greenfrogs
Is it just riding a stationary bike with other people?
Answer
Imagine a whole bunch of exercise bikes lined up inside a health club studio. Riders are on each one, spinning the pedals at a rapid pace. The lights are turned down, pumped up music fills the air and an instructor with a headset sits atop a lead bike, calling out commands.
Spinning classes are done in a fitness studio, with various light and music settings to create an energized atmosphere.
Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.
You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.
Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats.
Imagine a whole bunch of exercise bikes lined up inside a health club studio. Riders are on each one, spinning the pedals at a rapid pace. The lights are turned down, pumped up music fills the air and an instructor with a headset sits atop a lead bike, calling out commands.
Spinning classes are done in a fitness studio, with various light and music settings to create an energized atmosphere.
Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.
You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.
Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats.
spinning class?
linda d
has anybody heard of spinning aerobics? i went to a gym today to look around and was told about spin class where you are on a bike and it measures your heart rate and the instructor will tell you different times throught out the workout, to speed it up to get your hear rate going and them slow down. it does not sound healthy to me? i am trying to lose weight on my midsection. it is flabby since having my son 6 months ago
can u lose weight by just doing spinning class 2x a week?
Answer
i go to spinning class three times a week and i LOVE it!! It's great - keeps you moving and you burn a lot of calories while cycling to good music. You are motivated since the instructor is constantly encouraging you to keep going. And no, I don't think its unhealthy
I like it much better than running or any other cardio. Highly recommend it!
i go to spinning class three times a week and i LOVE it!! It's great - keeps you moving and you burn a lot of calories while cycling to good music. You are motivated since the instructor is constantly encouraging you to keep going. And no, I don't think its unhealthy
I like it much better than running or any other cardio. Highly recommend it!
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