: stunts or a slightly better item balance. This dichotomy of level design creates a tenuous balance of play styles and is inelegant at best.

Mario Kart Wii includes the standard batch of items that players have come to expect, including mushrooms, starmen, fake item boxes, shells, and more. New items include the thunder cloud, which will automatically shrink you after several seconds unless you ram someone to pass it off onto them; the POW block, which temporarily stuns everyone ahead of you and makes them drop their items; and the mega mushroom, which makes you grow super large for a time to flatten other racers beneath your tires. While it's pretty much a guarantee of the Mario Kart experience that no one can stay in first forever, some of the more powerful items such as the blue shell, lightning bolt, and POW block appear absurdly often. It's not uncommon to be hit by several of them in a row or even simultaneously if you're in first place.

Much like Super Smash Bros. Brawl before it, Mario Kart Wii includes support for every possible controller configuration under the sun. The game comes packaged with a steering wheel controller shell that allows you to take full advantage of the Wii's motion-sensing abilities for what is perhaps the best purely tilt-driven control scheme available on the market. Though it does take quite a bit of time to get used to, the steering wheel feels quite natural and is very responsive. However, if you're not exactly up to the task or prefer the touch of an analog stick, the Wii Remote with Nunchuk, Classic Controller, or GameCube Controller schemes work just as well, with the directional pads on the more traditional controllers nicely substituting for remote-waggling.

Besides Grand Prix, Mario Kart Wii also includes Balloon Battle and Coin Runners battle modes, which take place on 10 separate arenalike tracks, five of which are new and the rest brought out of retirement. Both of these modes have been changed to two team-only events, which is a disappointment to say the least, but they are still fun and entertaining alternatives to standard racing. Split-screen multiplayer allows up to three friends to join you in Grand Prix or battle. Using Nintendo Wi-Fi Connect, you can play online matches with up to 12 total players with a maximum of two per system.

Online integration is deeper than most other games on the Wii, and you can join matches of any game type with friends as well as strangers from your local region or across the world. You have a persistent score, which is either increased or decreased by your performances, and when seeking out matches you're automatically place with like-skilled opponents revealed on a representation of Earth that uses Miis to show the approximate locations of the competition. In the event that you join a game already in progress, you will automatically be placed in a spectator mode until the round finishes and it's go time. Communication between players online is still virtually nonexistent, but while the ability to smack talk is a vital element of local multiplayer, it's not necessary for facilitating matches.

The most interesting online feature of Mario Kart Wii is the Mario Kart Channel, which can either be launched from within the game or saved directly into your Wii dashboard. Using WiiConnect24, you can compare your best lap times against your friends' and the rest of the region or the world. You can also download ghost replays to see firsthand how the top players pull off their times and send your own ghosts to friends as a challenge, and if this channel has been installed in the Wii menu, you can even do all of this without having your Mario Kart disc in the system.

Mario Kart Wii features a cast of 25 characters, over half of which must be unlocked through various accomplishments in single- or multiplayer modes. The ability to race as one of your Miis is perhaps the most notable new feature, but as great as putting Chuck Norris or Dr. Gregory House behind the wheel is, some of the newcomers like Baby Daisy and Dry Bowser are underwhelming and disappointing. Unlike Mario Kart: Double Dash, characters don't have items specific to them, but they do have up to 12 personalized motorcycles and go-karts to select from to determine racing stats.

Graphically, there isn't very much of a leap between this latest Mario Kart and its predecessor on the GameCube, but there are a lot of little details that add to the experience. Crowds of onlookers are populated by your Miis, and posters or statues throughout the levels can feature them as well. Lighting is vastly improved, and there are a number of nice environmental effects. Electricity crackles around you after you've been blasted by a lightning bolt. However, there is a considerable degradation of graphical quality in split-screen multiplayer--especially with four players--and character models are unnaturally shiny.

The musical selections, just like the tracks, are a mixture of old and new, and item sound effects are just as they have always been. Characters, as typical of Nintendo games, only say about four or five different phrases, but these become incredibly grating over time because they say them more often than ever before thanks to midair tricks.

Super Mario Kart may have originated way back in 1992, but 16 years later, Mario Kart Wii proves that the franchise is just as relevant and fun as ever. The all-new stunt system, simplified drifting mechanics, natural motion controls, and expansive online integration all come together in a single package that, despite a few hiccups, is one of the best and most accessible experiences available on the Nintendo Wii.




