Friday, November 22, 2013

What is the direction of the force that acts on the clothes in the spin cycle of a washing machine? What exert?

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lol_this_k


What is the direction of the force that acts on the clothes in the spin cycle of a washing machine? What exerts the force?

I know it's a centripetal force which pushes inward BUT I don't know what exerts the force. Help?



Answer
The walls of the washer push in to counteract the force of the clothes trying to move out.

My washing machine only sometimes goes fast on fast spin cycle?




gary c


Even if i put a few clothes in the washing machine it wont go on fast spin cycle. My washing machine only sometimes goes fast on fast spin cycle? I have a kenmore washing machine and it only sometimes goes fast on fast spin cycle. What is causing this and what could i possibly do besides trashing it and paying someone to fix it? I d like to do it myself if possible.


Answer
MagTag to fix it. ..


Or Upgrade to Kenmoree...Did U See That Awesome purple oneee

http://i388.photobucket.com/albums/oo324/JoDearest/RLC/Amber/WasherDryer-purple.png
http://news.consumerreports.org/a/6a00d83451e0d569e20148c79cedf8970c-800wi




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Are there other exercises you can do in a spin class to work your glutes and hamstrings more?

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mmmonfredi


I feel like I am only working my quads and would like to concentrate on my glutes and hamstrings a little more. Any ideas or positions to ride in?


Answer
If you can put clipless pedals on those spin bikes you can focus on pulling up on the pedals and that would work your hamstrings more. The downward push would naturally work your glutes. The upward pull would work your hamstrings. If you got off the saddle and started pedaling as if you were sprinting or going up a steep incline then you would definitely work your glutes more.

P.S. I am a cyclist and I dont ride for the exercise. Asking questions like this only makes you look frivolous. Ofcourse riding a bike is good exercise but I do it for the relaxation, being outdoors, and ultimately to become a better cyclist. I dont do it to work my hamstrings, glutes or quads. The fact that you would even ask this question is just plain annoying. You are a gym-goer. A frivolous person wrapped up in his/her own vanity. A true cyclist would not ride for this reason.

How hard is it to complete 75 mile bike ride?




JRSmith


My friends ask me to ride 75 mile bike ride and I haven't rode a bike any significant distance in years. Is this something I should even attempt or do you have to work yourself up to something like this. I'm 41 years old so I'm not a spring chicken but I'm not a coach potato. My friend is like 58 years old in great shape and he does this every year. Just wondering if I have what it takes to finish.


Answer
When is this 75 mile ride coming up? If it's within the next month or two...forget it. Try again next year. You're going to need some serious training. So much to learn. Two biggest problems most newbies have is saddle height & cadence.

Your legs should extend to the point where there is a slight bend in the knee at the 6 o'clock position. The ball of the foot should be on the center of the pedal. If anything more than a slight bend...raise the saddle.

A good pair of toe-clip pedals or Shimano SPD pedals with those special shoes would be extremely helpful. This will give you power on the up-stroke & the down-stroke. Beware...you'll be using muscle groups rarely used & may wind up getting a 'Charley Horse' or two, or three.

Read up on 'spinning' vs. 'pushing' or mashing on the pedals in too high of a gear. Shoot for a cadence between 70 to 90 rpm at all times. Raise the cadence level even more for hill climbing, but probably in a lower gear or gears. The faster you can 'spin', the easier it is to pedal.

Good stuff from the late Sheldon Brown & Bicycling.com on the links.




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How do you know what RPM your doing when Cycling?

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Runningok


Yup, How do you know what RPM your doing when Cycling?

Does a bike computer say?

Or what?
Also the more RPM the better? Or lower the better?



Answer
If you buy a bike computer that has a cadence sensor, it will give you your pedal RPM or cadence. For long distance cycling it works better to pedal at a high cadence 80-100 RPM, depending on how well you can spin the pedals. Low cadence usually means you are pushing too high a gear, which can result in knee injuries.

What is a good starter road bike for a first triatholon?

Q. Im training for my first triatholon and am looking for a good road bike for the riding portion. I have been training on a stationary bike at the gym and am needing to get some miles done on a road bike. Ive looked at some local, Houston Tx, bike shops and the prices are well over what I want to spend on a bike. Any suggestions on brands and dealers would be great.


Answer
Ebay! Start with bikes 4 years and older, aluminum, at least 10 speeds. Riding in a Tri is a lot like riding a century. Bike fit and comfort are more important than saving weight. If your position and pedal stroke are comfortable to you, chances are they're more efficient as well.

Then, invest in a set of Tri Aero Bars.. around 60 bucks, and practice with them. More than you think you should! If you wait till the day of your triathlon, you'll dump, wipe, face plant, or hurt someone else the first time you get the wobbles. Make sure you're riding intervals and sprints, not just long distance, low effort spins on an exercise bike.

Anything by one of the larger cycle manufacturers will suit you fine as long as you're comfortable with the bike, it has a big gear you can spin for an hour at high speed, and you rack up the seat time in prep for race day. Good Luck!

And to the Chris S below me.. I agree seem like they are a purely optional expediture, but I have found that they come in very handy when resting your arms and shoulders before or after a long swim. My Veloton group actually restricts their use in TT due to 2 or 3 guys riding aero bars in a paceline last year. A direct result of poor planning on the part of the organizers, but needless to say, that particular group ended up with a broken clavicle, a broken collarbone, three green-stick arm fractures, and yards of road rash!

