best indoor spinning bike image
Chrisy
What would happen if I did this 6-7 days a week ? ----- 3 sets of 10 incline squats and lunges. Eat all natural diet like I am now. Have a small body frame and 17 years old. Ride a indoor spinning bike for and hour or 2 a day at low resistance, and long endurance. Plus I'm about to start a job where I have to be on my feet walking around a store for 30 hours a week
Answer
You'll get amazing cuts and your butt will have a lift. Trust me it took me like two months to notice them and they helped because my butt had gone flat D; I love them they seem so toned and beautiful.
You'll get amazing cuts and your butt will have a lift. Trust me it took me like two months to notice them and they helped because my butt had gone flat D; I love them they seem so toned and beautiful.
What will happen to my legs and butt if I keep this up?
Chrisy
What would happen if I did this 6-7 days a week ? ----- 3 sets of 10 incline squats and lunges. Eat all natural diet like I am now. Have a small body frame and 17 years old. Ride a indoor spinning bike for and hour or 2 a day at low resistance, and long endurance. Plus I'm about to start a job where I have to be on my feet walking around a store for 30 hours a week. And I have a few layers of fat over my legs and butt I'm hoping to get rid of it this way because I can't run anymore :(
Answer
Diet is more important then any exercise when it comes to losing weight. Exercise tones muscles if you do it right " low resistance " will just waste your time. It's not what you eat its how much. You want to start walking if you need to stand on your feet. Running is even better walk, run, walk, run. Cycling will help tone muscles that running doesn't use.
Start out with an easy 10 min warm up and then pedal at 70-90 rpm with just enough resistance to get you breathing elevated. You should be sweating after 15-20 min if you are doing it right. Watch TV and crank it up a little during the commercials.
Buy some good shoes with a crepe sole.
Diet is more important then any exercise when it comes to losing weight. Exercise tones muscles if you do it right " low resistance " will just waste your time. It's not what you eat its how much. You want to start walking if you need to stand on your feet. Running is even better walk, run, walk, run. Cycling will help tone muscles that running doesn't use.
Start out with an easy 10 min warm up and then pedal at 70-90 rpm with just enough resistance to get you breathing elevated. You should be sweating after 15-20 min if you are doing it right. Watch TV and crank it up a little during the commercials.
Buy some good shoes with a crepe sole.
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