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Tuesday, December 3, 2013

What is the best indoor group spin bike for the price? And also if money were no object?

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shanana


Hoping to hear from group fitness directors, spin class teachers, and any salepeople who can give an unbiased opinion. Looking to buy 20-30 new spin bikes within the next 2 months.


Answer
I'm a customer not an instructor, but I've been to a lot of clubs and rode a lot of spin bikes. The best one I've been on was a Lemond Revmaster. There have been other good ones, but the little design details of the Lemond made it really good for a hard-core roadie like me.

If money were no object, I'd get the CycleOps - link below

What is a good starter road bike for a first triatholon?

Q. Im training for my first triatholon and am looking for a good road bike for the riding portion. I have been training on a stationary bike at the gym and am needing to get some miles done on a road bike. Ive looked at some local, Houston Tx, bike shops and the prices are well over what I want to spend on a bike. Any suggestions on brands and dealers would be great.


Answer
Ebay! Start with bikes 4 years and older, aluminum, at least 10 speeds. Riding in a Tri is a lot like riding a century. Bike fit and comfort are more important than saving weight. If your position and pedal stroke are comfortable to you, chances are they're more efficient as well.

Then, invest in a set of Tri Aero Bars.. around 60 bucks, and practice with them. More than you think you should! If you wait till the day of your triathlon, you'll dump, wipe, face plant, or hurt someone else the first time you get the wobbles. Make sure you're riding intervals and sprints, not just long distance, low effort spins on an exercise bike.

Anything by one of the larger cycle manufacturers will suit you fine as long as you're comfortable with the bike, it has a big gear you can spin for an hour at high speed, and you rack up the seat time in prep for race day. Good Luck!

And to the Chris S below me.. I agree seem like they are a purely optional expediture, but I have found that they come in very handy when resting your arms and shoulders before or after a long swim. My Veloton group actually restricts their use in TT due to 2 or 3 guys riding aero bars in a paceline last year. A direct result of poor planning on the part of the organizers, but needless to say, that particular group ended up with a broken clavicle, a broken collarbone, three green-stick arm fractures, and yards of road rash!

Also, Have to ditto the shoes and pedals. Most of all though, be comfortable. Dont buy new gear the day before your Tri. If you havent trained in or on it, chances are it will just hurt you.




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What are some good exercises to do at home to burn fat & gain muscle?

what is the best spinning bike for home use on Sole SB700 Spin Bike Review
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mariahscoo


I have one of those spinning bikes or stationary bike, I'm not sure which on it is. But i go on that for at least 30mins & it says I'm burning 300 calories, what other exercises are there to burn fat fast & gain muscle. Especially belly fat


Answer
Drink lot of water 6 - 7 litres daily.
Try hoola hooping, it helps a lot.
These are certain yoga postures, try them.
Check out this link :

www.youtube.com/watch?v=VTJHsQWNRrg

Good luck!

What's the best upright exercise bike on the market?




Sale Photo


I think it's Keiser, but maybe someone has a better idea? I want to buy a stationary upright exercise bike for home, but I'm having trouble finding a used Keiser bike for sale in my area. Is there another brand that's just as good or better?


Answer
The Schwinn Airdyne or Aerodyne or soemthing like that has been a staple of exercise bikes for awhile. Assuming you want an exercise bike, and not a Spin bike




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What are some good reggae songs to dance to?

best spinning bike songs on ... -wii: Cyberbike - Magnetic Spinning (2010) - iMusic.dk CD & DVD shop
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Cielo


I need to knoww someee cause i only know a few!


Answer
uhmm deres so many

vybz kartel: Love Dem Pt 1&&2[ nah let go]
Vybz Kartel: Whine Yuh Body
Vybz Kartel: Get Wild
Vybz Kartel: Go Go Club
Vybz Kartel: Bicycle
Vybz Kartel: Genie Wine
Vybz Kartel: Money Pon Mi Mind
Vybz Kartel:Come Breed Me
Vybz Kartel: Virginty
Vybz Kartel: Like A movie
Vybz Kartel && Spice: Rhamphing Shop[ however u spell it]
Vybz Kartel: Baby
N DA KARTEL LIST GOES ON.