Also, Have to ditto the shoes and pedals. Most of all though, be comfortable. Dont buy new gear the day before your Tri. If you havent trained in or on it, chances are it will just hurt you.




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Thursday, November 21, 2013

How to get rid of chunky hips in 3 weeks?

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ky


Help! Need to get rid of my chunky hips. I am a pear shaped girl and I never fit in. Help please. Thanks


Answer
How to Get Rid of Saddlebags

Fat that settles in over your hips, thighs and buttocks forms what some refer to as saddlebags. While genes certainly play a role, you can learn how to get rid of saddlebags through diet and exercise. By targeting your saddlebags with specific exercises, you may be able to get rid of them or at least minimize their appearance.

Steps
1 Stop overeating and maintain a healthy, low-calorie diet. Make sure most of your calories come from unprocessed fruits, vegetables and whole grains.

2 Blast away saddlebags with cardio exercise. To loose weight, you must burn more calories than you consume. While walking is fine, it does not burn as many calories as heart-pumping dance workouts or even a walk-jog combination.
Start biking or check out a spinning class at your local exercise club. Working on an elliptical machine is also a good exercise for getting rid of saddlebags. Not only do these exercises burn calories, they build muscle to firm up any flab around the buttocks and hips.
Burn at least 400 calories 5 times a week. You may need to work up to this goal, so don't push yourself too hard if you can't sustain that level of activity in the beginning.

3 Include strength training into your exercise routine at least 3 times a week. Building muscles increases your body's ability to burn fat.

4 Do step-ups using a workout bench or exercise steps. Hold a dumbbells in each hand with your arms down at your side. Step up with your right foot onto the bench and then your left foot. Step down with your right, then your left foot. Repeat 10 times. Reverse the lead foot and repeat the exercise 10 times.
Beginners should start with 2-pound weights and work up to 15 pounds in each arm. Aim for 3 to 4 sets on each foot.

5 Perform side leg raises by putting on ankle weights and holding on to a wall or piece of furniture to gain balance. Lift your right leg up straight in front of your body as far as you can. Lower your leg and repeat 10 times. Switch legs and lift 10 times. Keep your hips straight during the exercise
Aim for 3 or 4 sets on each leg.

6 Do leg lift exercises on the floor. Extend your legs and lie on your right side, with your hips stacked and your head supported by your right elbow. Raise your leg as high as you can and lower it. Repeat 10 times and then switch sides. Keep your abdominal muscles tight.
Aim for 3 sets per leg. You can use resistance bands or ankle weights for a more advanced workout.

7 Modify your leg lifts by getting on your hands and knees, with your hands below your shoulders and your knees below your hips. With your knee bent, raise your left leg out to the side as high as you can. Hold it for 2 seconds and lower the leg back down. Keep your abs tight and your hips in line with your body. Repeat 10 times and switch legs.

8 Aim for 3 sets on each leg.

(Video)

Warnings

It's a good idea to get approval from your doctor before attempting an exercise routine, especially if you have pain in your lower body or if you have any disabilities.

Things You'll Need

Exercise steps
Hand weights
Ankle weights
Resistance bands

Sources and Citations

http://www.workoutsforwomen.com/exerciseqa.asp
http://blogs.webmd.com/pamela-peeke-md/2011/01/shed-your-saddlebags.html

How long does it take to strengthen legs (cycling)?




Jocko


I went cycling today, and while I was decent with the cardio my legs gave out after about five miles. I could barely walk for 20 minutes when I got home. The hills just killed me. How long will it take to build up some strength and endurance in my legs. I'm 36.

Thanks.



Answer
If you're doing it right, with no physical limitations - not long. The key words being "doing it right".

#1) A lot of cyclists have the saddle (seat) too low. This prevents the legs from getting the full extent of power they are capable of. With the ball of your foot on the center of the pedal, there should only be a slight bend in the knee at the 6 o'clock position.

#2) "Spin" don't mash down or "push" on the pedals with anything more than moderate pedal pressure. I know this doesn't make sense for climbing hills. The higher your "cadence" (rpm on the pedals) is - the easier it will be. By building up as much rpm on the pedals at the base of a hill, the easier it will be over time to climb hills. Most would say a good cadence is between 70 - 90 rpm on flat land. I say - a lot depends on the physical condition of the rider & the weight of the rider.

Case in point... A friend has a bicycle nearly identical to mine. His - a 2009 Raleigh Sojourn 'touring road bike'. Mine - a 2011 model. Basically the same. Both steel frame (heavy) bicycles but with good low gears to climb hills. His "ideal" cadence is around 82 - 85. Mine (being a lot heavier person) is around 90 - 95. Although we both might be traveling at the same speed, I will most likely be spinning at a higher cadence in a lower gear. For acceleration & to climb hills, pros can hit 100-125 rpm easily. Actually - anyone should be able to do this, at least for a short burst of speed.

I kinda chuckled at the 5 mile mark - because it reminded me - of ME several years ago. Same situation. Thought I would die. Keep at it. It gets better. Links below may be helpful.




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Before i buy Mario Kart wii. How is it, who are the characters please review it for me thanks?

