best spinning bikes image
KarinMyanm
It is a proform 290 spx if that helps. I just bought it today and when operating it seems to be quite loud in the chain area or the flywheel I am not quite sure but I have been on spin bikes before and they are pretty much silent and this one is not. Is there anything I can do to fix this?
Answer
try bike sites like http://www.2wheelbikes.com for info.
try bike sites like http://www.2wheelbikes.com for info.
How much time on a spinning bike should i spend daily to get reallyyy thin?
Chrisy
Im 17 and when i was long distance running my legs got soooo thin but toned. But i hurt my knee awhila ago so i cant run anymore :(
but im buying a spinning bike for my room.
how can i ride a spinning bike the right way
and how long to get really thin thighs, hips, ect. ???
Answer
Start out with an easy 10 min warm up in 3 steps. You want to pedal at 70-90 rpm with just enough resistance to get your heart rate to 85% of max. Start out with a 30 min goal and extend it to a hour or more. I shoot for two 60 min sessions, cut back on the food and you can lose weight like crazy.
You want a cold place like a garage or a fan so you don't sweat like crazy.
Start out with an easy 10 min warm up in 3 steps. You want to pedal at 70-90 rpm with just enough resistance to get your heart rate to 85% of max. Start out with a 30 min goal and extend it to a hour or more. I shoot for two 60 min sessions, cut back on the food and you can lose weight like crazy.
You want a cold place like a garage or a fan so you don't sweat like crazy.
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