baileybops
Answer
On Collage Video, do a search for either spinning or search for specialty workouts for a stationary bike. They have 9 videos that I see: http://www.collagevideo.com/
On Collage Video, do a search for either spinning or search for specialty workouts for a stationary bike. They have 9 videos that I see: http://www.collagevideo.com/
i do heaps of ab workouts and have a hard stomach but its still round?
hello there,
i have been trying to lose my stomach for about 2 months now!
my stomach is really hard and i do heaps of ab workouts, but my stomach is still kind of round down the bottom half ...
please help me!
i do MMA (kickboxing, boxing, jiu jitsu) 3 times a week and i use a spin bike for the other 4 days for atleast a hour
Answer
You may never have a flat abdomen because you could have spinal lordosis. Many people do and it prevents a flat abdomen because the spine curves inward (concave) in the lower T and L vertebrae pushing the belly out. It's genetic and there is no remedy. Ref: http://www.healthopedia.com/pictures/lordosis.html That's why's it important to ascertain why your abdomen is not flat and then ask your question while providing that information.
However, assuming you have a perfect spine and your problem is excess fat at the waistline, you'll need to burn the subcutaneous fat (under the skin) and the visceral fat (intraabdominal). And, because the belly is where most women add fat first, it's also where they lose it last. So, you're probably going to have to diet down to less than 10% body fat before your abs will be as exposed as possible.
"Cardio" or any kind of exercise is NOT necessary although it may help. The key to burning body fat is diet. You must get your caloric intake under control so you can create a caloric deficit (burn more calories then you consume) to lose fat. And, that has to happen with diet because you can always eat more calories than you can burn. For more on that, read my answer here --> http://answers.yahoo.com/question/index;_ylt=AlTDB0OPAGPzNFiPDNJ4QZXty6IX;_ylv=3?qid=20111013033752AA48FJG
Your abs will require a long term commitment to diet and proper eating habits to ensure you not only lose the fat from that part of the body where it's most difficult to lose, but to ensure you keep the fat away as well. Few people are up for such a stringent commitment and if you fail, it may help to remember that men really prefer women with a smooth abdomen (think belly dancer). It is one of several characteristics which men are programmed by evolution to find attractive along with ample breasts and tush, broad hips, etc. The more women look like men, the less desirable they become.
Watch this video --> http://www.youtube.com/watch?v=95xRTID478I
Good luck and good health!!
â
PS: Here are some good websites you may find useful.
⢠A MUST FOR DIETERS http://www.freedieting.com/
⢠BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
⢠BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html
⢠NUTRITION DOT GOV http://riley.nal.usda.gov/
You may never have a flat abdomen because you could have spinal lordosis. Many people do and it prevents a flat abdomen because the spine curves inward (concave) in the lower T and L vertebrae pushing the belly out. It's genetic and there is no remedy. Ref: http://www.healthopedia.com/pictures/lordosis.html That's why's it important to ascertain why your abdomen is not flat and then ask your question while providing that information.
However, assuming you have a perfect spine and your problem is excess fat at the waistline, you'll need to burn the subcutaneous fat (under the skin) and the visceral fat (intraabdominal). And, because the belly is where most women add fat first, it's also where they lose it last. So, you're probably going to have to diet down to less than 10% body fat before your abs will be as exposed as possible.
"Cardio" or any kind of exercise is NOT necessary although it may help. The key to burning body fat is diet. You must get your caloric intake under control so you can create a caloric deficit (burn more calories then you consume) to lose fat. And, that has to happen with diet because you can always eat more calories than you can burn. For more on that, read my answer here --> http://answers.yahoo.com/question/index;_ylt=AlTDB0OPAGPzNFiPDNJ4QZXty6IX;_ylv=3?qid=20111013033752AA48FJG
Your abs will require a long term commitment to diet and proper eating habits to ensure you not only lose the fat from that part of the body where it's most difficult to lose, but to ensure you keep the fat away as well. Few people are up for such a stringent commitment and if you fail, it may help to remember that men really prefer women with a smooth abdomen (think belly dancer). It is one of several characteristics which men are programmed by evolution to find attractive along with ample breasts and tush, broad hips, etc. The more women look like men, the less desirable they become.
Watch this video --> http://www.youtube.com/watch?v=95xRTID478I
Good luck and good health!!
â
PS: Here are some good websites you may find useful.
⢠A MUST FOR DIETERS http://www.freedieting.com/
⢠BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
⢠BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html
⢠NUTRITION DOT GOV http://riley.nal.usda.gov/
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