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Eric F





Answer
One may wonder why Nintendo would add motorcycles and dirt bikes to the game series that popularized, if not invented, the genre of weapons-based go-kart racing. If you're one of the fans who balked at the inclusion of two-wheeled vehicles, a midair stunt system, and motion controls, rest assured that despite these changes, Mario Kart Wii is still very much the game that you have come to love over the years. But even if you haven't been on the receiving end of a blue shell before, the extensive multiplayer options, deeply integrated online functionality, multitude of controller schemes available, and simple gameplay make this latest Mario Kart great fun and quite possibly the most accessible one ever.

The main event of Mario Kart is the Grand Prix mode, which in this version pits you against 11 other computer-controlled competitors in a race to the finish on a four-course cup event. Grand Prix lets you select from three different engine sizes/difficulty settings, and there are initially four cups available, with four more that are unlockable by conquering their predecessors. This makes for a total of 32 different courses, of which half are brand-new for the Wii and the rest remastered versions of classic stages from previous games. This combination of both new and old provides a solid mix of novelty and nostalgia, but overall, the stylistic differences highlight two of the game's greatest flaws.

One of the major new features is the midair stunt system, which is activated by flicking the Wii Remote at the very moment you leave the ground from a ramp-assisted jump, making your racer perform an extreme-sports-style trick, such as a 360-degree spin, which upon landing rewards you with a considerable speed boost. To facilitate this new mechanic, most new tracks include huge half-pipes, rampant ramps, a multitude of moguls, and a plethora of pits, all of which are deliberately placed to encourage extensive stunt work. While this new system itself isn't flawed and in fact injects a great deal of fun and new strategy into the gameplay, its influence on course design has made certain items even deadlier, as you're that much more likely to be blasted uncontrollably into lava or other hazards due to how much time you spend in the air.

The second major track-related issue is that the classic courses, while they've never looked better, are much less engaging than their counterparts. While the newer tracks are wild, crazy, and may even change dynamically as Grumble Volcano or Dry Dry Ruins do, the older courses are their polar opposite and are with few exceptions flat, empty, wide-open, and pit-free. Though you may find the occasional ramp or half-pipe haphazardly bolted on to make it play a teeny bit better with the stunt system, it generally seems like Nintendo deliberately decided to make you choose which was more important: stunts or a slightly better item balance. This dichotomy of level design creates a tenuous balance of play styles and is inelegant at best.

Mario Kart Wii includes the standard batch of items that players have come to expect, including mushrooms, starmen, fake item boxes, shells, and more. New items include the thunder cloud, which will automatically shrink you after several seconds unless you ram someone to pass it off onto them; the POW block, which temporarily stuns everyone ahead of you and makes them drop their items; and the mega mushroom, which makes you grow super large for a time to flatten other racers beneath your tires. While it's pretty much a guarantee of the Mario Kart experience that no one can stay in first forever, some of the more powerful items such as the blue shell, lightning bolt, and POW block appear absurdly often. It's not uncommon to be hit by several of them in a row or even simultaneously if you're in first place.

Much like Super Smash Bros. Brawl before it, Mario Kart Wii includes support for every possible controller configuration under the sun. The game comes packaged with a steering wheel controller shell that allows you to take full advantage of the Wii's motion-sensing abilities for what is perhaps the best purely tilt-driven control scheme available on the market. Though it does take quite a bit of time to get used to, the steering wheel feels quite natural and is very responsive. However, if you're not exactly up to the task or prefer the touch of an analog stick, the Wii Remote with Nunchuk, Classic Controller, or GameCube Controller schemes work just as well, with the directional pads on the more traditional controllers nicely substituting for remote-waggling.

Besides Grand Prix, Mario Kart Wii also includes Balloon Battle and Coin Runners battle modes, which take place on 10 separate arenalike tracks, five of which are new and the rest brought out of retirement. Both of these modes have been changed to two team-only events, which is a disappointment to say the least, but they are still fun and entertaining alternatives to standard racing. Split-screen multiplayer allows up to three friends to join you in Grand Prix or battle. Using Nintendo Wi-Fi Connect, you can play online matches with up to 12 total players with a maximum of two per system.

Online integration is deeper than most other games on the Wii, and you can join matches of any game type with friends as well as strangers from your local region or across the world. You have a persistent score, which is either increased or decreased by your performances, and when seeking out matches you're automatically place with like-skilled opponents revealed on a representation of Earth that uses Miis to show the approximate locations of the competition. In the event that you join a game already in progress, you will automatically be placed in a spectator mode until the round finishes and it's go time. Communication between players online is still virtually nonexistent, but while the ability to smack talk is a vital element of local multiplayer, it's not necessary for facilitating matches.

The most interesting online feature of Mario Kart Wii is the Mario Kart Channel, which can either be launched from within the game or saved directly into your Wii dashboard. Using WiiConnect24, you can compare your best lap times against your friends' and the rest of the region or the world. You can also download ghost replays to see firsthand how the top players pull off their times and send your own ghosts to friends as a challenge, and if this channel has been installed in the Wii menu, you can even do all of this without having your Mario Kart disc in the system.

Mario Kart Wii features a cast of 25 characters, over half of which must be unlocked through various accomplishments in single- or multiplayer modes. The ability to race as one of your Miis is perhaps the most notable new feature, but as great as putting Chuck Norris or Dr. Gregory House behind the wheel is, some of the newcomers like Baby Daisy and Dry Bowser are underwhelming and disappointing. Unlike Mario Kart: Double Dash, characters don't have items specific to them, but they do have up to 12 personalized motorcycles and go-karts to select from to determine racing stats.