Mavado: Sweetest Time
Mavado: High Unda
Mavado: Never Believe You
Mavado: House Cleaing
Mavado: Hope N Pray
Mavado: Real Killa
Let Me Go- movie star riddim- Mavado



BLACK RHYNO

Bike Back
Bend Over
Dare To Try
Can I
Dont Stop Wine
Money Haffi Mek

BUSY SIGNAL
One More Night
Night Shift
Mek She Stamma
Tightest
Up In Ha Belly
Hey Girl
Whine Like That
Cool Baby
Picante
Nah Answer Pt 2 answer]
Missin You
I Love You




AIDONIA

Mek Mi Find out
I Liker Her
Wine And Bubble
Spum Fi You
100 Stab
Grab Ha
Ukku bitt

SERANI

Skip To Muh Luu
Wanting You
Is This Real
No Games
NAked
Study People
Be Free
Momma Still Hungry
Dutty Bad Mind
Doh
Stinking Rich
When Its Cold
Romance
She Loves Me
We Grow
Empress

GYPTAIN
Hold Yuh
Is There A Place
Beautiful Lady'
In My Life
ButterFlies

JAH CURE

Longin For
Never Find
Two Way Street
Searching
Call On Me FT Phyllisa
To Your Arms Of Love
Why Cant We
You Dont Understand Love

Elephant Man

Warm Up
Calm Dem Down
Booise Bounce
Nuh Linqa
Sweep
Gully Creepa

Demarco
She Cant Wait
Wine Pon Di Tinq
I Remeber

DING DONG
Paraniod
Holiday
No Man Room
Man Ah Gallis


Mr Vegas

Man Ah Gallis
Daggerin
genie wine
I am Blessed
Tek Weh Yourself (Dutch Pot Riddim)
mr vegas
hot gal nuh fight over man


Charlie Blacks - Buddy Buddy
Spin Yuh Roll- Charely Black
Charlie Black- Bubble


WELL DESE WERE SOME SONGS I CUDD SITT HERE ALL NIGHT AND WRITE SONGS AND STUFF.. N SINCE U SAID REGGAE I DIDNT PUT SOCA IN IT

What is the song that Red sings about her bike in the first part of the movie hoodwinked?




someone


shes riding on her bike passing all the bakerys and she starts singing this song....
"heres a story i hope.. you like... its the one about the girl riding on her bike.""
or if u got the lyrics thats kl too



Answer
Great Big World - Anne Hathaway


Here's a story I hope you'll like,
It's the one about the girl riding on her bike
I know it's a tired old tale but it still rings true
She could never be rude or unkind
But a sad song played on the back of her mind ohh
Can someone show me a different day?
To take me away

Take me out of the woods great big world
You know I'm wanting for you
You know I'm wanting for you

They tell me goodies make the woods go round
And every day they fix the tea to wash 'em down
You know if you spin your wheels everything's ok
There's a girl who's been on my mind
She was never one who ever cared to color in the lines ohh
Did you know that this girl looks alot like me
Ohh

Take me out of the woods great big world
You know I'm wanting for you
You know I'm wanting for you
Wanting for you
Wanting for you




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Monday, December 2, 2013

How do I prepare to audition for the colorguard team and what should I be expected to do?

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ABC2


I have no experience pretty much but the guard director says most do not. I want to practice spinning and such too so if you know some good places on the web to find out please leave links =)! By the way when i say color guard i mean dancing with flags, sabers and rifles (not like folding a flag)


Answer
Most Guard instructors will teach a short routine to audition with, as well as basic terms and techniques. Often they have you audition with a group of others. You may be called in several times so don't stress if you made one mistake.

some tips

-try to practice in front of a mirror or a sliding glass door so that you can see your angles and adjust when needed
-remember to count in your head during the audition. Many times people don't realize that they are moving their mouth as well
-Keep your head up, don't look at the floor unless that is part of the routine
-If you make a mistake just jump back in. Laughing it off or beating yourself up about it isn't going to do you any good. Just jump back in.
-Look confident, even if you don't feel confident in what you are doing
-spins will come natural after a bit, tosses take a bit longer. Don't be afraid of getting wacked by the flag. It will happen, just like falling off a bike when you are first learning how to ride.
-dance experience and a good memory will help

hope that this helps

How to exercise for a perkier and toned butt?




