How long should I cycle my bike to make my thighs smaller?

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Tajzhane

im short and weigh 115 so my thighs just look out of place because i their huge.

Answer
Start out with an easy 10 min warm up and then start pedaling at 70-90 rpm's in a gear that is easy to spin. You will need to take short rides until your butt gets use to the saddle. Work your time up to a hour a day and ride at a decent pace. Riding the same distance wont help much one you get use to it so time is the better way to go. Diet is more important then cycling but you need both for best results. Figure 35 calories per mile so one stop at McD's can kill a whole weeks worth of riding. Don't expect results right away it takes time to get your body burning a bunch of calories.

Is spinning a good exercise to loose weight after having a baby?

wonder

Actually Iwonder which exercise works for entire bady weight loose. i heard Spinning works most on the legs and not an entire body, esp, not at all on abs? is it true? I am trying to loose my baby fat and wonder which cardio exercise is the best?

Answer
Any sort of aerobic exercise is good. Even walking with the baby in the stroller. As far as the uncomfortable seat, it depends on the manufacturer of the bike on the comfort factor. You can also buy padded bicycle shorts which help quite a bit also.

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How much time on a spinning bike should i spend daily to get reallyyy thin?

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Chrisy

Im 17 and when i was long distance running my legs got soooo thin but toned. But i hurt my knee awhila ago so i cant run anymore :(
but im buying a spinning bike for my room.

how can i ride a spinning bike the right way
and how long to get really thin thighs, hips, ect. ???

Answer
Start out with an easy 10 min warm up in 3 steps. You want to pedal at 70-90 rpm with just enough resistance to get your heart rate to 85% of max. Start out with a 30 min goal and extend it to a hour or more. I shoot for two 60 min sessions, cut back on the food and you can lose weight like crazy.

You want a cold place like a garage or a fan so you don't sweat like crazy.

I just bought a new spin bike and it seems to be quite loud how do I fix this?

KarinMyanm

It is a proform 290 spx if that helps. I just bought it today and when operating it seems to be quite loud in the chain area or the flywheel I am not quite sure but I have been on spin bikes before and they are pretty much silent and this one is not. Is there anything I can do to fix this?

Answer
try bike sites like http://www.2wheelbikes.com for info.

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