Graphically, there isn't very much of a leap between this latest Mario Kart and its predecessor on the GameCube, but there are a lot of little details that add to the experience. Crowds of onlookers are populated by your Miis, and posters or statues throughout the levels can feature them as well. Lighting is vastly improved, and there are a number of nice environmental effects. Electricity crackles around you after you've been blasted by a lightning bolt. However, there is a considerable degradation of graphical quality in split-screen multiplayer--especially with four players--and character models are unnaturally shiny.

The musical selections, just like the tracks, are a mixture of old and new, and item sound effects are just as they have always been. Characters, as typical of Nintendo games, only say about four or five different phrases, but these become incredibly grating over time because they say them more often than ever before thanks to midair tricks.

Super Mario Kart may have originated way back in 1992, but 16 years later, Mario Kart Wii proves that the franchise is just as relevant and fun as ever. The all-new stunt system, simplified drifting mechanics, natural motion controls, and expansive online integration all come together in a single package that, despite a few hiccups, is one of the best and most accessible experiences available on the Nintendo Wii.

Cheap elliptical trainer for tall person?




holacarina


Now, people may say that a cheap elliptical trainer will fall apart, you get what you pay for, etc., etc., but about five years ago, I bought an elliptical glider that was sturdy, light weight, and I could adjust it so the stride was just right (I'm 6'3"). I had it for two years and it never gave me any trouble. Had to get rid of it when I moved. I'm looking through all the elliptical glider specs and the ads say how great they are, the reviews say how junky they are, and everyone complains about the 'computer' read-outs. Who needs a so-called computer to calculate burning calories? you just need a watch and a way to measure your heartbeat - so for me, that 'feature' is irrelevant. I paid about $220 for my machine, and assembled it with no trouble. Anyone know a glider like that which does the job without the extraneous stuff.


Answer
Keep an eye out on ebay and in your local classified ads.

People buy fitness gear all the time and then never use it. You can get stuff really cheap if you are diligent and keep an eye out (the real bargains get snapped up very quick) I have a complete home gym (weights, leg press, several benches, power rack, cable system, tread mill, elliptical, spin bike) that cost me about 1/4 of the price of new gear.




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How can i tell if the resistance unit is broken or malfunction in an indoor bike trainer?

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J.MX


I just bought an indoor bike trainer Cycleops JetFluid Pro, the salesman said there is no stock left so he sold me the on in the showcase with no discount(which I'm unhappy with), he claimed that the trainer is new and no one has used it before. After i rode on it I feel that it's a lot easier to ride on the trainer than ride on the road, is that normal? How can i tell if it's broken or not?


Answer
If you have a speedometer that picks up speed from the rear wheel spinning should be fairly easy till you get to speeds over 15mph after that you should feel the resistance build. Now if you do not have a speedometer or a cadence meter to measure how fast you are pedaling count your revolutions and pedal around 80rpm, put your bike in the big ring gear and pedal at 80rpm. If you can pedal with no problem increase speed by going to a smaller rear gear. As get to smaller and smaller rear gears it should get fairly hard to pedal, if so the unit is working properly. Riding on a trainer doesn't feel the same as on the road as you can't simulate the wind, road surface or climbs, If you want the feel of a road ride the closest you can get would be to go with a VR trainer.

How can I match beats per minute of music to indoor cycyling cadence?




funinsun


(The spin bikes at my gym have cadence displays on them). If my song is 120 bpm should my cadence also be 120?

Also, how do I determine my running cadence? Do I count strides in a minute?



Answer
Use a watch with a second hand you want to count your knee coming up 12-15 times in ten seconds. Match your running to your fitness level cadence is not important in running. Run hard enough that you do not get out of breath. The cadence in cycling is so you don't pedal to hard and it's more efficient.




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Wednesday, November 20, 2013

Trouble shooting Alloy freecoaster? ....BMX,Flatland?

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MAPS88


Hey my Alloy Freecoaster will not engage sometimes when I pedal forward, it just feels like it spins, but never catches and it makes a grinding noise oh yeah and it doesn't want to roll backwards it gets all tight.I can back pedal. I when to a bike shop the guy didn't even know what was a freecoaster =(. help please
I buy the bike Complete
DK Opsis 2010.



Answer
The Taska freecoaster that comes with the Opsis is the cheapest freecoaster on the market. Not too reliable and of very average quality. I found this info on a freecoaster review site... http://www.free-coaster.com/html/taska.html

Freecoasters have a 'breaking in' period of about 2-3 weeks, where it will make more noise than it should, usually a 'clunking' noise more than anything. This goes away once it settles in.

Here is an interesting read on the Taska freecoaster, too... http://www.global-flat.net/smf/index.php?topic=24029

I run a Nankai Bamboo freecoaster at the moment, and I find it to be really reliable. It costs about $120 US dollars, but it's well worth the money. CHeck them out on flatlandfuel.com

Sunlite Cloud-9 Bicycle Suspension Comfort Saddle?.help!!!!?




wzr5gq2003


seems to be a bit narrower than those monster wide seats,but great reviews? is wide always better? just got a trek pure and the seat was not nice after 7 miles,what would make the biggest change for a longer ride...gel?wide?what?...

thanks mike...



Answer
The most important matter is that it fits your backside, especially your pelvis. Those two contact points have to be in the right place.

Wider may make you splay out your hips, which would end up being quite painful.

Also, the really cush saddles may feel good when you just sit, but they move around too much when you are pedaling.

