How long should I cycle my bike to make my thighs smaller?

best spinning bike for short people image

Tajzhane

im short and weigh 115 so my thighs just look out of place because i their huge.

Answer
Start out with an easy 10 min warm up and then start pedaling at 70-90 rpm's in a gear that is easy to spin. You will need to take short rides until your butt gets use to the saddle. Work your time up to a hour a day and ride at a decent pace. Riding the same distance wont help much one you get use to it so time is the better way to go. Diet is more important then cycling but you need both for best results. Figure 35 calories per mile so one stop at McD's can kill a whole weeks worth of riding. Don't expect results right away it takes time to get your body burning a bunch of calories.

Is spinning a good exercise to loose weight after having a baby?

wonder

Actually Iwonder which exercise works for entire bady weight loose. i heard Spinning works most on the legs and not an entire body, esp, not at all on abs? is it true? I am trying to loose my baby fat and wonder which cardio exercise is the best?

Answer
Any sort of aerobic exercise is good. Even walking with the baby in the stroller. As far as the uncomfortable seat, it depends on the manufacturer of the bike on the comfort factor. You can also buy padded bicycle shorts which help quite a bit also.

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