best spin bike pedals image
MissLady
My cleats do not go with the pedals for the spin bike but can I still use my shoes and use the straps? They won't get ruined will they if I do not use the cleats?
Answer
There are several variables to consider. I recommend trying it and see how it works for you. If the shoes work, then check what sort of wear you see on the sole. If it's minor your good to go. I question what you will do when using your bike. installing cleats is not a 1 minute job.
There are several variables to consider. I recommend trying it and see how it works for you. If the shoes work, then check what sort of wear you see on the sole. If it's minor your good to go. I question what you will do when using your bike. installing cleats is not a 1 minute job.
How much time on a spinning bike should i spend daily to get reallyyy thin?
Chrisy
Im 17 and when i was long distance running my legs got soooo thin but toned. But i hurt my knee awhila ago so i cant run anymore :(
but im buying a spinning bike for my room.
how can i ride a spinning bike the right way
and how long to get really thin thighs, hips, ect. ???
Answer
Start out with an easy 10 min warm up in 3 steps. You want to pedal at 70-90 rpm with just enough resistance to get your heart rate to 85% of max. Start out with a 30 min goal and extend it to a hour or more. I shoot for two 60 min sessions, cut back on the food and you can lose weight like crazy.
You want a cold place like a garage or a fan so you don't sweat like crazy.
Start out with an easy 10 min warm up in 3 steps. You want to pedal at 70-90 rpm with just enough resistance to get your heart rate to 85% of max. Start out with a 30 min goal and extend it to a hour or more. I shoot for two 60 min sessions, cut back on the food and you can lose weight like crazy.
You want a cold place like a garage or a fan so you don't sweat like crazy.
Powered by Yahoo! Answers
No comments:
Post a Comment