What gear should my road bike be in when going up hills?

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Katie

I have been training on a Spin bike but now need to ride on the road a month before my Triathlon. The course is very hilly. I know how to change gears but don't know if I should be on an easy gear with more revolutions on the incline or at a harder gear and be at more of a "mountain bike push" while going up the hill?

Answer
Use whatever gear is needed to maintain at least 90 rpm. There is NO right or wrong gear. You should also be able to accelerate in whatever gear you're in. Got a cycling computer with cadence counter? If not - get one. http://www.cateye.com/en/products/detail/CC-RD200/ That one or any other good brand.

Can anyone give me knowledge on spinning stationary bikes? particularly in the area of shopping for one?

rachel

hello, im looking to buy a spinning stationary bike, one of the expensive ones .. what are the top brands etc?

Answer
Get an entry level road bike and install it on an indoors trainer. That will allow you to take it out when the weather is nice.

The stationary bikes are heavy and much more expensive than a decent road bike.

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Where can I order a spinning bike for my home online?

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Justina

I am not looking for anything over the top expensive or overly fancy. Just something that I can hop on and do my thing if I can't get out for a run. Any suggestions on brands etc would be very much welcomed.

Answer
Google spinning bike and you can find all kinds of places.

Equipment and how much money to start biking on road?

tpsullie

Hi, I'm 54, used to be an avid runner but had hip replacement 2 years ago. Have gotten into spinning and would like to start cycling on the road . How much money should I expect to pay for carbon frame bike? What brands do you recommend? What other equipment do I need? Any safety tips?
thanks!

Answer
So why do you need a bike with a carbon fiber frame? R U racing? Didn't think so. A bike with an all aluminum frame or steel frame or maybe aluminum with carbon fiber forks would suit you just as well. Why spend $3,000 to $4,000 when can spend around $700 to $1,500 for a good "entry level" road bike?

There are NO "best" brands. They are all going to use similar & sometimes the EXACT same components anyway. If you're looking for opinions on the best "bang for the buck" - I'd suggest a Giant or Raleigh or Fuji.
http://www.raleighusa.com/bikes/road/endurance/revenio-1-0-13/ - $700 even
http://www.giant-bicycles.com/en-us/bikes/model/defy.5/11498/55823/
http://www.giant-bicycles.com/en-us/bikes/model/defy.3/11498/55822/
http://www.fujibikes.com/bike/details/sportif_15_c

Equipment? A good, well ventilated helmet with a mirror. http://safezonemirror.com/ An under-the-seat bag storing a spare tube, tire levers, folding hex-head tool kit and a good frame pump. http://www.topeak.com/products/Pumps/RoadMorphG And naturally a water bottle cage & bottle. Camelbak Podium Big Chill.

Safety tips?
http://www.bikexprt.com/streetsmarts/usa/
http://cyclingsavvy.org/ If any classes in your area - take them all.
http://www.youtube.com/watch?v=ZFjCza5e1kw - see also parts 2 & 3
http://www.youtube.com/watch?v=rU4nKKq02BU

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How can I make my bike sound better?

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Jake

I'm personally not worried about how loud my bike is, I have a 2004 Honda rebel 250. Will taking the baffles out mess up he bike? And is there any way I can remove them without drilling holes? I just want a quick easy way to make it sound better. I don't want to put to much time and money into a bike when I'm getting another soon. Any help?

Answer
It won't hurt performance, but you might have to rejet the carb.

Besides the sound baffles there are two other little items in the exhaust. There is also a spark arrestor screen and a turbulence screw.

The spark arrestor screen is just that, a screen that stops hot carbon pieces from exiting the exhaust. It is mainly made for off road, but is also required on road bikes.

The turbulence screw is something most guys don't know about. It looks like a giant screw thread or auger thread and it is welded into the exhaust pipes. The turbulence screw spins the exhaust gases so it doesn't free flow out.

I have never done it to a Honda Reble, but have done it to several other Honda's in the past. I would purchase a new muffler/silencer from an after market company that was a free flowing design. You can pick up used motorcycle silencers for under $50. Cut the pipes at where they line up with the back of the engine cases. Add an extension pipe (if needed) so you can mount the new/used muffler/silencer.

The motorcycle superstore sells brand new bolt on mufflers for under $100: http://www.motorcycle-superstore.com/3/13/118/39114/ITEM/Emgo-Dunstall-Replica-Universal-Muffler.aspx?WT.ac=SLIsearch

You can also make a car glass pack fit. They are only $25 new: http://shop.advanceautoparts.com/webapp/wcs/stores/servlet/product_thrush-glass-pack-mufflers-dynomax_5291585-p?zoneAssigned=1

If you are the ultimate cheap bastard and you do not want to drill out the baffles, you can try ramming them out. This will generally not work, because they are welded into place. You would need a really long metal rod center punch. This will work for the spark arrestor part, but not the baffles or the turbulence screw.

What is the best brand/model of spinning shoes to buy?

Nati M

I started spinning a few months ago and have decided I love it so much I want to get shoes.

What brand or model of spinning shoes do you recommend?

Answer
All spinning bikes use SPD pedals. I use mountain bike shoes with recessed cleats so I can walk easily when not spinning. You can order the shoes online, but I think it is a better idea to buy them at a local bike store so you can try them on. You will have to buy the shoes separately and then buy the SPD cleats. The mechanics at the bike shop should be able to install the cleats quickly if you don't feel comfortable doing it yourself. I use my old AXO mountain biking shoes which I love but unfortunately, that company is no longer making mountain biking shoes.

Below are some links to some nice shoes to consider:

http://www.lakecycling.com/ProductInfo.aspx?productid=MX165-W

http://www.performancebike.com/shop/profile.cfm?SKU=24110&subcategory_ID=10040&estore_ID=1056

http://www.performancebike.com/shop/profile.cfm?SKU=19969&subcategory_ID=2120&estore_ID=1056

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