Ale


Hi so this time last year I was very into working out to tone up but now I've gotten really lazy and that's taken a toll on my once perky booty haha can someone give me a good and effective work out routine or exercises I could do to get my butt more toned and a tad bigger? Any tips are greatly appreciated! Thank you :)


Answer
The right cardio exercise and weight training activities (like squats
and deadlifts) can make a difference in your backside and help you get
those buns of steel. Find out the best cardio and strength training
exercises for strengthening and firming up your rear.
1. Squats.
Squats are one of the best exercises you can do for your hips, butt
and thighs. Stand with feet hip-width apart and squat, keeping back
straight, abs in and knees behind your toes. Let your butt lightly
touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12
reps and add weights for more intensity.
2. Lunges. Stand in a split
stance, with feet about 3 feet apart. You want both knees to be at
about 90-degree angles at the bottom of the movement, so adjust
accordingly. Hold weights in each hand (or place a barbell behind the
neck) for added intensity. Bend the knees and lower the back knee
toward the floor, keeping the front heel down and the knee directly
over the centre of the foot. Keep the torso straight and abs in as you
push through the front heel and back to starting position. Don't lock
the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16
reps according to your fitness level and goals.
3. Step Ups. For step
ups, you simply place one foot on a step or platform and push through
the heel onto the step. This is an excellent exercise for the glutes.
4. Hip Extensions. Lie on the floor with feet propped on the ball,
legs straight. Keeping abs tight, slowly lift your hips off the floor
(squeezing the buttocks) until body is in a straight line. Hold for a
few seconds and lower, repeating 10 to 15 times.
5. One-Legged Deadlifts. You should skip this exercise if you
have any back problems. To do this move, take the left leg back just a bit, lightly
resting on the toe. With the weights in front of the thighs, tip from
the hips and lower the weights as low as your flexibility allows. Keep
your back flat or with a natural arch and make sure you keep the abs
contracted to protect the back. Squeeze the glutes of the working leg
to raise back up. Do 2-3 sets of 8-12 reps.
6. Hiking. Now the
exercises listed above aren't the only strength moves for the glutes,
but we often forget that there are cardio activities that will also
engage the backside. Hiking is one of those activities and it also
burns tons of calories. Also, walking up an incline automatically gets
your glutes more involved and, if you're wearing a backpack, you're
really getting a workout. A 140-lb person burns about 390 calories in
about an hour!
7. Biking. Riding a bike is great for your heart and it
also targets almost every muscle in your hips, thighs and butt. On a
stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at
100-110 RPM for a calorie-blasting 30 minute workout. You can also try
Spinning at the gym or riding outside. Gear up to really work your
glutes! A 140-lb person burns 335 calories in 45 minutes.
8. Running. Running, like walking, is accessible, easy to learn, reduces stress,
helps in weight loss, and it makes you feel good. Plus, it really
works your butt, especially when you add a few hills to your regular
running route. A 140-lb person burns 475 calories during a 45 minute
jog.
9. Kickboxing. Kickboxing was a hot item back in the day, but it's
still a great workout. Controlled kicks work your hips, thighs and
butt while complex combinations that include punches will target your
abs to make them stronger. A 140-lb woman will burn up to 500 calories
with 45 minutes of kickboxing.
10. Walking. Walking is easy: you can do
it anywhere, anytime with no special equipment. There's no learning
curve and it's something you can incorporate all day long. If you walk
up hills, you can really target your glutes and, if you pick up the
intensity, you'll burn some of that extra flab off your buns! A 140-lb
person burns about 300 calories an hour during a brisk walk.




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Is Winsor Pilates really effective? Especially if you're quite overweight?

spin bike comparison reviews on Reviews on Spinning in General Look at tests, reports and read reviews ...
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Kelli


I'm sitting at home sick w/ a cold watching a Winsor Pilates infommercial. I keep seeing them referencing women going from size 12 down to small sizes. Do you think a curvier woman could really get in shape with this? I'd consider it if I knew it would really be effective.

Thanks!!



Answer
Make sure you read the fine print on the infomercial. The women who dropped down multiple sizes watched what they ate and added cardio activity. I've talked to a few people who were part of groups for infomercials, and it's quite common for them to be on regimented diets and to supplement the exercise video or equipment sold with additional exercise. That said, someone who is diligent about nutrition, cardio, and the exercise in question could have similar results, but remember that consistency is key.

Winsor Pilates is not significantly different from the other Pilates programs out there. All derive from the exercise system devised by Joseph Pilates. The benefits of Winsor Pilates are its availability and accessibility. Mari Winsor has her own sequence of exercises, tweaks the form, and uses a different form of breathing in comparison to more traditional Pilates, but that's not that big of a deal for most people. I've read about a few people who do find her manner of presenting the exercises helpful to them. (Personally I prefer other instructors and find that I tighten up during the handful of Winsor workouts I have, since I don't think she includes enough of the more flexibility-oriented exercises, but I've tried a ton of Pilates videos.)