Take your bike to a good bike shop. Have them mount a saddle or two and adjust it properly. Take it for a spin around the parking lot. Little adjustments make big differences.

Best of luck.




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Tuesday, November 19, 2013

What are the best types of home exercise equipment?

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Luke F


I do not have any rooms in my house large enough to have a full gym and I don't have enough time to go to a professional gym, so I want two or three bits of equipment I was thinking a multi-gym compact, a spin bike and a punching ball and bag.
But what bits of equipment will I need to get the best workout at home possible?



Answer
1.dumbells are always good.. u can work your full body with them
2. a bowflex is great.. u can get solid workouts from them.
3. a piece of cardio equipment is always good.... so u can burn fat, bike, eliptical, or treadmill

look to something in this list...

What are some ways to change bad habits?




Olive Cray


I just purchased a New in home Spin bike and I dont want it to become a new piece of furniture....I want to use it and continue to use it, but I am a serious couch potatoe...DVD's and the remote is what I'm used to....How can I get up?
Is it possible to gain new habits...purposly?



Answer
Yes, I too was and am secretly a couch tater. I get up with a good DVD workout, keep a diary of my good and bad habits- for accountablity, and have a secret body fantasy in mind while I workout.
If you dream it, you can acheive it- corny... hell yes, but it works. Get a picture of someone whose body you admire, and look at it everyday to keep sight of your goals. You can be just as hot with time and determination. It's going to be hard, but that is okay. It really is.




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Monday, November 18, 2013

What is the difference in muscle movement between biking and walking?

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Chris Do


When I bike, I noticed that the motion that I'm doing is the same motion as walking, but for some reason biking is harder on my legs. Why is that?


Answer
Cycling (not biking) and walking use almost completely different muscle groups & different "load bearing joints" on the body. I should know - I walk with the aid of a cane - but can ride a bike nearly anywhere I need or want to go.

If you're having a hard time cycling - it could be at least two reasons or a combo of the two.
1) Improper saddle (seat) height. With the ball of your foot centered on the pedal & in the 6 o'clock pedal position, there should be only a SLIGHT bend in the knee. Have your saddle set right for optimal leg extension & power. http://www.sheldonbrown.com/saddles.html#height

2) You're "pushing" instead of "spinning" the pedals in too high of a gear. "Cadence" is THE key word. You should always be in a gear easy to use with moderate pedal pressure & spin the pedals at a rate or "cadence" of at least 70-90 rpm. Higher cadence but in lower (easier) gears climbing hills - around 95 rpm and above if possible. http://www.sheldonbrown.com/gears.html Good cyclist are always around 90 to 105 rpm.

3) If you have a one speed bicycle - there's 99.9% of your problem right there.

Are there other exercises you can do in a spin class to work your glutes and hamstrings more?




mmmonfredi


I feel like I am only working my quads and would like to concentrate on my glutes and hamstrings a little more. Any ideas or positions to ride in?


Answer
If you can put clipless pedals on those spin bikes you can focus on pulling up on the pedals and that would work your hamstrings more. The downward push would naturally work your glutes. The upward pull would work your hamstrings. If you got off the saddle and started pedaling as if you were sprinting or going up a steep incline then you would definitely work your glutes more.

P.S. I am a cyclist and I dont ride for the exercise. Asking questions like this only makes you look frivolous. Ofcourse riding a bike is good exercise but I do it for the relaxation, being outdoors, and ultimately to become a better cyclist. I dont do it to work my hamstrings, glutes or quads. The fact that you would even ask this question is just plain annoying. You are a gym-goer. A frivolous person wrapped up in his/her own vanity. A true cyclist would not ride for this reason.




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What model of motorcycle should I buy?

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Don Corleo


I'm a new driver seriously considering buying a motorcycle. What model of motorcycle would you recommend? Would I also have to buy a car for when it rains and the winter season?


Answer
Since you're a new driver with little or no experience riding a motorcycle, the first thing you need to do is to take a Basic Rider Safety Course. These are offered in one form or another in all 50 states. They vary in cost, but you usually receive your motorcycle license when you pass the course. The safety skills you'll learn will be well worth the cost.

When considering what type of motorcycle to purchase, you need to think more about what you want from riding and less about what manufacturer's you're interested in. First, ask yourself a few basic questions about what you want from riding. What kind of riding do you want to do and what capabilities do you want your bike to have? Are you attracted to the idea of riding the winding, twisty roads? If your answer is yes to this question, you should look for something in a sport, standard or even a sport touring bike (more on this later).

Or, do you think you just want to cruise along at a modest pace so you can soak in the experience of having the wind in your face? If this is what you like, a cruiser or larger sport touring bike might be more to your liking. If you like all things chrome and you think a bike should be thunderously loud, then a cruiser is most definitely your thing (again, more on this later).

If you chose a sport bike, standard or sport touring bike, then you should consider machines in the 600cc-800cc range, and NO larger. As a novice, you simply do not have the skills and experience to ride anything above that class. Personally, I'd suggest you stay in the 600cc class if a true sport bike is what you choose to purchase. Something like the Honda CBR F4i (which you'll have to buy used since they are out of production) or the Honda CBR600RR are good machines, as are the Yamaha R6 and Suzuki GSX-R 600. All are very capable machines, with plenty of power for a novice to enjoy. Power delivery to the rear wheel is fairly smooth so with a reasonable degree of control you won't be likely to spin the rear wheel (though it is possible).

