best spin bike mat image
Chrisy
my resources are the track next to my house, a yoga mat w/ 4 dvds of tara styles yoga and i have a spinning bike for my room ?
can i still eat meat and dairy?
how many hours a day? 2,3,4?
Answer
Everyone is destined to have a different body shape. You can't turn your body into someone else's, but you can make the most of what you do have.
Eating meat and dairy are great for some, not so great for others. Some people thrive as vegetarians, and others have more trouble absorbing the necessary nutrition from grains and legumes. Many people do well cutting down on meat, but still including some. I find my body does best when I include wild-caught fish, grass-fed meat and dairy from grass-fed cows, and organic pastured poultry and eggs.
I have trouble assimilating nutrients from vegan protein sources, so after years as a vegetarian then vegan I returned to eating ethically sourced meat and animal products. Every body is different.
Becoming vegetarian is not a ticket to weight loss - for every person who loses weight as a vegetarian there is another who gains. Some of those vegetarians who lose weight initially gain it back really soon, and in ways they don't like.
Almost everyone should eat way more veggies and fruits, though! And most of us would do well to eliminate refined sugars and refined grains.
Exercise in reasonable quantities is good for most people, but overexercising will injure you and actually cause your metabolism to slow down, not speed up.
Several hours a day of dedicated exercise is definitely overexercising. Don't do it. Don't try to punish yourself. Do movement you enjoy! Include variety. And start slowly. Starting off with too much too soon will likely get you injured.
Start with 30 minutes to an hour of exercise each day, on most but not all days. Rest days are important too! Try to be generally active during the day too (walking instead of driving, getting up to change the channel instead of using the remote, stretch a little bit every hour or so.)
Try doing a walk/jog combo for half an hour two days a week, building up until you can jog the whole time. When you can jog or run for a half hour at a stretch, then start to incorporate sprint workouts. ALWAYS warm up gently, and stretch after working out.
Use the spinning bike a couple days a week. Do the yoga videos a couple times a week. Put together a strength training routine with pushups, lunges, crunches, tricep dips, squats, and four-counts (also called burpees and squat thrusts - you've probably done them in gym class.) Building lean muscle will burn fat and sculpt your shape faster than anything else. Squats, lunges, and wall-sits are especially great for lifting and toning your bum. Strength training will not make you bulky; that's not how women's bodies work. Strength training is a great ally for sculpting.
Good luck, and have FUN working out! If it isn't fun, you won't stick with it.
Everyone is destined to have a different body shape. You can't turn your body into someone else's, but you can make the most of what you do have.
Eating meat and dairy are great for some, not so great for others. Some people thrive as vegetarians, and others have more trouble absorbing the necessary nutrition from grains and legumes. Many people do well cutting down on meat, but still including some. I find my body does best when I include wild-caught fish, grass-fed meat and dairy from grass-fed cows, and organic pastured poultry and eggs.
I have trouble assimilating nutrients from vegan protein sources, so after years as a vegetarian then vegan I returned to eating ethically sourced meat and animal products. Every body is different.
Becoming vegetarian is not a ticket to weight loss - for every person who loses weight as a vegetarian there is another who gains. Some of those vegetarians who lose weight initially gain it back really soon, and in ways they don't like.
Almost everyone should eat way more veggies and fruits, though! And most of us would do well to eliminate refined sugars and refined grains.
Exercise in reasonable quantities is good for most people, but overexercising will injure you and actually cause your metabolism to slow down, not speed up.
Several hours a day of dedicated exercise is definitely overexercising. Don't do it. Don't try to punish yourself. Do movement you enjoy! Include variety. And start slowly. Starting off with too much too soon will likely get you injured.
Start with 30 minutes to an hour of exercise each day, on most but not all days. Rest days are important too! Try to be generally active during the day too (walking instead of driving, getting up to change the channel instead of using the remote, stretch a little bit every hour or so.)
Try doing a walk/jog combo for half an hour two days a week, building up until you can jog the whole time. When you can jog or run for a half hour at a stretch, then start to incorporate sprint workouts. ALWAYS warm up gently, and stretch after working out.
Use the spinning bike a couple days a week. Do the yoga videos a couple times a week. Put together a strength training routine with pushups, lunges, crunches, tricep dips, squats, and four-counts (also called burpees and squat thrusts - you've probably done them in gym class.) Building lean muscle will burn fat and sculpt your shape faster than anything else. Squats, lunges, and wall-sits are especially great for lifting and toning your bum. Strength training will not make you bulky; that's not how women's bodies work. Strength training is a great ally for sculpting.
Good luck, and have FUN working out! If it isn't fun, you won't stick with it.
What kind of bikes do pros use in bmx park?
hosando
it allows them to jump high and spins there handlebars. not racing bikes
Answer
Today's riders are riding anything from 20 inch BMX to full suspension mountain bikes in parks. Many riders are sponsored. For instance Dave Mirra is sponsored by Haro. Someone mentioned Redline. They sponsor Tim "Fuzzy" Hall... The list goes on. If you are looking for a specific bike you need to go get on one. Do not go to Wal Mart. The first time you huck one of those, pieces will break. You will spend $ for a good bike. Jumping high is about speed and confidence. Spinning the bars are done one of three ways. Yes with gyros. These allow the cables to be "untangled" in the headset. The second is to ride with out brakes. Mat Hoffman rides brake-less... The third is to have brakes spin one way one time and the other the next. If you don't get it right you bind up and have a problem though...
Today's riders are riding anything from 20 inch BMX to full suspension mountain bikes in parks. Many riders are sponsored. For instance Dave Mirra is sponsored by Haro. Someone mentioned Redline. They sponsor Tim "Fuzzy" Hall... The list goes on. If you are looking for a specific bike you need to go get on one. Do not go to Wal Mart. The first time you huck one of those, pieces will break. You will spend $ for a good bike. Jumping high is about speed and confidence. Spinning the bars are done one of three ways. Yes with gyros. These allow the cables to be "untangled" in the headset. The second is to ride with out brakes. Mat Hoffman rides brake-less... The third is to have brakes spin one way one time and the other the next. If you don't get it right you bind up and have a problem though...
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