Pilates is a great system of exercises that can work for any body type or size. (Good instructors will provide modifications for people with limits in flexibility, range of motion, or strength, by the way, so don't feel intimidated or discouraged.) Most people find that they don't get "bulk" while doing these strength- and flexibility-oriented exercises, but you can't completely change the body type that has been genetically pre-determined for you. Since Pilates focuses primarily on strength / toning and flexibility, you will need to supplement with cardiovascular activity (walking, running, aerobics, bike rides or spinning, kickboxing, etc.) in order to get into shape. Pilates primarily works your core, or abs and back, so make sure you get enough work in for your upper and lower body. There are Pilates videos out there, including a couple good ones offered by Winsor, that will help you there. Or you can supplement Pilates with other exercises. (I use traditional weights, too, in addition to Pilates, but that's my choice.)

I see no reason not to give Winsor Pilates a try. It may work for you. If it doesn't, know that there are so many other varieties of Pilates out there. I personally like to use a mix of Classical Pilates, Stott Pilates, other personal takes on Pilates, and even some fusion workouts.

If you're looking for more information on Winsor Pilates and other Pilates workouts, I highly recommend CollageVideo.com, where you can see previews of the videos they have in stock and read customer reviews; VideoFitness.com, where you can read consumer reviews of a ton of videos and ask questions on their forum; and YourExerciseDVDs.com, where you can read professional reviews of a number of videos.

P.S. Hope you feel better soon!

now i need to know what resort is the best for disney(orlando) and why?




MARK S





Answer
This is kind of a loaded question. I have stayed at quite a few of the resorts and never had one that I disliked. All of them have their good and bad points just like anything else. I will give you my fav's from each category since I really can't pick one.

Value - All-Star Movies resort. Rooms are on the small side, but that does not dimish this resort. Decor is superb, pool is huge, and the food court and shopping better than I could ever expect. Plus you still get the same great service and perks all the other resorts get.

Moderate - Caribbean Beach resort. This is a big resort, so it is a bit quieter than the value resorts. Themed pool is cool and very big, and each section also has it's own quiet pool. Resort has a food court as well as a sit down restaurant. Rooms are nice and big.

Deluxe - Polynesian - if you had to tie me down to one resort, this one would probably be my overall fav. The atmosphere and decor makes you think that you are in some tropical island location. Rooms are huge, food is great, and there is something about being able to take the monorail to the MK. Also, being able to watch the fireworks over Cinderella's Castle from the resort over the lagoon was something to behold.

Vacation Club - Saratoga Springs - if the Polynesian is #1 this resort is #1A. Decor is great, food and shopping outstanding at the food court. Has just about any type of activity that you can think of to do, from basketball to tennis, riding a bike around the resort, fishing excursions. Theme pools are nice and both are big. Close walk to Downtown Disney for shopping and restaurants.

Those are my favorites. I would suggest going to www.disneyworld.com and doing a resort comparison if you are trying to decide. Also check out www.disboards.com for more info. The disboards is a message board all about going to Disney. There is so much info there it will make your head spin, from dining reviews, resort reviews, trip reports, to strategies for beating the crowds. I have been to Disney many times over the last 15 years and I found out tons of info for our trip this past April that I didn't know. Check it out!!

Have a good trip!




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Sunday, December 1, 2013

How many calories are burned in a spinning class? 10 points?

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Claire


my gym uses the keiser M3 bikes. I am 5'4.5 and 110 pounds... The bike usually says 400-450.. I push myself as hard as possible and i usually use gears from 10-16 and 70-120 rpms.... is it accurate?
P.S when i hear a hear rte monitor it says 700 which there is just no way..
What is the most accuratete?
Is the Polar worth buying?



Answer
A heart rate monitor is FAR more accurate than the bike as it takes into account your stats (height, weight, gender) as well as your exact heart rhythm. I'm not sure what you have at the moment but one with a chest strap is more accurate than one without.

Good luck.

What is the better indoor spin bike? Keiser or Spinner NXT? Or do you have other suggestions?




Nicki M





Answer
I recently purchased a Schwinn IC Pro indoor cycling bike and it's perfect in every way. Unfortunately I don't have any experience with the two bikes you mentioned but I definitely like my Schwinn.




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