If you choose to go with a cruiser, go with something in the 650cc-750cc range. Again, Honda, Yamaha (Star motorcycles) and Suzuki all make decent models in that range that would suit a novice. All would serve you well until you've outgrown them through sheer riding experience. That should take a few years unless you ride everyday, everywhere you go for the first two years. At that point you might be ready to move on to something else.

If you live anywhere where it snows, a rust bucket car would be enough to get you through the winter until riding season starts again. Buy yourself some reasonably priced protective gear (Cortech makes some great stuff at affordable prices and it's pretty good in the rain, too), a full-face helmet, leather gloves and above ankle boots. Full protective gear will give you the best chance to survive a mistake (a crash of your own doing) or an accident cause by some @ss in a car or truck. Don't let anyone tell you you don't need that stuff. It saved my life and it saved the life of a professional instructor I know. Both of us survived head-on collisions with cars because we had full protective gear on.

And last, but most importantly ... never, EVER, ride over your head!!!

Never, EVER, let your friends goad you into riding at speeds you know you can't handle. That's a sure fire recipe for a funeral. Yours, and probably some innocent bystander's as well. Do yourself and everyone else a huge favor and just don't go there. And, always view your riding with a critical eye. That way you can review your riding with the intention of improving your skills. Do that and with any luck you'll survive 35 years on two wheels the way I have.

Good luck!

Has anyone bought or rode the Motobecane immortal force? If so could you give me a review?




go4it22


I just boutgh the motobecane immortal force and Im wondering how it is, if you bought another motobecane online Im also currious how it its plus which one you got. I would really appreciate it


Answer
I didn't but two friends of mine bought Motos. A Fly Pro and a Le Champion. Both are extremely happy with their bikes. I got to take both for a spin and thought they were very good bikes and spec'ed better than any bike for the price.

The Le champion was one size too big for me but still felt good and had very similar characteristics to my Cannondale which I love. Stiff frame and tracked true. The AC 420 wheels are great. The 10 Ultergra shifted better than my 9 speed. It came with Kenda tires, they do the job but aren't my favorite tire. The Fly Pro has an awesome flat black paint job. Came with super light Kenda's with small knobs, not good for muddy or very loose conditions but fast. Both these bikes are crazy light as well. If I didn't have my bikes I'd buy both.




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Will a bike computer work on an indoor trainer?

best spin bike computer on Newegg.com - A great place to buy computers, computer parts ...
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me


I am planning on buying an indoor bicycle trainer so that i can ride my bike it my house when it is too cold out. I want to keep track of my speed and how far i am going, so figured i would get a cheap Bell one. I am just curious is it will work since it is a different set up. Thanks for your help!


Answer
It will work, but you have to install the sensor on the rear wheel, the only one that spins. The wireless computers sometimes don't get the signal from the back, so get a wired one. A cheap one will work but get one with cadence counter. That is a very important tool for your training. It will tell you cadence, current speed, average speed speed, max speed, distance for the ride, distance for the week, total distance (odo), and time. I use a cateye. since there are two sensor, one for the wheel and one for the crank, you may want to see if the shop will install it for free or a small fee. If you don't have a trainer yet, I recommend the Kinetic by Kurt fluid. It mimics going in a slight incline. I paid less than that at my local bike shop.

http://www.bikesdirect.com/products/windsor/essex_deluxe.htm

How to fix viewing angle on liquid crystal display?




Koos


I have a problem with the display of my spinning-bike.

It used to be like this:
http://i47.tinypic.com/30kexsn.jpg clearly visible letters and numbers from many angles

but now the viewing angle has gone down to this:
http://i48.tinypic.com/5bqkgk.jpg unreadable text, only visible under a very small angle

I've tried putting in different batteries, but that didn't help.

Is there any way to fix this?



Answer
I do not think there is a adjustment for this... Hey, I enjoyed your question, I have worked as a technician most of my life, I hope I have helped you...
Good luck...

CompTIA A+ Certified Computer Professional




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which is a petter pet in your opinion, aussie shepherd or border collie?

best home spin bike 2012 on ROSWHEEL 2012 Cycling Bicycle repair tools Bike tool kits multi with ...
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Jamie


