I want to buy a commercial spin bike?

Velvet

what is the best king to buy and why? I have never used one before and think I might get in to it.

Answer
I would check the local ebay, craig's list and paper for a used one. People buy these things all the time and give it up after a few weeks. They can get pretty boring but if you stick with it they are not too bad. I use a trainer in the Winter and ride the real thing once it gets nice. I real bike is a lot more fun and you can put them on a trainer when the weather gets bad.

Should I buy a spin bike or join a gym?

Davis L

I have a treadmill and a weight bench currently at my house and was thinking of getting a spin bike since it is less toiling on the body. Or I was thinking of joining a gym, but I hate going to the gym by myself.
I have considered a bike but right now its too cold and also with a spin bike i could keep my heart rate at the desired level so i can lose weight. thats my main focus.

Answer
How much do you use the treadmill and lift weights ? If you don't use them very much chances are the exercise bike wont get used either. If you have a bike get a trainer to put it on. Check out the local ebay and Craig's list for a trainer or exercise bike. People buy those things all the time and never use them. You can buy a bike and trainer for the price of a gym membership and enjoy it more. Spinning gets old fast but is a lot more bearable if you do it to improve your cycling. Try a few spin classes you may like them.

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How much time on a spinning bike should i spend daily to get reallyyy thin?

best spinning bike to buy image

Chrisy

Im 17 and when i was long distance running my legs got soooo thin but toned. But i hurt my knee awhila ago so i cant run anymore :(
but im buying a spinning bike for my room.

how can i ride a spinning bike the right way
and how long to get really thin thighs, hips, ect. ???

Answer
Start out with an easy 10 min warm up in 3 steps. You want to pedal at 70-90 rpm with just enough resistance to get your heart rate to 85% of max. Start out with a 30 min goal and extend it to a hour or more. I shoot for two 60 min sessions, cut back on the food and you can lose weight like crazy.

You want a cold place like a garage or a fan so you don't sweat like crazy.

I just bought a new spin bike and it seems to be quite loud how do I fix this?

KarinMyanm

It is a proform 290 spx if that helps. I just bought it today and when operating it seems to be quite loud in the chain area or the flywheel I am not quite sure but I have been on spin bikes before and they are pretty much silent and this one is not. Is there anything I can do to fix this?

Answer
try bike sites like http://www.2wheelbikes.com for info.

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