reviews of spinning bikes image
go4it22
I just boutgh the motobecane immortal force and Im wondering how it is, if you bought another motobecane online Im also currious how it its plus which one you got. I would really appreciate it
Answer
I didn't but two friends of mine bought Motos. A Fly Pro and a Le Champion. Both are extremely happy with their bikes. I got to take both for a spin and thought they were very good bikes and spec'ed better than any bike for the price.
The Le champion was one size too big for me but still felt good and had very similar characteristics to my Cannondale which I love. Stiff frame and tracked true. The AC 420 wheels are great. The 10 Ultergra shifted better than my 9 speed. It came with Kenda tires, they do the job but aren't my favorite tire. The Fly Pro has an awesome flat black paint job. Came with super light Kenda's with small knobs, not good for muddy or very loose conditions but fast. Both these bikes are crazy light as well. If I didn't have my bikes I'd buy both.
I didn't but two friends of mine bought Motos. A Fly Pro and a Le Champion. Both are extremely happy with their bikes. I got to take both for a spin and thought they were very good bikes and spec'ed better than any bike for the price.
The Le champion was one size too big for me but still felt good and had very similar characteristics to my Cannondale which I love. Stiff frame and tracked true. The AC 420 wheels are great. The 10 Ultergra shifted better than my 9 speed. It came with Kenda tires, they do the job but aren't my favorite tire. The Fly Pro has an awesome flat black paint job. Came with super light Kenda's with small knobs, not good for muddy or very loose conditions but fast. Both these bikes are crazy light as well. If I didn't have my bikes I'd buy both.
What are The Effects of Sprint Running Training on Sloping Surfaces?
anthony m
Answer
Ahhh... hill sprints. I use them in the winter for cycling training, and whenever I travel for work and can't ride.
They're awesome. Find a hill or some stairs. Run up (10-30 seconds sprinting), walk down, repeat until you're unable to run all the way up.
Elegant simplicity but just about the toughest workout you can imagine.
Effects: increased vo2max (this is documented in peer reviewed double blind studies). Improved (faster) recovery time from max efforts (measured by %vo2max and pulse).
Translation to the bike: you'll be able to sprint over short hills much easier, climb standin much easier and with confidence that your legs and lungs will hold up, and once you sit down over the top and spin, you'll recover much faster and be able to hammer again.
Good stuff.
p.s. if you do hill repeats on a bicycle, it's also excellent training and since it's "specific" to cycling your benefits will be even better.
Ahhh... hill sprints. I use them in the winter for cycling training, and whenever I travel for work and can't ride.
They're awesome. Find a hill or some stairs. Run up (10-30 seconds sprinting), walk down, repeat until you're unable to run all the way up.
Elegant simplicity but just about the toughest workout you can imagine.
Effects: increased vo2max (this is documented in peer reviewed double blind studies). Improved (faster) recovery time from max efforts (measured by %vo2max and pulse).
Translation to the bike: you'll be able to sprint over short hills much easier, climb standin much easier and with confidence that your legs and lungs will hold up, and once you sit down over the top and spin, you'll recover much faster and be able to hammer again.
Good stuff.
p.s. if you do hill repeats on a bicycle, it's also excellent training and since it's "specific" to cycling your benefits will be even better.
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