i am getting a dog and wanted to know which is better in your opinions. what do i want in a dog? by want i mean need lol. i want an active dog (as i am VERY active myself), i want a smart dog (i need challenges too! ;D ), i want a dog that loves to go on walks and runs (i do cross country at school in september then it stops, so i need to stay in shape all year around ;P ), i want to be able to walk without a leash (allie and misa do so it's not hard to teach for me), want a dog that loves swimming (we have a big pool, but if the chlorine does anything - by the way it wouldn't even be until june in the summer then i'll get it it's own pool). i will do everything an active dog needs as that is everything i need too. i picked these breeds because i find they have everything alike with what i like! i love to run, i love to swim, i love to play, i love to learn, i love new things, i love challenges, i love dogs, and i love my parents. :) <3
i don't want the dog as a guard dog, but if needed it would be inside and not fully, not even half. allie (14 pound schnoodle that turns 2 feb 22nd 2012) acts like a guard dog, but she's pretty small. misa (a fully grown - now - 6 pound pomeranian chihuahua that turned 5 months on dec 6th 2011) is very small. they are the family dogs, and my parents (stepmom and dad because my mom and stepdad can't have pets - my mom doesn't like cleaning after them and my stepdad is allergic to all animals - but it would be at my dad and stepmoms since we are there more) said i can get my own pet if i earn it, if i pay some money (i can earn it from shovelling snow, doing chores, anything that needs to be done)
and if i clean after it, bathe it when needed, take it on long walks and runs at the dog park and school (school is about 1km perim. and path in front is about the same length), feed it, give it water, train it (basics and extras - like allie can walk without leash same with misa, allie knows car, van, truck -we have a truck for my dad, a car for my stepmom, and a van for my dad when he goes to work so his truck doesn't get messy or dirty- she knows upstairs, downstairs, get down, go lie down, come (without command, only when we snap our fingers), faster, heel, wait (i tought her faster heel and wait, and some others, but i tought her those ones myself and i'm the only one that commands her those since no one else knows but me :D ), food (when we call her for food), pool (she swims sometimes in the summer maybe once a week), oopy, al, (her nicknames from me, i call her allie oup -like how people say ALLIEOUP! when they jump in a pool? lol. anyways:...). she doesn't really know shake a paw or hi 5 nothing like that because we never thought about her knowing that. but the aussie or border would (whichever i get) know all of the above, basics, and probably agility things with body -ie. weave (weaves through legs), frog (when you stick out your tounge and your dog mocks you lol i find that one cute), bang! (plays dead when you put your finger shaped like a gun and say bang then they fall down playing dead lol adorable), roll over (hand signal and command), get your tail (when you pretend to throw a frizbee and the dog pretends the tail is the frizbee), come here (finger movement when you pull your finger back like saying come here but with your finger?), kiss (when you put your mouth up to the dog, say kiss and the dog licks you), stand (stands on hind legs), high 5 (high five), standing high five (stands on hind legs while hi fiving), speak (say speak and the dog barks), count (lifts paw once when you say one, lifts it twice when you say two, etc), up (to jump into your arms on cue when you lift your arm up and say up), dance (i tought misa dance - it's when you put your finger up say dance when you have a treat in your hand make sure the dog can see it, and then the dog stands on its hind legs and walks backwards to dance then spins), sad (when you frown and say sad the dog puts their head heavily on the bed, your lap, your hand, or the couch near you if you're sitting on either, or whereever you are sitting, like a therapy dog does sustained chin), give me a beat (i wanted to create this one, it's when you say "give me a beat" and the dog drums on the ground dum dum dum dum in a rythym, then when you say "cut!" they stop), and fetch (everyone knows fetch is just throwing a ball or frizbee and the dog chases after it grabbing it lol).
SORRY FOR HOW LONG THIS IS!!!! :/ (not yelling, just so people can see)
so guys, please put your opinions, feel free to list your favourite dogs, your favourite tricks, maybe some tricks i didn't list that you think are cool, if you think i'd be a good owner to one of these dogs, and which one i should get. btw i'm 13 so i still go to school for 6 hours a day then i'm home the rest but if i go out the dogs would come. and no i won't neglect allie and



Answer
PHEW! I got through most of it, but dropped dead when you made your hand look like a gun...

You should look into adopting from ARPH Aussie Rescue.
There are some lovely dogs waiting for homes, all up to the task.
A Border Collie is more apt to be focused on a ball, and not on you - Aussies want to be in you, not just with you - they become a part of your mind. Once you have an Aussies, it will change your outlook on all other dogs. Sounds arrogant, but it's true. It's usually a profound experience.

Aussies were bred to be a replacement for a farmhand - so they are a bonded working partner. BC's are focused on long distance work, not the master, and while they listen for commands, they do not ahve eye contact with anything but a tennis ball or sheep (or cars or bikes or cats...).

Aussies are more often than not brilliant and love to learn tricks and tasks - so you will go far with one. Consider doing something like freestyle, which will keep you both more than busy.

Here are contacts for Aussie rescue:
http://www.aussierescue.org/ContactUs.aspx




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Sunday, November 17, 2013

How can I fix my Gold's Gym Power Spin 210u exercise bike?

best spinning bike home on Spin Bikes | Exercise Cycling Equipment Perth | Indoor Cycling | Orbit ...
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Staci B


Our Power Spin bike with the "virtually silent" magnetic resistance system has suddenly started to make really loud knocking sounds when we ride it. The sound comes and goes but is so loud that others in the room can't hear the tv when someone rides the bike. Anyone know what the problem could be?


Answer
if u wana lose weight at home without exercising......
the best way to lose weight
http://lfjghgf.notlong.com

and u will find so many tips for weight loose and weight loose reciepes.
u can try them and lose weight at home easily.

How many minutes should you cycle a day to lose weight?




Ciara


I just got a spinning bike and i have decided to lose weight again. I rode today and I rode for 45 minutes with no problem. (How many times a week and how long each time should I cycle to lose weight?) I need to lose around 100 pounds. I will be eating healthy and drinking water too.


Answer
oh have i got the thing for you, MEGA-T pills i bought mine at walmart. the help straighten your system out so your body loses the weight it should. i swear by them i use them and i also have a 100 lbs. to lose:(...i done got so big it is hard to walk and get all the exrecise i need.i just hurt all over. well i took these pills, my scales are broke so i went by my measuring tape. one of those sewing ones. measured my stomach at its biggest point. then started the pills. 3 days later someone said i just seen you the other day, but now you have lost some weight what did u do. i forgot about the pills i said nothing.just thought they were messing with me.when i got home i remembered i was taking the pills so i measured myself again. i had lost 43 inches off my stomach in 4 days.it really freaked me out..well i took 2 a day one at 6am and 1 pill at 3pm cause i didn't want to be up all night if thats what these pills would do. you never know.i was fine. had to stay close to the bathroom for 3 days. but after that everything calmed down.my waist started at 52 inches. i am now at 46 inchs. i ram out of the pills a week after i started them,my husband and i was both taking them. so i said i want to see how fast i gain it back. i haven't. it has been 3 weeks since i ran out. and yes i plan on getting me some more this week.with those and exercise you will lose a lot of weight but dont take more than they recommend please. and read up on the stuff in the pills.i even had pitting in my legs and ankels, and it took all my water retention out. i feel great.and i am ready t feel better.so mega-t green tea pills.i think i paid 6.97 for mine.and the exercise bike. the more you speed your heart rate up for a few minutes then let it go back down, then up again. will help your metabolisim. also you can try niacin. that is suppose to help your matabolisim, but becareful. just one pill. cause you always want to just start slow with something new. see how your body does. good luck. sorry so long.




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How can I fix my Gold's Gym Power Spin 210u exercise bike?

best bikes for spinning at home on Trojan 100 Spinning Bike | Pretoria | Fitness | Junk Mail Classifieds ...
best bikes for spinning at home image



Staci B


Our Power Spin bike with the "virtually silent" magnetic resistance system has suddenly started to make really loud knocking sounds when we ride it. The sound comes and goes but is so loud that others in the room can't hear the tv when someone rides the bike. Anyone know what the problem could be?


Answer
if u wana lose weight at home without exercising......
the best way to lose weight
http://lfjghgf.notlong.com

and u will find so many tips for weight loose and weight loose reciepes.
u can try them and lose weight at home easily.

What's the best way to tone your bum without joining a gym or buying expensive gear?




Lithocardi


my experience of home excercises from magazines are very painful/hard and leave little result. Step machines are out because I have calf muscle issues and shouldn't be building those. Steppers seem to work my calves.


Answer
The right cardio exercise and weight training activities (like squats
and deadlifts) can make a difference in your backside and help you get
those buns of steel. Find out the best cardio and strength training
exercises for strengthening and firming up your rear.
1. Squats.
Squats are one of the best exercises you can do for your hips, butt
and thighs. Stand with feet hip-width apart and squat, keeping back
straight, abs in and knees behind your toes. Let your butt lightly
touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12
reps and add weights for more intensity.
2. Lunges. Stand in a split
stance, with feet about 3 feet apart. You want both knees to be at
about 90-degree angles at the bottom of the movement, so adjust
accordingly. Hold weights in each hand (or place a barbell behind the
neck) for added intensity. Bend the knees and lower the back knee
toward the floor, keeping the front heel down and the knee directly
over the centre of the foot. Keep the torso straight and abs in as you
push through the front heel and back to starting position. Don't lock
the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16
reps according to your fitness level and goals.
3. Step Ups. For step
ups, you simply place one foot on a step or platform and push through
the heel onto the step. This is an excellent exercise for the glutes.
4. Hip Extensions. Lie on the floor with feet propped on the ball,
legs straight. Keeping abs tight, slowly lift your hips off the floor
(squeezing the buttocks) until body is in a straight line. Hold for a
few seconds and lower, repeating 10 to 15 times.
5. One-Legged Deadlifts. You should skip this exercise if you
have any back problems. To do this move, take the left leg back just a bit, lightly
resting on the toe. With the weights in front of the thighs, tip from
the hips and lower the weights as low as your flexibility allows. Keep
your back flat or with a natural arch and make sure you keep the abs
contracted to protect the back. Squeeze the glutes of the working leg
to raise back up. Do 2-3 sets of 8-12 reps.
6. Hiking. Now the
exercises listed above aren't the only strength moves for the glutes,
but we often forget that there are cardio activities that will also
engage the backside. Hiking is one of those activities and it also
burns tons of calories. Also, walking up an incline automatically gets
your glutes more involved and, if you're wearing a backpack, you're
really getting a workout. A 140-lb person burns about 390 calories in
about an hour!
7. Biking. Riding a bike is great for your heart and it
also targets almost every muscle in your hips, thighs and butt. On a
stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at
100-110 RPM for a calorie-blasting 30 minute workout. You can also try
Spinning at the gym or riding outside. Gear up to really work your
glutes! A 140-lb person burns 335 calories in 45 minutes.
8. Running. Running, like walking, is accessible, easy to learn, reduces stress,
helps in weight loss, and it makes you feel good. Plus, it really
works your butt, especially when you add a few hills to your regular
running route. A 140-lb person burns 475 calories during a 45 minute
jog.
9. Kickboxing. Kickboxing was a hot item back in the day, but it's
still a great workout. Controlled kicks work your hips, thighs and
butt while complex combinations that include punches will target your
abs to make them stronger. A 140-lb woman will burn up to 500 calories
with 45 minutes of kickboxing.
10. Walking. Walking is easy: you can do
it anywhere, anytime with no special equipment. There's no learning
curve and it's something you can incorporate all day long. If you walk
up hills, you can really target your glutes and, if you pick up the
intensity, you'll burn some of that extra flab off your buns! A 140-lb
person burns about 300 calories an hour during a brisk walk.




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